Ngelo xesha, njengoko abadala, umbuzo ke badla bathuthunjiswe indlela ukunciphisa umzimba, abakwishumi elivisayo abaninzi ingxaki kakhulu esahlukileyo. Xa umzimba oselula uqala ukukhula ngokukhawuleza, asiyiyo yonke into eyenzeka ngcembe yaye kulingana. Kodwa elivisayo wonke umntu sele uziva ngathi umntu omdala, kodwa umntu basemngciphekweni kakhulu. Kakade ke, yonke indoda nomfazi bafuna ukukholisa besini esahlukileyo, ukutsala ingqalelo ubuhle bayo. Indlela yokwenza oko, ngathi ndiyatyeba elivisayo, nini, ngenxa yokukhula ngokugqithiseleyo ngokukhawuleza amakhwenkwe kunye namantombazana baye baba abanini amanani zabo abangendawo omkhulu? Baya bakholisa ukwenza ngaphandle iingalo amadolo Ewe, ngenxa yokuba adipose izicwili into awuhambi ngesantya kunye nokukhula emathanjeni.
Ukuze uqonde ukuba ngokukhawuleza indlela ngamanqatha teen, kufuneka uyazi into esifuna ukufikelela khona. Ukuba inzuzo ubunzima, kwaye andikhathali indlela ezibekwe bucala kulo mzobo, ngoko bonke phawu - Kholosa iikeyiki, pizza, soda, kwaye bayayinikwa isibini wayedla ngeveki. Kodwa khumbula ukuba le ndlela indlela batyeba ngeveki elivisayo, nangona ngempumelelo, kodwa ihambisana iziphumo ebezingalindelekanga ezifana ulusu olunamafutha, induna kunye blackheads kukungondleki, kwaye kwixesha elizayo ibe yinto eyoyikekayo kuchaphazela nani. Endaweni iifom kulindeleke icocekile kwaye eziluncuthu ukufumana i esiswini enkulu, mark esile kunye luya elinzima phezu eluswini ukuba abantwana abafikisayo asisoloko ixesha ziziqhelanise utshintsho emzimbeni. Kubhetele ukuba uzame ukuba mkhulu enengqondo.
Njengoko elivisayo sifumana amafutha ngaphandle kokuhlutha ukuya imilo elizayo? Ekwimo yakhe eyiyeyona jikelele ukuphelisa amadolo, elibukhali, ukufumana ngeempundu ezintle, iinyonga kunye nesifuba ukunceda kwezemidlalo. Kakade ke, indlela eya amakhwenkwe namantombazana ziya kwahluka. Ukuba lokuqala kubhetele ukuba kwi "hardware" kwaye ukubandakanyeka ejimini, amantombazana Kungangcono ukuba ahlawule ingqalelo ekungqungqeni kunye ubunzima noqeqesho. Ngoku kwinkqubo yokuphila qethe ethandwa kakhulu ngokuba "pampas" okanye betshintshisa amaqela umsipha ekunene. Xa kunjalo kubhetele ukuba sifune uncedo abaqeqeshi abaya kukunceda ukhethe i iseti ngamnye beemvavanyo, kuxhomekeke ekukhuleni, ukomelela ngokwasemzimbeni kunye nesisombululo elifunekayo.
Kodwa omnye kuphela umdlalo ayikwazi ukukwenza. Inyathelo elilandelayo ukusombulula umba indlela yokufumana abantwana ezityebileyo, nini ukukhethwa ukutya. Ngapha koko, ezemidlalo nje kuphela ukwakha izihlunu, kwakhona kakuhle utshisa calories. Ngoko ke ukudla kufuneka okunesondlo ngakumbi kunangaphambili. Misa, yima, loo nto ayithethi ukuba kufuneka utye salads ngaphezulu kunye namaqebengwana ngaphantsi! Isiseko ngesondlo zemidlalo - intsalela iiprothini, amafutha kunye carbohydrate. Inzuzo eziphumelelayo kufuneka kusekezela ukutya mihla le abo yokuqala neyokugqibela. Maxa wambi eyona isongezelelo ukutya yangcangcazela protein ekhethekileyo yonke imihla, ukuze izihlunu zikhula ngokukhawuleza. Ngoko ke kudla inyama, imveliso zobisi, amaqanda, imifuno kunye nokutya okuziinkozo - imithombo ekudleni.
Ile kunye ukutya echanekileyo kunye nemidlalo kunceda ukufezekisa iziphumo ezinqwenelekayo. bathi kanye ngale ndlela ingcono "inkqubo yokufumana njani abantwana ezityebileyo," yaye "ukuze umzimba wakho nomtsalane nje elivisayo ngayo." Zama ukunamathela yokuphila emidlalo, yaye ekugqibeleni bana buya kukhangela ngathi imifanekiso kwiimagazini qete, kwaye kubhetele kakhulu ngaphezu Imihlubulo amanqatha, nto leyo ngoku ningaswele nto.