Pearl Index - ukusebenza indlela anyuliweyo zokucwangcisa

uphuhliso amayeza kwiindawo ezininzi asifikeleli ilize. Ukongeza ukuba unyango olutsha, iziyobisi, kunye amakhono zonyango, inkqubela yenzululwazi usinike abantu iindlela ezininzi zokucwangcisa, ngaphambili engaziwayo. impumelelo yabo kuvavanywa ngokusebenzisa isibonisi, eyaziwa ngokuba Pearl Index.

inzalo lwangoku

nokubhala ngokwesini kwinkulungwane xxi - wenkqubo yinxenye ebalulekileyo ubuntu oqolileyo. Ukuqonda ukuba azikhusela njani wena kunye neqabane lakho kwizifo okanye ukukhulelwa okungafunekiyo - linyathelo ukuba ubomi babantu bokwabelana ngesondo enempilo kuqala. Iintlobo ngeentlobo iindlela zokuthintela ivula isixa esikhulu ongakhetha kanye ezinokwenzeka. Kodwa ke umahluko phakathi kwabo lisekhona: kuqala, intshukumo yabo lusekelwe kwimigaqo ezahlukeneyo, yaye okwesibini, asizizo zonke ndlela efanelekileyo nayiphi na imeko.

Umzekelo, iikhondom zifaneleke ngakumbi xa isicelo esisodwa, okanye ngamaxesha athile, baya ngempumelelo ngokwaneleyo ukukhusela nxamnye zizifo ngezifo zosulelo, nangona ingezizo zonke. Iminqwazi, ukusebenza kuyo lo mgaqo, ziye zibe ngumqobo iintsholongwane yayintsholongwane eyosulela kunye neentsholongwane, kwaye ngoko ke ifanele ukuba izibini intembelo omnye komnye.

izivimbela hormone Kulula ukuyisebenzisa kwaye bakwazi ukunceda abasetyhini ukumelana nezifo ezithile izifo. Noko ke, baye zero ukusebenza ekukhuseleni umzimba ukususela ekusulelekeni. Ngaloo ndlela, ngokokuqhelekileyo basebenzisa iperi yokuba elide in a relationship.

Esinye isigaba - spermicides. isenzo lwabo luxhomekeke ukulusingela isidoda ngokusebenzisa iintlobo ezahlukeneyo izinto. Le ndlela akuthethi ukukhusela ngokuchasene nesifo, ukuba akunjalo kudityaniswe ukukhulelwa umqobo.

Ngoko ke, ukuba ukhetha ntoni? Ngako oko, phakathi kwezinye izinto, nikelani ingqalelo kwindlela kakuhle ezi okanye ezinye iindlela ukumelana umsebenzi walo.

Isalathisi Performance - Pearl Index

Ukukhetha indlela efanelekileyo zokucwangcisa, kuyimfuneko ukuba ucinge nje kuphela kuya kuba lula ukuba usebenzise indlela, kodwa kwakhona ukuthatha ingqalelo iqondo kukuthembeka kwayo. Ukuze siqonde oko, kukho Index Pearl. Elinye igama lakhe - izinga ukungaphumeleli. Njengoko kubonakala ukusuka igama, i ezisezantsi oko kukuthi, ngcono.

Ngokuba lixesha lokuqala indlela yokubala ye ukusebenza zokucwangcisa, esetyenziswa ukuza kuthi ga ngoku, ecetywayo ngo-1933 yi-sebhayoloji American uRichard Perle. Ngenxa zesi salathisi, kwakunye esizithandayo kunye nezinye izinto, kwaye kufuneka ukhethe indlela yokukhusela isibini ngasinye.

Njani na ukubala?

indlela uvandlakanyo olo ilula kakhulu: 100 abasetyhini kunyaka usebenzisa indlela enye zokucwangcisa ngexesha contact ngasinye. Emva kweli xesha, inani abakhulelweyo ezirekhodiweyo. Lilikhulu Pearl index, indlela ephumelelayo kakhulu yokuthintela kucingwa ukuba kuphandwe.

Noko ke, simele ukwahlula phakathi ukuthembeka ithiyori kwaye aluncedo. Ukusebenzisa kakubi okanye ukusetyenziswa akholosileyo kunokubangela ukuba indlela nje ayisebenzi. Ngenxa yoko, ukuthembeka condom, umzekelo, kuxhomekeke kwixesha begwetyelwa, ukuba kukho na umfowunelwa angasese ngaphambili, ukuba ubukhulu kuba efanelekileyo, njalo njalo. D. Kungenxa yoko le nto izinga ukungaphumeleli nto ayisoloko ibonisa inani ngqo, kodwa ke njengoko amaxabiso ixesha.

Ngoko bonke ikhangeleka njani ufana practice? Apha ngezantsi kukho iindlela eziphambili nocwangciso-ntsapho, naphambi into nganye - Pearl Index. Table ekhethiweyo ukulungiselela iinjongo ukucaciselwa.

Ngaphezu siye zidweliswe iqela elikhulu iindlela zocwangciso-ntsapho. okungakumbi abathile kubo, kuquka kwimpumelelo yabo, siza kuthetha ngakumbi.

izivimbela hormone

izitofu Special, amabala, iipilisi, nemisesane, IUDs - kukho iintlobo ezininzi zezinto ezinokwakheka. Abanye babo kufuna ingqalelo imihla ngemihla, kufuneka ukhumbule malunga enye kanye ngenyanga okanye ngekota. Umzekelo, isangqa kwamadlala - a ukukhulelwa, wenza ithandwa kutshanje - obekwe kwi lobufazi kwaye kusala kuyo iiveki ezi-3.

Umongo kolu didi lwe ulawulo lokuzalwa kukulawula umsebenzi inkqubo ababhinqileyo lokuzala - kubonakala ukuba "belele". Ngenxa yoko, musa ovulate, sikhula yencindi yomlomo wesibeleko, yaye wayedla sehle yobuntu. Kwaye nangona yokugqibela - hayi ngenxa enqwenelekayo kakhulu kuzo zonke ezi zinto kukhokelela ekuncipheni kakhulu amathuba okuba ukhulelwe.

inzalo kwamadlala ulungile kubo bonke, ezingakhiyo kuphela - it emininzi Izimo kunye neziphumo ebezingalindelekanga. Abatshayayo, umzekelo, ingozi yempilo kwinkqubo hematopoietic kunye imithambo yegazi. Kukho ezinye iingxaki ezinzulu, ukuze injongo yalo naluphi na uhlobo kwemali evela kwiqela incindi yedlala kufuneka kwenziwa kuphela ngugqirha emva kovavanyo. iimviwo zangaphandle, ultrasound, stroke, iimvavanyo zegazi ezininzi - ukuba kufuneka ukwazi eziyifaneleyo zokucwangcisa. imali index Pearl ukuba imfundiso le didi iphantsi - ngaphantsi kwe-1. Ezi nketho ezinye iindlela ze postcoital okanye nocwangciso lonxunguphalo, uyakwazi kuhoywa. Noko ke, xa kusenziwa ngakumbi kunoko, ekubeni aba abafazi abaninzi ngenyameko kakhulu xa efumana, edlula okanye iipilisi emva kwexesha, silibale ngayo ukunciphisa ukusebenza yabo, lo gama ukusetyenziswa kwezinye imithi, njalo njalo. D. Noko ke, oku kuseyinto enye inokuthenjwa iindlela.

ikhondomu

Barrier zokucwangcisa sezineentlobo incinane iqela yangaphambili. Kwaye indlela uthandwayo kolu didi condoms. Hi ndlela leyi, kukho oogxa babo ababhinqileyo, kunye neminqwazi ezizodwa, iphuku phezu wesibeleko, kodwa azixhaphakanga.

Inzuzo engenakuphikiswa iikhondom kukuba ngempumelelo ezaneleyo, nabo ukukhusela nxamnye ezithile STD. Oku akuthethi ukuba awukwazi ungaboyiki akukho sifo, kodwa amathuba ukuze sithathe up yehla kakhulu. Ukuthembeka kweekhondom, ngokutsho kwimithombo eyahlukeneyo, ukusukela-2 ukuya 12. Enyanisweni, oku kanye okwenzekayo xa konke oko kuxhomekeke yesicelo esilungileyo. Le mveliso kufuneka ngexesha kwaye ukubeka ekunene, uze emva koko amathuba sokukhulelwa engephi. Ngaphezu koko, ngokufuthi abenzi mihla yabekwa ngokukhawuleza kwi yayo igrisi spermicidal, ngokwenjenjalo kuncitshiswe nangakumbi amathuba isiphumo engalindelekanga.

spermicides

Eli qela libandakanya nje ezimbini indlela ayaba ngokupheleleyo. Okokuqala - mulo, suppositories, izinto zokuthambisa kunye nezinye iindlela ezijolise iikhemikhali lwaze isidoda. Okwesibini - izixhobo intrauterine eziquka zezobhedu. Okokuqala, ngokuba bonke elula isicelo yayo iye neengxaki ezininzi. Okokuqala, kufuneka nomonde - ukuqinisekisa ukuba iimali ziye iqalile ukwenza, kufuneka ukuba ulinde ukuba imizuzu eli-10-15, kwaye okwesibini, ukuba unalo ukusebenza iphantsi kakhulu - 3-21. Elesibini ufuna ukuya esisinyanzelo kunye neengcebiso kagqirha. Kodwa ke ukuthembeka isantya umkhulu ngokwaneleyo - 0,9-3.

kuhlinzwa

Eli qela kuquka iindlela ezisebenzayo kakhulu xa usebenzisa umntu imisebenzi okanye umfazi phantse 100% yakutya amathuba okufumana umntwana. ungenelelo olo kufuneka inani nezithintelo yezentlalo kumazwe amaninzi kwaye sibi ngokwaneleyo. Ngethamsanqa, kwiimeko ezininzi, ukuba ingathityazwa.

zemvelo

Uluhlu iindlela kolu didi ziquka ezo ezisekelwe ubukhulu becala kwiziphumo njani kakuhle uyazazi kwaye uziva umzimba wakhe. Isibakala sokuba amathuba ukukhulelwa yahluka kuyo kumjikelo sexesheni. Kuyinto phezulu ngexesha ovulation, okuhlala malunga 72 iiyure, kwiveki phambi kwakhe yaye abaninzi emva. Ezinye ixesha phantse akunakwenzeka ukuba ukukhawula.

Phantse zonke iindlela zokucwangcisa zendalo isekelwe kwinto yokuba amabhinqa ngeendlela ezininzi sitsala ixesha ovulation phindo nabo ngeli xesha. Nge ukusetyenziswa ngobuchule kunye indibanisela ngeendlela ezininzi ngayo ngempumelelo kakhulu, kodwa hayi bonke bafuna ungenakuwuxhalabela kunye neshedyuli mihla le xa ungakwazi ukuthatha nje ithuba impumelelo ubugqirha. Umzekelo, i-ring yokucwangcisa sele kukhankanyiwe ingathatha zonke iiveki kuphela kanye-3, yaye kwimeko lwezitofu ukuba ukukhumbula izihlandlo-4 kuphela ngonyaka. Noko ke, abanye abantu bakhetha ukuba basebenzise izixhobo zabo zendalo, zendalo, kwaye ukhetho kufuneka kakhulu ahlonitshwe.