Nokutya oomama phindeke ngenyanga yokuqala emva zokubeleka

Emva enzima kunye nezintsonkothileyo nomsebenzi - iintsapho - umzimba mfazi oneengxaki, utshintsho hormone kwenzeka kwaye siqhelane ukugeleza eqhelekileyo yobomi. Ngeli xesha, baqale ukuflasha ubisi, ngoko kubalulekile ukuqonda ukuba yintoni na mgangathweni.Ukutya phindeke oomama ngenyanga yokuqala emva kokuzalwa kosana, kuba kuchaphazela impilo yabo kunye nentlalo-ntle. Ukwakheka esemgangathweni ubisi lwebele kuxhomekeke koko umama ungadliyo elalisandul 'ukusekwa.

Ndiya kudla xa uncancisa?

Zokutya unina oselula kufuneka epheleleyo noluzinzileyo kwaye ziqulathe zonke izondlo eziyimfuneko kunye neevithamini. Ukutya kufuneka kube usempilweni kwaye iluncedo, ngoko kubalulekile ukwazi ukuba udle mama uselula, yaye yintoni ukutya kufuneka zisuswe ekutyeni kwakhe ngenyanga yokuqala emva kokuzalwa. Kwiintsuku ezimbalwa emva kokuvela kwiimvuthuluka kwi ukukhanya kucetyiswa ukuba usebenzise iimveliso ezifana:

- buckwheat, nandawo ikuphekwa iphekwe ngamanzi;

- intwana encinci nyama iphekiweyo, efana nenyama yenkomo;

- isonka kufuneka ibe eyomileyo encinane, okanye esikhundleni saso izonka;

- intwana encinane lesonka samasi kunye inani eliphantsi ngamanqatha;

- walnuts ezimbalwa;

- ngaphezu ukuba usele malunga ezimbini iilitha ulwelo, kunokuba iti okanye iti esintu.

Ekudleni phindeke oomama ngenyanga yokuqala emva kokuzalwa kufuneka ngaphandle utywala, iziselo nezihlwahlwazayo, ukutya okuneziqholo, condiments kunye nobulawu, igalikhi kunye namatswele. Zonke ezi mveliso kuchaphazela incasa yobisi, kwaye umntwana nje ukwala ukondla.

Menu for umama ukuba ngosuku lwesithathu

Diet for mame ngomhla wesithathu, ungadibanisa wonwabe. Kunye buckwheat kunye oatmeal angamana amazimba isidudu kwi menu. Ungaquka imifuno ekufuneka zosiwe kwi-oveni okanye ukupheka ukuba isibini. Oku kunokuba cauliflower, zucchini, theniphu. Unako kwakhona uwose ube apile, iziqhamo kufuneka ukhethe kuphela eluhlaza, njengoko Reds abe nosana kunokuba umzimba. Ukuze uphephe ukuqhina, udle bran. Ukuba basele amasi wapheka enegwele idityaniswe, kwaye inani kufuneka incitshiswe ekuseleni ilitha enye ngosuku.

Yintoni udle ngomhla wesixhenxe?

Ekudleni phindeke oomama ngenyanga yokuqala kuba nokuba ohlukeneyo ngeveki emva kokuzalwa komntwana. Le menu ingafunyanwa ziquka intlanzi ebilisiweyo, isuphu, eyayivutyelwa inyama esezantsi-fat. Ukukrala wongezelela irayisi, kodwa kuphela hi mpimo lowutsongo, kuba oko kunokubangela ukuqhina. Ukongeza, unina batye sisi ase- nge-okunamafutha kunye apile green fresh. Kodwa ke inani ethululwayo kwakhona kufuneka kwandiswe ukuze iilitha ezimbini ngosuku. Ukuba kukho ukuhla zisanyisa, kunokwenzeka ukuba usele nokuhlanganiswa parsley. Ekupheleni ngenyanga yokuqala yobomi mama umntwana banokufaka yakho amaqanda ekutyeni, iitapile nowezonkana ezisicaba ezingenagwele, yenkuku ebilisiweyo, beetroot, emibhaka yeelamuni.

Nokutya oomama phindeke yi ngenyanga

iingcebiso ezichazwe ngasentla zisenokuthi zahluke kancinane kwezinye iimeko, ngenxa yokuba bonke abantu ezikhethekileyo. Kubalulekile ukukhumbula ukuba zonke iimveliso ezintsha makabhalwe abafazi menu phindeke ngcembe, elinye emva kwelinye. imveliso yaqaliswa - wajonga awasabela ngayo sana, akukho komzimba. Ukuba konke kuhambe kakuhle, ngoko emva kwexesha elithile ungafaka imveliso elandelayo. Awukwazi khawuleza uze udle nantoni na ofuna, kuba ukuba une uxabane iya kuba umntwana, umfazi nje ukuqonda awukwazi ibizwa oko uhlobo imveliso.

Ekudleni phindeke oomama ngenyanga yokuqala; kuyimfuneko ukuba ayiyeke

Okokuqala kufuneka ngaphandle iimveliso eziqulathe utywala kunye neziselo ezinxilisayo. Kwakhona ke kucetyiswa ukuba usebenzise iintlobo ayi kunye izidlo yaba ngumsi yonke iphela, eyemayonnaise, isoso. Ikhaphetshu uyakwazi negalelo ekwakhiweni igesi kwaye ibangele eliba komntwana wakho. Iidiliya babe inyathelo purgative, ngoko sikuphephe isitulo ubengo kuyo kwiimvuthuluka Kwakhona kufuneka kushiywa. Foods equlathe idayi kunye kwisigcinakaliso, hayi kuphela kuzuza umntwana, kodwa kwakhona kuyonakalise. Engathandekiyo xa ezityiwa phindeke oomama iziqhamo yimvula kunye nemifuno, ingakumbi umbala-orenji kunye obomvu, kwaneekomkomere, iitumato, itshokolethi.