Nokuqunjelwa. Unyango luqala ingcaciso izizathu.

Zizwe kabi kwindawo esiswini, awukwazi nje emva kokuba itheko leholide. Amanani ukuqinisekisa ukuba into efanayo livela mmi zonke yeshumi zomhlaba, kwaye ayisoloko nandzu ukudla. Abasisigxina nokuqunjelwa kukhokelela iindumbisa wayo kunye awo amakhulu igesi kwisisu. Khawusuk 'ume cramping, kwakhona njengoko flatus. Ngamanye amaxesha ukuba bomelele ukuze zihamba yakhawuleza ukuluma entliziyweni, umbilo ebandayo, kwaye niphele.

Ukuba utyiwa nokuqunjelwa, unyango kufuneka uqale ngoko nangoko. Isizathu sokuba livela ukuba kakubi wendele igesi eludongeni isisu, kodwa ngamanye amaxesha oku uphawu ibonisa ubukho sisifo sentliziyo, ukuqina kwesibindi, izitshanguba ze amathumbu ezinkulu nezincinane, kwakunye nezinye izifo kwinkqubo yokwetyisa. Phambi kokuba uye ingcali kunye uphando olunzulu yafunyanwa, ngenxa yaso nasiphi na isizathu, uyakwazi kusengenzeka ukuqunjelwa.

Unga baziphathe ngokwakho ukuba onke tyala yokunganyamezelani lactose. Ngenxa yobudala emzimbeni kunciphisa imali ezifunekayo enzymes yayo ekugayeni. Obumele uqalisa ukubola kwaye ibangele flatulence ngokugqithiseleyo. Zama ixesha ukususa iimveliso zobisi ukusuka otya ngayo, kwaye ukuba ukuqunjelwa rhoqo shwaka, oko kuthetha ukuba isizathu kuzo.

carbohydrate ukutya ezifana ukubhaka ubumnandi, kwakunye ukutya ezinomthamo eliphezulu kwiinkqubo starch kunye nefayibha kunokubangela ibile ethunjini. Kuba short-term ukudumba ebangela uthando ngokugqithisileyo neziselo ezihlwahlwazayo nokuginya umoya xa zisitya. Musani ukudla izitya kushushu kakhulu yaye kubanda. Ukuzama kubo, siya engaqondanga ukuginya umoya. Imikhwa rhoqo babedla gum abangela ukuqunjelwa. Unyango luqala ukusetyenziswa eliqingqiweyo iimveliso ezithile, ingakumbi iibhanana, itswele, iminqathe, iimbotyi, ikhaphetshu. Chocolate, iti nekofu, ivuselela ebambeleyo ekhankanyiweyo inkqubo yokucola ukutya, indawo okwexeshana iti kunye fennel, chamomile okanye inxina.

Ukuba kwesisu na ubudlelwane phakathi eziqhelekileyo kunye microflora dysbiosis izifo kuye kwenzeka. Oku kubonakala ukudla abaziintsizana ukutya, uphuhliso ngxi, ukubola kunye nokukhululwa neegesi. Nokuqunjelwa ezantsi zingenzeka ngenxa nayiphi na imiqobo oomatshini, kuquka ubukho emathunjini kunye nangezilonda. Zonke nandzu inokuba yaphula umsebenzi lwemoto yethumbu, ngxi phakathi kwegazi, kunye nokuphazamiseka zempilo yengqondo. Enoba kutheni apho nokuqunjelwa, unyango luqala kwisicelo ukudla aliquki isonka entsha, ifayibha erhabaxa, carbohydrate ukutya natyebileyo kwiimveliso starch. Ezi gesi sebenzi ngokusebenzisa carbon iyasebenza, "Smecta" nodongwe emhlophe. Ukuba kukho ukunqongophala enqanda ihlawulelwa lokuthathwa amachiza ezizodwa. Xa dysbacteriosis kwayo kuyimfuneko ukuze kubuyiselwe microflora yesiqhelo. Apha probiotics amisiweyo, zivuselela inani iintsholongwane eyingenelo, kwaye prebiotics ukukhuthaza ukwanda kwabo ngcono. Ukuba kukho iintlungu, ifuna ulawulo iziyobisi, nokuphelisa aqaqambayo. Lo "No-Spa", "papaverine", "Analgin", "Spazmalgon", "Ketanov" kunye nabanye.

Ekweneni isisu abafazi esexesheni yinto eqhelekileyo, kodwa hlobo xa kuquka kwisidlo yedosi yakho efunekayo potassium, nemagnesium kunye novithamini B. Chonga iimvakalelo zobuqu ukusebenzisa iimveliso. ephilayo ngalinye kunye nempendulo ukuya kwimveliso ethile kunokuba okwalo. Sela iti esintu, a hlafuna elungileyo, hamba, nidle ifayibha kunye nokuziphatha ngexesha lokufunyaniswa kwesifo. Oku kubaluleke kakhulu, kuba kungenjalo sifo ukubaleka.