Nokuqunjelwa ku Women: Oonobangela kunye Treatment

Ngenxa yobuzaza ezifana kwesisu isithintelo, echaphazela abantu bonke ubudala. Kweli nqaku siza kuthetha kutheni kukho ukuqhina kwabasetyhini, yaye ziziphi iindlela zale mihla ukunyanga izifo, kwakunye ukwabelana iresiphi amayeza womthonyama.

Yintoni nokuqunjelwa?

Kwezinye iimeko ke sithethe lokufunyaniswa "isithintelo (epheleleyo okanye kwinxenye) yethumbu?" Inkoliso yabantu ngenxa ubuxoki zentengiso baqinisekile ukuba inkqubo defecation kufuneka kwenzeke okungenani kanye ngemini. Eneneni, umzimba zomntu ngamnye eyahlukileyo. Xa iyeza kucingwa eqhelekileyo isitulo frequency evela ntshukumo zintathu kwesisu ngosuku okanye kathathu ngeveki. Kuyimfuneko ukuba akuwuqiqi kakhulu inani leehambo ngemihla ukuya kwindlu zangasese, indlela yokuhlawula ingqalelo iinguqu kwinani, nezihlandlo ukuhamba kwesisu, kwakunye iimpawu ezinxulumene, leyo inokufunyanwa iinkcukacha ngezantsi.

iimpawu kwesisu

Ukongeza izehlo ezinqabileyo wezenzo defecation, isigulana lidibana iimpawu ezincinane enye okanye ngaphezulu:

1. Ukunciphisa inani ukuhamba kwesisu
2. Gciwane abe zamahlathi, neenkani
3. Imvakalelo Inkqubo defecation engaphelelanga, ubunzima esiswini.
4. Ukwehla imnyama.
5. umoya olubi.
6. Igazi yencindi kwi esitulweni.

nokuqunjelwa njani yingozi?

Ngaphandle ukungakhululeki, iintlungu esiswini, nokuqunjelwa ukuqhina amabhinqa kungakhokelela kubunzima ezahlukeneyo:

1. Uqokelela isitulo, ezibolayo, kunokubangela ukunxila, apho kuboniswa isicaphucaphu, ukugabha, intloko. Kwiimeko ezinzima kakhulu, ukuze aphuhlise nokudumba.
2. Mhlawumbi prolapse efakwa, ehlola ezimpundu okanye komsipha yethumbu, inwebu yangaphakathi, kunye ukopha.
3. Nokuqunjelwa kunegalelo nengozi zizifo ezosulelayo, kuquka emathunjini.
4. ukusetyenziswa zexesha elide laxatives igcwele kuphuhliso lokumkelwa motility emathunjini.
5. Nokuqunjelwa abalufumani zifunxe izondlo ozifunayo ukutya.
6. Ngexesha ekhulelwe zingavela ngeendlela ezahlukeneyo iingxaki, apho iinkcukacha zichazwe kamva umhlathi eyahlukileyo.

Oonobangela kwesisu kwabasetyhini

manani Medical kuqatshelwe ukuba besini wamhle sengozini kwesisu ngamaxesha-2 rhoqo kunamadoda. Oku wachaza izakhiwo yokwakheka kwenkqubo genitourinary kunye hormone ayo. Amaxesha amaninzi ezikhala iingxaki ngesitulo oomama abakhulelweyo. Kutheni kukho ukuqhina ngayo amabhinqa? Kusenokwenzeka kuba ngolu hlobo lulandelayo:

1. Unobangela oqhelekileyo iingxaki defecation ukuba ayilunganga, ukungondleki kakuhle. umfazi Modern imane akukho ixesha anyamekele ukutya epheleleyo. uzila ukutya izele ngamanqatha engenamsebenzi carbohydrate, ngelixa ifayibha kunye neevithamini ekutyeni badla ngokungabikho ngokupheleleyo. Ukwenza igalelo kuphuhliso ukuqhina nedayethi mgaqweni, utshintsho ngesiquphe kwisidlo okanye iimveliso ukutshintsha.
2. Oonobangela kwesisu kwi namabhinqa kulala isixando, ofisi yokuphila.
3. A engxakini umthamo ngemihla wamanzi. Ukufaka iziselo zawo okuthambileyo nekofu kukhokelela ekubeni kwesisu.
4. Waphula umthetho microflora wamathumbu ngenxa ayilunganga yokwamkela amachiza okanye ukusetyenziswa kwamalweyile ngendlela laxatives ukuba ubahlambulule umzimba ukuncipha.
5. izifo Ezingokuqandusela. izikhalazo rhoqo malunga neengxaki ngesitulo kwenzeka kubantu abanesifo seswekile.
6. Izifo iphecana zesisu ukuphazamisa ukusebenza echanekileyo kukukhupha inkqubo yomzimba: izilonda, dysbiosis, hemorrhoids kunye nezinye.
7. Amaninzi ubunzima ukusuka ukuqhina, abasetyhini abakhulelweyo. Oku kwenzeka ngenxa yokuba hormone utshintsho inyama yaye ngenxa uxinzelelo kwamathumbu.
8. Nokuqunjelwa amabhinqa abadala kwenzeka ngenxa utshintsho ezinxulumene-ubudala emzimbeni ezihlambela izibilini.
9. Yamathumba ethunjini, ebubonisayo nesibuhlungu.
10. ukulimala Mechanical ye phecana zesisu.

Nokuqunjelwa ku Women: Ibangela, unyango ngexa lokukhulelwa

Isikhalazo eqhelekileyo besini intle aba bakulo sikhundla 'umdla ", into ukuqhina. Ingxaki kwenzeka ngo-57% abasetyhini abakhulelweyo. Kakhulu yingozi kweli xesha ukuqhina kwabasetyhini. Ubangelwa sifo zimi ngolu hlobo lulandelayo:

1. Le wesibeleko uyakhula Oluma emathunjini. Le zabagula flow kunye neenkqubo amile kuvela isinqe.
2. Umzimba womntu uvelisa into eyodwa, apho asebenza inkqubo peristalsis emathunjini. Ngexesha lokukhulelwa, oku bazifinyeza inqanaba Yindibanisela izinto ezinjalo ukuthintela izishunqulelo zesibeleko kunye kwezisu kunokwenzeka. Noko ke, ukusabela olungenamiqathango enjalo Uyalwa kuchaphazela inkqubo kukhuthaza ngendle.
3. utshintsho hormone kwakhona kuchaphazela kwamathumbu, buthathaka umsebenzi wayo.
4. Oonobangela kwesisu kakhulu kwabasetyhini kwithuba Kukudandatheka idla ke buthathaka izihlunu floor zangasese, komsipha ngexesha delivery, kunye nenkqubo isisu esibuhlungu.

elukhuni lokuphatha ukuqhina ngexesha lokukhulelwa ukwenzela ukuba ezi izigulane azikwazi ukusebenzisa amachiza amaninzi. Kulo mzekelo contraindicated laxatives kunye ukuyifundisa njengoko ukuze bandiqumbise kwezisu kulogo. Ingxaki uqhelekileyo kwesisu phakathi koomama abakhulelweyo ifunyanwa ukutya kunye nomsebenzi ngokulinganisela. iinkcukacha ezingaphezulu ngezi unyango zingafunyanwa ngezantsi.

Kutheni nokuqunjelwa e abasetyhini ngexesha lokukhulelwa ezinobungozi? defecation nzima ukuze esilimaza inkqubo ukuthwala umntwana, phezulu ukuya ukupheliswa yokukhulelwa. iinkqubo ukudumba, ukunxila, wajoyina izifo ezosulelayo kungakhokelela kubunzima kakhulu olungekazalwa.

Unyango lwe kwesisu yokudla

Indlela onokuwoyisa ukuqhina ngayo amabhinqa? Oonobangela kunye nonyango apha ziyathungelana. Ukuze kukuphelisa isifo, oko kuyimfuneko kuqala ukuphelisa ingcambu unobangela ingxaki, oko kukuthi ukutya okungekho mpilweni.

Umthetho ongundoqo ekutyeni ukuba kwesisu kukuba kubadla isixa esikhulu ifayibha. Oku ukudla emzimbeni, kwaye ngokurhoxiswa ezingasafunekiyo namathumbu. iziqhamo Umthambo-rich okutsha, imifuno, ukutya okuziinkozo Umgubo, isonka esibizwa ngokuba, bran kunye neziqhamo eyomileyo. Indawo okhethekileyo ekutyeni kuthatha uyawathena. Liquka a ngaphandle umchiza nje sorbitol iyabuphucula isisu nefayibha. Sela compote leziqhamo ezomileyo, okanye, ukutya iinkuni ezimbalwa uyawathena, zifakwe yokulala emanzini, kusasa ungatyanga.

Nokuqunjelwa kwabasetyhini nako kwenzeka ngenxa yokunqongophala ulwelo emzimbeni. Kunyanzelekile ukuba kudliwe imali eyaneleyo amanzi. Oku kukhuthaza ukuthamba ilindle ezithambileyo kunye nokususwa kwazo emzimbeni. Kuyanceda ukuphilisa amanzi bezimbiwa "Essentuki", "Jermuk", "Borjomi" kunye nabanye.

ukudla ukuphucula ukuhamba kwesisu. kudla iimveliso ezifana iyogurt okanye iyogurt imihla, inceda kwesisu kvass zendalo.

Ukuphelisa ukusetyenziswa kwemveliso irayisi zomgubo, ziilekese, amafutha ezilwanyana. Kodwa oyile yemifuno, amafutha ingakumbi omnquma, ngokuchaseneyo, bunjani izibilini.

nokuqunjelwa umsebenzi Physical

Kutheni nokuqunjelwa kwabasetyhini zenzeka rhoqo? Impendulo siyifumana ukunqongophala intshukumo kunye nomsebenzi. Kunzima ukuba zazi yonke imiphumo eyingenelo umsebenzi ngokulinganisela kwiingxaki emathunjini. Ngenxa imithambo ukuqinisa izihlunu floor zangasese, ukukhawulezisa kwegazi kunye ukutya, kuphucula peristalsis emathunjini. Khetha uhlobo wakho umzimba, kwaye musa ukulibala ukujongana yonke imihla. Oku kunokuba utyelelo kwi club emidlalo, yokudada okanye kusasa ekhaya umthambo. Umzekelo, uncedo kwesisu ezilandelayo imithambo:

1. Engqengqe ngomqolo lakho, phakamisa esifubeni ngamadolo imilenze kruthu khosi, kwaye bobabini kwaoko.
2. Engqengqe ngomqolo, imilenze bent athwale ilungelo kunye ujikele.
3. Umthambo "kitty": Ngena ngazitho zine, ngeenxa zonke arch wakho, ngoko kakuhle ukubhitya imiso kwicala elahlukileyo.
4. Umthambo "ibhayisikile": engqengqe ngomqolo "Nyova 'imilenze.
5. Ukusuka babemile, qinisa khosi onke amadolo esifubeni.

Yonke imisebenzi, ukuphinda izihlandlo ezili-15.

baqubha maternity iindlela ezisebenzayo nokuthintela kunye nokunyanga ukuqhina, yoga isebenzisa kunye fitball. Phambi wayetyelele uqeqesho kufuneka udibane nogqirha wakho.

Imithi for kwesisu

Akusoloko itye ezokuzama ikhokelela ekusombululeni ingxaki kwesisu. Amaxesha amaninzi kufuneka uthathe amayeza abadala. Imithi kwesisu zihlelwa ngolu hlobo lulandelayo:

1. Iziyobisi engabangela yangasese: engcanjini sihlahla, ingca Senna, "Guttalaks", "Senadeksin", "Dulkolaks". La machiza enze loo nto ngokukhawuleza, kuya kukhokelela iiyure 10-12 emva kokuba isicelo.
2. Iziyobisi anqanda amanzi ethunjini, ngaloo ndlela aqale ithe sodium sulfate, Carlsbad ityuwa serokislaya magnesia.
3. Prebiotics kwi cleavage ukwenza asidi, leyo ukwandisa umthamo isitulo nokugcina amanzi "Dyufolak", "Eksportal". kuya kuvela Isenzo ichiza emini.
4. Iziyobisi kunye imicu yokutya abe nempembelelo ngayo ukusetyenziswa ifayibha kwincindi, flaxseed, agar-agar.

Le imixube ziveliswa ngohlobo isiraphu, amacwecwe kunye njengezingxobo, kananjalo suppositories efakwa. Uhlobo yokugqibela lwamachiza kakhulu ekhuselekileyo nesebenzayo. Popular kurhwebo Russian ezi amakhandlela ezo kwesisu njenge "Evakyu", "bisacodyl", "microlax".

Uninzi amachiza iziyobisi yaye amanye contra-ebonisa kunye nezenzo ezibi. Nokuqunjelwa umfazi abadala, unyango lwakhe iziyobisi ifuna esweni ekhethekileyo ngugqirha. Self-iyeza ayivumelekanga.

ukuyifundisa

Ngokubanzi besebenzisa kunye physiotherapy kuba unyango lwe kwesisu. Misa ugqirha zazo ngokusekelwe iimpawu, ubukhali inkqubo sifo kunye neengxaki zempilo ezinxulumene. Sebenzisa le nkqubo ilandelayo:

• antispasmodics Electrophoresis;
• kwesisu UFO;
• Unyango Ubushushu;
• izicelo udaka neparafini;
• diathermy;
• enyukela isiphango;
• Reflexology.

ethnoscience

Amayeza abantu usebenzisa iimpawu aphilisayo izityalo, ukwenza kubo decoctions. Nceda imifuno nokuqunjelwa ezifana:

• olhovidnaya sihlahla;
• licorice iingcambu;
• amagqabi zeagave;
• kelp;
• Senna ushiya;
• imbewu psyllium.

Ukuze ukuba wenze impazamo umthamo, kungcono ukuthenga ingqokelela imifuno zamachiza esele zenziwe kwi ekhemesti ize isetyenziswe ngokwemiyalelo.

Yiba isiphumo isisu njengoko incindi iziqhamo kunye nemifuno: beet, oningga, iikherothi, isithombo tywala, iseleri, currants ebomvu.

Hayi nje inkathazo, kodwa ingxaki elingonwabisiyo kakhulu "ukuqhina" kwabasetyhini. Oonobangela kunye neziphumo ezahlukahlukeneyo izifo. Nokuqunjelwa - bagula kakhulu, nto leyo iingxaki eziyingozi. Kufuna ukuthunyelwa yincutshe. Musa ukulibala ukuba isondlo esifanelekileyo kunye nomsebenzi ngokwasemzimbeni - amanyathelo oluphumelelayo lokunqanda.