Ngaba zokubhala abafazi Kukudandatheka?

Umfazi kufuneka uqiniseke ukuba anyamekele ngokwakho. Ingakumbi ngenxa yempilo yawo. emzimbeni wayo yenzelwe ukuze-non ukuthotyelwa imithetho esisiseko kunye nokucoceka nepodderzhanii le ndawo esini, eli nenekazi dooms ngokwawo ukuvela lembandezelo. Kwaye akukho nje imbonakalo amavumba mnandi okanye ukurhawuzelela. Iziphumo kusenokuquka yaphula microflora lwemizimba yabo isitya encinane, nangokurhala, kwezifo.

Kufuneka kuqatshelwe ukuba ukuvela pads ezikhoyo ngokorhwebo ezilahlwayo lula kakhulu ukuba abasetyhini ukuzinakekela. Ezi zokubhala yococeko imperceptible ngokupheleleyo yaye ziqinisekise ukhuseleko ngokupheleleyo nxamnye ukuvuza, usuleleko kunye ivumba elibi.

Ethetha ezi mveliso ukhathalelo, ugxininiso kufuneka zibekwe phezu iintlobo. Kukho Kwasemva zokubhala yonke imihla ukuze zisetyenziswe kule mihla inzima. bonke besenza iindima zabo ngokungqongqo lubonakala ngayo ikhono lokunciphisa isixa esithile bolwelo. Hi xikombiso, le Imikhumbi panty zibe lula kakhulu ukuba ukusebenzisa yonke imihla, kodwa hayi kwi iintsuku ezibalulekileyo. Menses abanako ukugcina.

Ndingathanda ukutsala ingqalelo yakho zokubhala Kukudandatheka. Ezi yococeko wabonakala ezikhemisti kutshanje. Kodwa abafazi abaninzi bakwazi ukuvavanya ukubaluleka kwazo.

Kutshanje Ibhinqa elikhulelweyo kwaye usinike ngenyanga lokuzalwa hayi kwaphela. Kwaoko ke, emveni kokuzala umntwana yena wabonakala lochia - ukopha obhobhozayo zesibeleko. Bona Luninzi kwaye musa kuthabatha iintsuku ezimbalwa, yaye malunga nenyanga. Kwaye Kukudandatheka umfazi ngokubekwa kubalulekile.

Kutshanje, ezibhedlele othintela ukusetyenziswa kwemveliso yococeko elahlwayo. Ngoko yintoni na ukusetyenziswa? amanabukeni Ikhutshwe. Bathi na ixesha-nye ne non-zobuqu (oko kukuthi mnandi kakhulu). Ezazikhutshwe kuqala, uze emva kokusetyenziswa uthathe umva. Them ngqo abongikazi esibhedlele yahlanjwa boilers eziqhelekileyo, emva kweentsholongwane itshiswa agcinwe ngokubanzi. Mhlawumbi oomama abaninzi abaye kudala bakhulisa abantwana babo nabazukulwana ndasisa khumbula ezi imibala ezinga qhelekanga ngomncedisi ilweyile ezoyikekayo, eyenzelwe koomama abakhulelweyo ukufunxa lochia.

Namhlanje zokubhala ukuba abasetyhini abakhulelweyo ukuya uthabathe nawe ukuya esibhedlele wacebisa oogqirha ngokwabo. nkazana, sindawonye ukuba ngoku kwaye ekhululekile yaye ephucukile.

Yintoni umahluko ukusuka kwamagqabi Kukudandatheka kwesiqhelo? Okokuqala, ukuba ezinkulu. Ngemihla yakudala lochia kukhulu kakhulu. Buyisela iindlela ucoceko kuyimfuneko rhoqo, kanye qho kwiiyure ezimbini, kwaye (kwiintsuku zokuqala ezimbalwa), njalo emva kokuya kwindlu yangasese.

Okwesibini, detox post-partum abantu abawaziyo. Isibakala sokuba emva kokuzalwa amalungu nemazi zivulelekile kusuleleko. Ngokwaneleyo ukuze ufumane pathogen incinane kwaye uqale umtshiso kakhulu. Wesizalo ekubhobhozeni - yindawo yokuzalela ezinkulu gazi. Kubalulekile kokuba luzelwe kuhlamba rhoqo ngesepha, kuzisula indimi ngokusebenzisa uhanjiso ngelaphu elicocekileyo. Ngemihla yakudala kucetyiswa ukuba ukutshintsha rhoqo kangangoko yokukhuhla.

Okwesithathu, kwamagqabi post-partum awunangxaki kwaye musa isandla imbonakalo ilweyile angawokubhuda. Ukuba oomama kufuneka beentanda zakho, ukusetyenziswa akayi ebachaphazelayo. Abanalo irabha isiseko zokwenziwa, ungazithambisi; nokhathalelo ulusu kule ndawo uhanjiso.

Lochia luninzi malunga 48 iiyure emva kokuba generic inombolo yogunyaziso emva nakucinywa. Kamsinya nje wobhobhozayo kuya kuba ngaphantsi, ungaqalisa ukusebenzisa pads eziqhelekileyo nesempilweni. Abo ungathanda ukusebenzisa tampons, ndifuna ukulumkisa. Abazange ugcine lochia, kwaye kubenzakalisa nzulu. Kubalulekile ukuba wesibeleko mhlawumbi kususwa kwaye lonke ulwelo ivela kuyo. Tampons yokubambezela le nkqubo, omnandi kuphela inxalenye kukhetho. Kwaye kungakhokelela kusuleleko.

Ngokubanzi, ukuba kungekudala uza kuba nomntwana, kubalulekile ukuthatha kwamagqabi Kukudandatheka esibhedlele. Couple Imiqulu kumelwe lokuposa!