Oat Gadudu ubisi - okunencasa nesitya esempilweni

Akukho mntu uza siphikisane ngoko kubalulekile ukuba imizimba yethu oat isidudu ubisi okanye hayi. Zonke ambulensi bacebisa rhoqo dla yonakele ngolu hlobo. Iluncedo kakhulu ebantwaneni kuba iqulathe isixa esikhulu kwezondlo, njengokuba ephilayo ekhula kuyimfuneko. Kodwa ke ukusetyenziswa kwemveliso kuqinisekisa umzimba wabo omdala kunye amagunya ayimfuneko ubomi esebenzayo.

Apha ngezantsi kukho iiresiphi, leyo ulungisa ubisi ipapa oat emnandi. Nangona ezi zokupheka umahluko omncinane kakhulu, incasa, nganye kuzo yahlukile enye kwenye. Nditsho notshintsho ngokulandelelana bako ngokudibanisa atshintshe kakhulu incasa isidudu.

1. isidlo oat Ukuncoma

Kuba kuya kufuna uwathandabuze, ihabile iglasi, 0,5 iilitha zobisi. Lokulungiselela wayo kufuneka aziswe abilayo ubisi, emva koko, lo gama ukukhwezela rhoqo, yidibanise kukubola. Kweli nqanaba, kufuneka ukunciphisa ubushushu. Gadudu oat ubisi abilayo imizuzu eli-15. Lonke eli xesha, oko kuyimfuneko ndinivuse na. Ngaphambi kokuba isiphelo ukupheka ipapa ugalele ityuwa. On isicelo, kuqhuba amasi, jam okanye iswekile. Abantu abaninzi ungathanda ukongeza kule esityeni iziqhamo ezomisiweyo zinqunqwe kunye neerasentyisi.

2. isidlo oat ubisi kunye neswekile

Kufuneka iilitha 0.5 zobisi, kukubola iglasi, 20 g njengamasi umlomo wabo, ngecephe iswekile.

Ngobisi yongeza iswekile, ibhotolo, uze ukuzise ukuba sibile phezu abile. Xa abile kugalela cereal kuyo. Kulo mzekelo, i isidudu egxobhekile rhoqo ukuze aphephe lunamahlwili amhlophe kwakhiwa. Oat isidudu kunye ubisi kufuneka sethumba, emva kwayo avunyelwe ukuba eme ngeenyawo kangangesiqingatha seyure ngenxa okwandisa Imihlubulo.

3. ubisi Cereal amanzi

Le ndlela yeyona ezilungele abo ukulungiselela le ukutya kusasa eqwengiweyo phakathi ekhitshini kunye irhafu ngomsebenzi zasekhaya kunye nesikolo. To ubisi kwinkqubo yokupheka ayikho otshiswayo kwaye zingakubaleki, ukuba wenziwe ukuba amanzi. Xa ubisi uza ithumba, ityuwa oko, ukongeza le nto. asiphe iswekile kunye ugalele oatmeal. Lungisa Gadudu imizuzu eli-15, emva koko oko saa Emacebeni kwaye ngaphezulu nganye ndibeke iqhekeza ibhotolo. Ngu Gadudu bangondliwa jam. okumnandi kakhulu yonakele ngolu hlobo kunye amaqunube fresh (rasberries, amaqunube, amaqunube).

Kukho iresiphi umdla Scottish ukuba ukupheka oatmeal ngendlela engaqhelekanga. Kuba kuya kufuna flake iglasi, iglasi yobisi, nobusi, nesinamon, abamnyama jam currant. Ipani elichithelwa ilitha 0.5 amanzi, aza aphalazwa umva kukubola. Amanzi waziswa abilayo, apho ityuwa wayipheka imizuzu-3. Gadudu ukudla oko: oats ukulungele ugalele kwipleyiti, nesinamon umhlaba lachaphazela phezulu, yongeza ubusi kunye jam. Ukusuka apha ngasentla kuso ubisi encinane ukubanda, badle, ezama nelokukha naan kancinane yonke into.

Uyakwazi ukupheka kunye izitya elimnandi oatmeal. Ngoko ke, ezi Imihlubulo kuya kuphumelela ikeyiki emnandi apho kuya kufuneka: amaqanda 2, iikomityi ezi-2 okuziinkozo, 200 g iswekile, ityuwa, imajarini 100g, vanilla iswekile kancinane. Amaqanda ne imajarini ungacolwanga ethambileyo, iswekile, ihabile, ityuwa kunye vanilla iswekile. Ubunzima sandile ngohlobo pre-eninzi iphepha nifake kuyo. lobushushu baking - 180 ° C. Kuba lo ikhekhe ikufanele phantse naluphi cream.

zithandwa kakhulu kwaye cookies ezisuka oats liqengqiwe. Ukuyenza, kufuneka amaqanda-2, ikomityi oats ezityikitywe, 100 g iswekile, 2 tbsp. amacephe umgubo, soda uwathandabuze, 50 g njengamasi umlomo wabo, iiamangile komhlaba (ukunambitha). Imihlubulo komhlaba ngesingqusho okanye cuba kwindawo grinder inyama. Bawaphakela amasi bunyibilike kunye umxube agxojwa gxojwa. Kwinkqubo wokuxuba it up kancinane shushu. Yongeza amanzi ukuluvusa, beqhekeza lunamahlwili amhlophe ifomu. Ngokwahlukeneyo, ngokubetha amaqanda kunye neswekile. Bongeze umgubo. Zombini mixube ziyaxutywa ngokupheleleyo yaye kongezelelwa kulo iiamangile emhlabeni. Ubunzima ngenxa isasazeka phezu ngecephe yokubhaka. Cookies wapheka ku 190 ° C kangangemizuzu engama-20.