Nokuba kunokwenzeka ngexesha cinezela sexesheni engxondorheni?

abafazi Active ne ingcaphukiso ngamaxesha baqonda ekhubekisayo "kule mihla" ngenyanga yokugqibela ngenxa mfuneko yokugcina izithintelo ukufaneleka, kwakunye nempilo enkenenkene. Kodwa ukuba imvelaphi jikelele lezempilo awehlelwa, kuyimfuneko nangoku ukuphumeza iqela lezindululo ukuze aqonde ukuba kunokwenzeka esexesheni swing Press. Cinga ingxaki entsonkothileyo, kwaye unokwenza isigqibo ngokwakho kufuneka ukuba ukujamelana nayo.

Phambi kokuba sexesheni eyabelwe iihomoni ezikhethekileyo - progestins, kubandakanywa dlala. Faka indlela kuba ligazi unikezelo nokukhulisa ukuze amalungu zangasese, ukugcinwa fluid, izihlunu zesibeleko ukuphumla kwaye yenza livuthe, wesibeleko ezimbalwa banzi kancinane. intombazana Active ne ingcaphukiso ngamaxesha baqonda ekhubekisayo "kule mihla" kwinyanga kwakungenxa mfuneko yokugcina izithintelo ukufaneleka, kunye nempilo enkenenkene. Ngaba kunokwenzeka ukuba ahluze eendaba, ukuba menses awukayiqali okwangoku? Ephindwe akunjalo, kodwa iluncedo sele kweli nqanaba ukunciphisa inani iiseti kunye imithambo, ngenyameko ezingabo kurhulumente premenstrual. Abanye uphendule umbuzo ukuba kunokwenzeka ngexesha cofa sexesheni rock, ewe, njengoko ufakelwe izilungiso, ukuba namanje andiyi kukwenza oko ngemihla ezintathu zokuqala, xa ukhetho namandla.

Qaphela ukuba ukwanda kunokwenzeka, kwaye maxa wambi wegazi. Ngelo xesha va olujikeleza "iziphumo" unokuba eklasini: kunokwandisa nezihlandlo iingozi ezincinane komsipha. Nokuba balance hormone umfazi esempilweni ngokupheleleyo kaThixo ayinakuguqulwa kwaye azifumani futhe nangayiphi na indlela inkqubo wokuziqhelanisa. Ukanti, ngamnye ugqiba ukuba ngexesha cinezela rock esexesheni, okanye kungcono uye kwezinye exercises.

Xa ischemia mqukumbelo engaphakathi isibeleko iqala yokuchitha i endometrium. Isibeleko ngokwayo ufumana unikezelo elungileyo igazi, kodwa kukho iimpahla umngxuma uwele ukuba iingqameko ngeli nqanaba ukuba sexesheni. Ukuba uqhubeka ahluze cofa ngexesha nyanga, ngoko abangenza ukopha, zingabangela endometriosis. ukulahleka period wegazi angakwandisi kungakhokelela anaemia neoksijini ukunqongophala emzimbeni, kodwa emba - yintlekele. Wesibeleko kwaye idumbile njalo, kwaye ithombo legazi ngokugqithiseleyo kunokubangela intlungu okwandileyo, yogcino kunye namanye amaziko.

Ngexesha i menstrual imbonakalo okuwisa imvakalelo ngasemva asezantsi ukuba umthambo zolule, njengomtyibilizi, kwenziwa, nto leyo ukunciphisa izinga kabi reflex. ibhola Sport ukunikezela yinto emnandi. Xa swing koonondaba muva ukusebenza ngaphandle kumaqela ngenyanga engcono umsipha ephezulu, ngokuthe ngcembe abuyele ngesantya uqeqesho yesiqhelo. Ngoko ke, ukuba okwangoku isigqibo ukuba kunokwenzeka ngexesha cofa rock esexesheni, qhagamshelana ugqirha wakho okanye ugqirha kwezemidlalo.

Cinga comorbidities zabo, musa ukusebenzisa na ukudumba nokoyika ezihlobene, exacerbation of හසුරුව isiphathi. Kungabangela ukopha kunye apoplexy ovarian kunye notshintsho esinganyangekiyo kuzo. Ungathi kengoku Kungcono wenze isisu ukudanisa, Pilates okanye yoga. Ngexesha uqeqesho hlayisekile na umthwalo idosi ngqongqo entliziyweni.