Kuthekani ukuba isisu zandizingela esexesheni?

Ukuba unayo osesiswini isibetho, njengoko ngenyanga, nezizathu le uphawu zingasetwa. Oogqirha bathi amahlaba ezibi kwenzeka kanye ngenyanga esiswini asezantsi, zibangelwa izishunqulelo zesingqisho isibeleko. Physiologically, le nkqubo uchazwe kakhulu nje: umzimba esexesheni ugiba iqokobhe, awothi kwezichumiso yimpumelelo iya kukhonza uyakukhusela olungekazalwa. Xa ucinga ukuba intlungu osesiswini, ezifana sexesheni, oku kubonisa ukuba receptors yakho ise kwisisu inovakalelo kakhulu - malunga nokuncipha ngalinye zihlunu agudileyo, zithetha intlungu ezibukhali. Ukongeza, ukuba kunokwenzeka ukuba isibeleko multiple asuswa umva kwaye koomatshini phezu amaziko luvo. Kulo mzekelo, intlungu syndrome wongezelela iimpawu ezifana imvakalelo noncwino ndiyaqaqanjelwa kwi umnqonqo empontshwa.

hormone

Ukuba uye ugqirha kunye isikhalazo ukuba ube esisu isibetho engezansi kwi ngenyanga, uya kukuchazela ukuba umsebenzi isibeleko phantse lonk ngenxa imeko kumanqanaba hormone. Emva kweminyaka engamashumi amathathu, abasetyhini abaninzi abanalo malunga kuza ukwanda mali le estrogen hormone, loo nto, kukhokelela sexesheni ibuhlungu yaye elide kakhulu. Kwi iingxaki kunye iihomoni nako kuboniswe bubukho premenstrual syndrome. Wena elide ixesha na? esisu Sore eliphantsi? Mhlawumbi ulungelelwano phakathi hormone ngesondo, ezizezi dlala kunye prostaglandins, ezaphukileyo emzimbeni wakho. Prostaglandins - ezi izinto, nokuthe kwiimeko ezininzi uqeqeshwa ngexesha iintsuku ezibalulekileyo, ngokuba zisenza kwamathumbu zesibeleko. Ngokuqhelekileyo, ukuba xa ephezulu inqanaba, iza kuya iqina ngakumbi iintlungu. Kwezinye iimeko, ukuze nazo iimpawu ezifana nesiyezi, iyangongoza, ukubila okugqithisileyo kwaye nkqu umnqweno kukuhlanza.

izibilini

Xa osesiswini rhoqo buhlungu xa esexesheni, iyavakala ukuhlolisisa izibilini. Kulungile ukuqala kunye nobubovu lengqula, ekubeni uMthetho imveliso hormone. wesibeleko kwindawo engafanelekanga kunye nokungaphuhli zaso ukubangela intlungu. Ukongeza, kufuneka uye kuvavanyelwa i - n richinoy inokuba nokudumba efihlakeleyo. abafazi Young bangaphathwa sexesheni buhlungu kwiinyanga zokuqala ezimbalwa zokucwangcisa zomlomo - isiphumo kwicala eqhelekileyo.

iimpawu Associated

Ngaba ukulibala esexesheni, osesiswini isililo? Ngoko ke kungcono xhalanga aliyi kuzinyothula na ukutyelela ugqirha, ingakumbi xa kukho iimpawu ezifana isicaphucaphu nokugabha, urhudo kunye ubuthathaka jikelele. Okuya uba mkhulu umsantsa iintlungu, kokukhona okuba kukho nasiphi na isifo, ezifana usulelo. Ukuba iintlungu kubangela ukuba ulahlekelwe ezingqondweni, ubize inqwelo yezigulana: mhlawumbi yonke into kwi ukhulela ethunjini. Ukuba iintlungu na ukumelana ngokubanzi, oogqirha musa Siyaleza ukucima ntlungu yayo. Ngaba ulale phantsi kwengubo efudumeleyo, wabeka iphedi ubushushu phezu esiswini.