Olga Slutsker - ubomi ngaphandle abantwana, okanye umsebenzi ngempumelelo Xa kungekho uvuyo

Lo mfazi luphawu uphumelele career - umfazi ishishini ngegqudu, owayesakuba imbaleki, umqeqeshi, umongameli we inkokheli yombutho kwezemidlalo. Kodwa yena wathi ingqinisekiso ingxoxo yakhe Olga Slutsker ukuba njongo iphambili abafazi - ukuze athwale yaye bakhulise abantwana, yaye umsebenzi kufuneka ibe kuphela kwindawo yesibini. Ukudalwa isizukulwana esitsha, hayi umsebenzi kunye nonxibelelwano kunye noluntu - ukuba injongo yabafazi.

steel Olga

Kubonakala umfazi alawule. Amehlo akhe, umzobo, indlela konxibelelwano, zokuziphatha - bonke bathi isimilo Olga iinkunzi ngaphezu ababhinqileyo. Okokuqala Fitness Club, nto leyo yaba yinkosikazi Olga Sloutsker - Moscow Zhitnyaya iziko esitratweni. Iminyaka engama-20 ukususela ekusekweni kwayo. lwaya lakhe ubuntwana nayo ikwazile ukuba ibe lishishini yimpumelelo, ojongene ngemigcobo.

Ngcono - utshaba okulungileyo?

"Zamani ukuba imfuneko ngcono, kodwa oyinto ayikho. Abo bafuna kungafezeki uchitha amandla kunye namandla, kunye nemvisiswano phakathi wena ulahlekelwa. " Olga Sloutsker ngaye ngokwakhe uthi, malunga umsebenzi wakhe, malunga impumelelo yakhe. Uyavumelana ngokunyanisekileyo iimfihlelo zabo nabalandeli kunye neentatheli aqhelekileyo. Ngcono - utshaba okulungileyo - utsho Olga, kwaye fan le kwezithandani yenyama (uye waqhelisela ಬಿಂದು uphawu), ekholelwa ukuba ukuthobeka sisiseko nayiphi inkolo. Inxalenye yazo - ukugcina iziphumo iphunyelelwe kwaye hayi ukuba ukubeka izandla zakho. Fumana into enqwenelekayo, Bamba oku!

yokuphila kwakhe

Olga oneentombi ezintathu nonyana, kodwa ngaba zikho, sijonge inani wakhe ambiwa? Olga Sloutsker Ayikho enye, uyakwazi ukugcina njani le superformu ngokudla kunye nenkqubo yoqeqesho. Yena uyavuma ukuba ngandlel 'ithile izihlangu ngaphandle yezihlangu - nangona oko kukhokelela abantu indlela yokuphila esempilweni, kunye imibulelo emininzi kuye ndizuze imilo olufunayo Olga yena zange 100% ukusasaza, ehamba nam up. Kusenokwenzeka ukuba ityala ubomi bakhe; yena wayengekho bakulungele kulo. Uyavuma ukuba akukho namnye abantu eziququzelelwe kakhulu, ngoko ufuna isivuseleli, ukukhaba, ngokwentshukumisa, ngathi umntu kakhulu ...

uqeqesho

Njengoko koololiwe uOlga Sloutsker, engobomi leyo esisityebi kangangokuba wamangaliswa xa ixesha elaneleyo ukulala? uqeqesho oluphuculweyo of Olga egameni udale entsha umzimba, kunye nomoya zisekelwe kumgangatho yobungcali. izihlandlo ezithandathu ngeveki, uye kwi iyure of Cardio enesiqingatha kwi amandla okanye uqeqesho olusebenzayo. Loo system "iyabulala" uzithatha yembaleki, akukho lula, kodwa isakhiwo batshintshwa kwaye ukwakheka komzimba Olga Sloutsker. Yena uye izihlunu encinane adipose, kodwa ke izihlunu. Oku lula kuphela uqeqesho, kodwa ke inkqubo amandla ethile.

Olga uthi kukho uvavanyo esikhethekileyo umlinganiselo ukutya. Ubonisa ngokucacileyo indlela umzimba uphumle, yintoni umthwalo kwakufuneka batshise calories ubuninzi. "Ngenxa ukwanda kobunzima bemisipha ukwandisa ubunzima bakho," - utsho Olga Sloutsker. - "Height, ubunzima kunye nezinye iparameters umzimba wakho ukuba ungakhathazeki wena, umqeqeshi ndikuxelele konke uze uchaze ukuba yintoni na kangangoko kuwe. Emhlabeni kufuneka ube ngobuchule. " Nangona kunjalo, i parameters (kwaye ubude) inkwenkwezi udliwanondlebe zaye olusana.

ukudla

Ukuhamba behamba endleleni bafezeke yomzimba wakhe Olga Sloutsker Cardio phambi kokuba ityiwe acid kunye neevithamini. Ukholelwa ukuba lowo uwutshisileyo ngamanqatha, izihlunu musani ukuncipha. Emva Cardio Olga kwakhona kuthatha acid, uze udle isidlo oatmeal, abelungu iqanda, libya-fat cottage sisi. Kwaye kuyimfuneko ukuba nidle iziqhamo ngamaxesha athile onyaka. Malunga 13:00 Waphinda noqeqesho, okuhlala sisiqingatha seyure. Le umthwalo kwamandla (h) kunye Cardio. Emva Olga yakhe isebenzisa acid kunye neprothini shake phezu kwamanzi. Kananjalo Ucebisa ukuthatha L-carnitine. Emva kangangesiqingatha seyure yena kwasemini - amabele inkukhu oyile nemozulu kunye nerayisi, iti eluhlaza. Iintsuku ezisixhenxe itye amabele, iintsuku ezisixhenxe - iintlanzi. Into esemqoka - iproteni ngendlela esulungekileyo. Loo nkqubo iye yenziwa ukwenzela ngokwayo Olga Sloutsker. Le iifoto kule nto ibonisa iziphumo: Mfazi kubonakala ebusweni pretty ezingcakacileyo, kodwa hayi ezibhityileyo. Wayeza ukuma njani na? Yena, Kakade ke, irobhothi, kwaye maxa wambi uyephula imithetho, ukuvumela ixesha nexesha ngokwakho jam kancinane. Oku kukuqinisekisa ukuba umzimba angakhuli lwaphaphatheka ngokungxamisekileyo yintoni nedobiraet. Sweet usafuna umzimba, ingakumbi imazi.

Fitness - enye yeendlela ukuba abe ngcono, ugqibeleleyo

"Abantu Russian unekhono kakhulu. Bekuya kuba kuhle ukuba utshintshe kwiiklasi physical education eRashiya, eli kunye nesakhiwo, ootitshala brilliant akukho ukuhla elwandle, yaye sele zilungiselelwe serial numbers. " Ngoko uthi Olga Sloutsker lobuqu ubomi ethe okwangoku yaphuhliswa. Oku awunikiweyo ngeyona ndlela.

Olga njengokuba umongameli Federation of fitness aerobics Russia sele liphumeze inkqubo yoqeqesho lootitshala amakhulu eminyaka, kwaye kukho resource ukwandisa inani labo. Kwaye amaphupho ezahlukeneyo iiklabhu ezifikelelekayo eliphezulu ekupheleni ukufaneleka nokubaqeqesha kuphephe and fun. Kuvula yezemidlalo e Monaco, kwaye club yokuqala eYurophu, elathi laseka i "Russian Fitness Group" (RFG) Olga Sloutsker. Kuthiwa ukuba ubulungu balo liya kuxabisa malunga 3000 euro ngonyaka ngamnye. Eqolo, kodwa iklabhu kufuneka ibonakalise intlonelo, iyakuba "kwinqanaba" iimfuno ukhuseleko. Ngokwe Sloutsker, iklabhu iye imali a Russian, ehlala e Monaco. Le mali elungileyo kakhulu, kuba kufikwa empilweni.

abantwana

"Leminyaka mtshato" Senator Vladimir Slutsker imfazwe ngo-2009. Ex-umyeni akazange avumele Olga ukuba embundwini izindlu zabo, nangona ngaphambili (umfazi wagqiba ukwahlula ngo-2008) wathembisa umtshato ngoxolo. Ngokutsho Olga, umyeni wakhe wazifihla abantwana babo ababini baza bafaka icala ngendlela kuhlala kuyo. "Umsebenzi inxaxheba kwiimeko abantwana uze ungafumani," - wathi Vladimir emibonweni Olga. Kwaye ngo-2010, entwasahlobo, le Moscow Presnensky iNkundla yagqiba ukuba unyana nentombi bahlale kunye noyise. Kwakukho eninzi ubungqina - kwaye yokuba Olga ukuba umqhathile umyeni wakhe ngasekunene kwigumbi lokuphumla of ikhaya obutofotofo, kwaye malunga nento yokuba akukho ukumelana ngumama. yonke yokugcina i "zokudubula heavy 'lalisetyenziswa ngohlobo kokuqhatha uhlobo ezahlukeneyo nxamnye Olga. Uyise wathabatha oonyana kuSirayeli. Bahlala naye, akazange avumele ukuba ambone esaphila umama wakhe, Olga, wonke umntu uzama ukufumana umva babe elinda, ikholelwa ukuba niyikhumbule ndiyamthanda ...

Yena ubefuna kakhulu ubutyebi kuyo ex-umyeni, kodwa nabantwana abayeki okwangoku. Azihlali endlwini yakhe Noluyolo kwi Barvikha kumi sculpture enkulu Keith Ukwabelana "Umama Child". Oku kubonisa umgca esisiseko yobomi bakhe, nto leyo eyinxalenye amathumba phantsi yokuba yena - unina ophelelwe abantwana bakhe. Kodwa Olga wenza esi sigqibo ngokwalo: "Intiyo - ankile. Yena phantsi emhlabeni, yaye ndifuna ukuba ukubhabha! "Loo nto a quote yokoqobo. Banoyolo abo liyababala, musa hlakulela intiyo, ngoko ke uyise wabantwana babo, ngubani ezikhethiweyo kuzo kuye, yena wamxolela. Kwaye ukholelwa Olga Sloutsker: ubomi yabucala ngokuyimfuneko zilungiswe, ngenxa yokuba kuzo zonke kukho imvisiswano ukulingana, yaye ukuba namhlanje okubi, ngoko ngokuqinisekileyo ngomso yonke into aya kuba kakuhle! Azihlali endlwini yakhe enkulu yonke zikhanyiswe ubunyulu, kodwa ke, ngokutsho Olga, kubuhlungu amehlo. Ayikhumbulayo zokudlala iyona. Le yeyona inkulu nice saa - ebantwaneni. Kodwa ithemba lokuba ngenye imini kuya kubakho phantsi kwentloko ukuphoswa amalungiselelo bedlam, ubahlalisa intliziyo sikanina.