Psychology Positive - indlela enkulu ukwenza umahluko

bengqondo Positive - yenye amasebe ulwazi bengqondo bomntu, kwavela 90 ngasekupheleni kwenkulungwane lokugqibela. Eyona njongo iphambili yeli candelo - ukufumana iimeko kangangoko ukuba ubomi obulungileyo kunye nempumelelo zombini ngamnye kunye noluntu. Nangona le ntetho lwaqhutywa kwixesha elidlulileyo, oko nangoku uthathwa ukuba ngunozala psychology positive , uMartin Seligman. Emva kokufunda eli nqaku, uza kufunda imiba esisiseko eya kukwenza uzive wonwabile.

positive psychology: ntoni na?

kanye Igama elithi "positive" kweli binzana uthetha lukhulu. Le yesebe bengqondo ozama ukunika impendulo kumbuzo obungunaphakade: "njani sonwabe?" Kuyinto eyaziwayo ukuba ulonwabo - ingqiqo ekhululweyo omnye ubona uvuyo nothando, omnye - imali, kwaye elesithathu iitshokolethi eyaneleyo kwinoveli umdla uzive wanelisekile. Ihlebo ulonwabo ukuba wonke sibizelwe ekupheleleni ukuvula psychology positive.

Isebe elitsha yakhiwe ngokupheleleyo phezu kwabantu reserve ubomi uqinisele le ndlela eyahlukileyo kakhulu kwinzululwazi esiqhelekileyo. Xa ulwamkelo i psychology oqhelekileyo ukwazi ukuba yintoni na unobangela amashwa zakhe. psychology Positive uhlola ingxaki ukusuka kwindawo eyahlukileyo imbono. Umsebenzi ophambili - ukufumana, atyhile ukomelela umntu umfundise yokuzisebenzisa ukuze kulungelwe ngayo. Ukuba abantu ajolise kuphuhliso amandla zobuntu bakhe, ngoko lula ndingaba nako ukubabulala bonke wathuthuzeleka ntshikilelo.

ulwazi zembali

Ngaphambili, kunye elithi "psychology" unyango libotshelelwe abantu abaye baba neengxaki zokuziphatha, abaphethwe zizifo zengqondo ezahlukeneyo.

Sele kwi-imi- 50 kwinkulungwane yokugqibela, phakathi iinkcuba kunye zobulumko baqala ukuphuhlisa imfundiso egxininisa kwiinkalo ezintle yobuntu kunye, ngokufanelekileyo, ku tsakela. Ingakumbi ihloniphekile: UErich Fromm, uCarl Rogers kunye Abraham Maslow.

Unyaka 1998 yaba kukutshintsha kwimbali ngengqondo. UMongameli of the American Psychological Association waqala M. Seligman. positive kuye isihloko yakhe eziphambili zophando kunye nokufunda. Emva koko, ke eziququzelelweyo zabanjwa International Conference and World Congress kulo mxholo.

Ziziphi iingenelo?

Le yesebe psychology uyakwazi ukutshintsha ngokupheleleyo kwimbonakalo lomntu. Umntu owenza izinto okuchwayitha of kwingqiqo iqala ngendlela eyahlukileyo ukuqonda ihlabathi. inqubo yakhe kunye neenkolelo ngokupheleleyo zatshintsha.

Imfundiso eli sebe zesayensi Oku kwenza kucace ukuba yonke into eyenzekayo kuqala wamitha ngengcinga, uze emva koko wabona. Umntu ngamnye unoxanduva ulonwabo babo uqobo, ngoko isiganeko owonwabileyo, ungenza ngokulula uyile.

iinkolelo ezinjalo zifikeleleka lula noluqondakalayo, ukuba nabani na, ukuba kulula ukuvavanya ku umkhuba, ukuhlola kunye iingcamango zakhe. Le mini mfundiso ngemihla ngokuya kwanda, kuba Isaci "iingcamango ezakhayo, ngoko - ezakhayo ebomini" - uyasebenza.

yemfundiso

izisombululo nonyango lwengqondo abasebenzi, self-care, imfundo, ulawulo uxinzelelo iquka psychology positive. Seligman wabonisa ukuba isicelo iziseko ukucinga izinto ezakhayo uyakwazi ukukhuthaza abantu ukuba baphuhlise izakhono zabo kwaye icala ilungileyo umlinganiswa.

Kubalulekile kuphela ukuqonda ukuba ngoyaba le ngxaki - ayikho ukhetho. Ukusetyenziswa kwe ukucinga izinto ezakhayo kakhulu uyakhula likwancedisa izisombululo kwiimeko eziyingxaki.

Nantsi imizekelo ezinye izigqibo avela psychology positive:

1. Umntu ngamnye unoxanduva lokuqinisekisa ukuba uyavuya okanye hayi.
2. Eyona ndlela ibhetele ukubetha umsindo wakho - ukuphuhlisa amandla abo.
3. Umsebenzi - inkalo ebalulekileyo kakuhle-ntle. Wazibandakanya umsebenzi umntu usoloko uziva nentsingiselo yaye siya konwaba.
4. Imali ayiniki ulonwabo, kodwa ukuthenga abanye abantu ukuba wena kunye nabo lukhulu ngakumbi.
5. Ukuphuhliswa themba, yokuzincama, yaye ngenxa kukukwazi kuqinisekisa ukuba uya kuziva wonwabe.

Indlela ukuze ukholise

Evumayo! Nantso sama umntu owenzayo iimfundiso. Ukuze ube rhoqo xa imo elungileyo, ukuze bakholwe baze baphumeze iinjongo zabo ukunceda amabinzana ezikhethekileyo - Iziqinisekiso.

on psychology positive, iingcali ukucebisa ukuba ukhethe kuba baziqwebela namabinzana ezimbalwa ukuba ukunceda Tune ukuba zihambe kakuhle imiba yakho ovuthayo. Kusenokuba ibinzana elithi:. "Ndiyakwazi lula ukufumana indlela yokuphuma nayiphi na imeko," "Mna mna okulungileyo," "zonke iingxaki zam solvable", "Mna intle kwihlabathi," "Mna wanelisekile ngokwam"

Amabinzana zifaneleke kakhulu imeko yakho, kufuneka ukuba ubhale phantsi ephepheni. Emva koko ke kufuneka uphindaphindwe ngokuvakalayo okanye kuwe logama nje ngaphakathi anisayi kukholwa ukuba ngokwenene kuyinyaniso.

Ukuba uqala ukucinga kakuhle, ngoko ekuhambeni kwexesha uya ubungqina utshintsho ezimangalisayo ebomini bakho; uya kuba imo elungileyo, uya kufunda ukubona yamakhazikhazi nkqu wabonakala lincinane, kwaye ukuzithemba ukunceda ukumelana nayo nayiphi na ingxaki.

Yiloo nto imimangaliso ukusebenza psychology positive! Iincwadi ngalo mbandela kuya kukunceda ufunde ngakumbi malunga ukutshintsha njani ubomi bakho kuba ngcono kwaye bonwabe.

Isifundo yesihloko, sicebisa ukuba uqale incwadi M. Seligman, ekuthiwa - "Psychology New Positive". Uyakholelwa kwisiqu - niya kuphumelela!