Aluncedo ukuba ukudla Bragg?

Ngeminyaka-70 lwekhulu yokugqibela eMelika, eyapapashwa okokuqala incwadi yakhe, Pol Bregg. "Ummangaliso Ukuzila" wadala yezigcawu, umbhali kwenqwaba yemithetho abalandeli banayo kwaye ukuza kuthi ga ngoku, nangona yena akasekho. Hayi, akazange afe ngenxa yokwaluphala, nangona ngelo xesha lilingana ukuya kwiminyaka 95. Wafa waphuphuma i wave ulwandle ngelixa wayekhwele begudle.

Ukuzila Bragg ibandakanya uyalahlwa epheleleyo ukutya, kodwa kungaphelelanga kwilifa inani fluid. Ngamafutshane, umbhali ubonisa ukuba ungadli nto, isiselo Yek kuphela (a nje) amanzi, ubuncinane 2.5 iilitha. Isemzini emiselweyo kanye ngeveki ngexesha lasemini, kanye qho emva kweenyanga ezintathu phakathi evekini kwaye kanye ngonyaka iintsuku ezingama-21.

Bragg ngokwakhe wathi ummangaliso yindlala nako ukusindisa abantu bevela obuba- yande umzimba, esebenza emoyeni, kunye ukutya kunye namanzi. Kungenxa yoko le nto nokuzila kuyacetyiswa kwindawo ezolileyo, kwindalo, cwaka kunye yedwa. Ngaloo ndlela amanzi angasebenzisa Yek kuphela, yaye imveliso - zendalo. Ngokubanzi, ukudla Bragg icebisa yenguqu ngokuthe ngcembe ukuba imifino.

Kucetyiswa ukuba uqale ngosuku olunye-kokuzila ukudla, ngosuku phambi kokuba kufuneka ukuba uthathe isisu. Isemzini umqadi iqala ize iphele emini okanye ngokuhlwa. Ixesha lokuqala, ngoxa umzimba ityhefu ezininzi, umntu kakhulu kunzima ukukwenza ngaphandle ukutya, kodwa ukuba endilichitha ukutya Bragg rhoqo, ixesha ngalinye kuba lula.

Out of ngosuku olunye-ukuzila kufuneka ngcembe, ngosuku olulandelayo udle isaladi leminqathe ekrwada kunye nekhaphetshu kunye yejusi yelamuni. Awukwazi ukuya yindlala ngokusebenzisa iimveliso inyama, ibhotolo, intlanzi, zobisi. Umuntu imifuno kuphela iziqhamo ezifreshi, ukrwada okanye uphekiwe.

Ukuzila Bragg akuphelelanga ngenye imini. Ukuba kwiinyanga ezine abaqalise zonke-ngemihla ngeveki ukudla waza wachitha ixesha elithile emithathu yaye ezine yendlala, ukulungele ithuba elilelakhe ngaphezulu kakhulu. A ngosuku lwamashumi omabini anesixhenxe-, yaye emva koko loo mini-ezilishumi ezile abo usule eziphilayo.

Ukususela kwiintsuku ezisixhenxe ukuzila kufuneka uye ekunene. Ukuzila Bragg yenza iingcebiso ezilandelayo. Ngu ngokuhlwa ngomhla wesixhenxe, thabatha 3-5 iitumato, awasuse Chuba nolahlo emanzini abilayo imizuzwana embalwa. Ke ukudla.

Ngosuku lokuqala emva kokuzila isidlo sakusasa kunye sasemini kuvumelekile coleslaw, iminqathe ekrwada, celery intlama yejusi yelamuni. Kwakhona ukuba ukusetyenziswa imifuno eluhlaza - ithanga, ertyisi, iminqathe, ikhaphetshu. Kwakhona, ungakwazi ukuhlawula isibini of izilayi zezonka ezimhlophe.

Ngosuku ukudla wesibini uyakwazi ndidle iqhekeza neziqhamo kwisidlo sakusasa, prorschennye ingqolowa, isaladi yemifuno sasemini okanye isidlo semifuno, imifino isidlo isaladi kunye neetamati ezishushu.

Bragg Okulandelayo icebisa ukuba wenze otya ngayo ngolu hlobo lulandelayo. 60% kufuneka izityalo kutya,-20% - iimveliso zezilwanyana, omnye-20% - iimbotyi, okuziinkozo, isonka sengqolowa yonke, oli yemifuno kwakunye neswekile.

Ukuzila Bragg kuthetha ukuba abantu nasiphi na isigulo kufuneka nkqi phantsi kweliso gqirha okanye abo sele uqhelene nale nkqubo, wacanda kuyo. Ngokutsho umbhali, ukuba ukuzila kuya kunceda ukuphelisa zonke izifo kwaye ugcine umsebenzi ngokwasemzimbeni ukwaluphala.