Ndayeka ukutshaya: Implications

Icuba - nto ke ayithethi into ofuna umntu ukuba ubomi obuqhelekileyo. eziyingozi imidiza kwimpilo yethu, musa ukuvumela sibe Ngesiqhelo, musa ukuvumela ukuba sibunandiphe ubomi. Izazinzulu ababonise ukuba omnye umdiza ngosuku kunokubangela umzimba umonakalo omkhulu.

Xa umntu otshayayo usoloko ngebala embi, amazinyo omthubi kunye neminwe, nakweyiphi amandla omzimba eqalisa nokubamba-bamba umphefumlo. Umntu ifi ezilumezayo kwiindawo apho ukutshaya akuvumelekanga. Yena uba novalo, udikwa ngokukhawuleza, wabonakala iingxaki ezinxulumene unxibelelwano nabantu.

Kutheni, ke ngoko, abantu abaninzi bayaqhubeka ukutshaya ukuba nangona bazi iingozi zecuba phantse bonke (ukubulela Ministry of Health!)? Baninzi phakathi kwenu abaswele kakhulu, kwaye abanye besaba nje into eyenzekayo kule ndoda emva wayeka ukutshaya. Neziphumo, Kakade, kunqandwa, kodwa azisoloko negative. Ndiza eninzi yabantu abafuna ukuyeka ukutshaya ayinakutshintshwa kuphela kwi emibi kunye neengcinga ezakhayo malunga ngaphantsi. Yintoni na? Kwaye ngaphandle, zange kuya kuphumelela lowo ucinga kuphela ngezinto ezimbi. Imiphumela - asiyonto nje ezosilethela mngeni emitsha.

Ndayeka ukutshaya: akunaziphumo zibi

Ewe, akukho namnye ubuya athi nesibakala sokuba ukuyeka ukutshaya kunzima ngokwenene, yaye loo mntu emva kokuba icuba liya kuziva embi kakhulu. Yintoni embi eyenzekayo kwabo ukuyeka ukutshaya? Iziphumo inokuba nomahluko apha. ukuba bonke ngandlel ezinxulumene yokuba umzimba awukwazi ukuqonda isizathu sokuba ngequbuliso wayethintelwe ngoqobo (nicotine), apho ebeqhele ngako, ngokunjalo into yokuba, ngokushiya icuba, umntu uyala ngexesha elinye kwaye ukusuka kakoy- ukuba yinxalenye yobomi bakhe. Kwimeko yesibini, ingxaki nje ngokwasengqondweni, kodwa yinto enzima kakhulu. Ukutshaya - sisithethe ethile, kuba abaninzi kakhulu ezibalulekileyo: i umdiza yokuqala kusasa, emva kwemini umdiza, abanye abantu abasebenza nzima kakhulu kuphela ngomsebenzi wabo kuba befuna ukwenza yonke into ngokukhawuleza baze bangabhaqwa kwi ikhefu umsi. Musa ukulibala ukuba ukuyeka ukutshaya kunjalo utshintshe kwisangqa zentlalo.

Umntu ulahlekelwa yinxalenye yobomi bakhe kwaye oku kuba ngumntu ocaphuka msinya. Le ucaphuka sibe sibi yinto yokuba umzimba ufuna idosi entsha kwenicotine. Ewe, kunjalo kakhulu, kuye kundidandathekise gqitha, kodwa oku kufuneka walwa. Akukho isono kulo mzekelo babhenele izixhobo ezikhethekileyo anokukunceda ukuphelisa kuphela udakada, kodwa neminye imiphumo ebuhlungu enxulumene ngokuyeka ugwayi. Ukuhlafuna itshungama, ngamabala kwakunye nokunye okuninzi - konke oku kwenza kube lula kakhulu, "waphula".

Abantu abaninzi bakholelwa ukuba awukwazi ukuyeka ukutshaya kunye ubunzima bomzimba (okanye noko hayi ndiyatyeba). Kutheni ucinga njalo nje? Abantu abaninzi bakholelwa ukuba ukuyeka ukutshaya, imiphumo apho sicinga apha, akakwazi ukonakalisa lomzobo. Aba bantu baqinisekile nesibakala sokuba lwe yabantu ukutya wonakele, yaye waba phambi nenzaliseko. Kuxhomekeke yobubhanxa. Kwiimeko ezininzi, umntu nto iphosakeleyo nethe lungenzeki ngokuzenzekela kwaye uthi abantu namanqatha xa ngokuyeka imidiza ngenxa yesizathu kuphela ukuba uzama ukubuyisela "uyatshaya" ukutya. Abo ukuyeka ukutshaya kuba befuna ukutya kufuneka aphathwe ngokuqaphela okukhulu. Apha, kusenokuba kuhle ukufumana ngokwakho ezithile zokuzonwabisa eziya kunceda ukuba kuphazamiseke ulibale.

Iziphumo kufuneka kwaziwe, kunye sokulibala, nto leyo ibe yingxaki enkulu kakhulu. Basinde kuyo kunye ngoncedo vitamin kunye nadlamkisayo ukukhanya hypnotics.

Ndayeka ukutshaya: Implications HIV

Ndayeka ukutshaya kungekudala nazo uba umbala eziqhelekileyo, amehlo akhe aqala kukhanya. Uyanyamalala ungqinisiso kwaye ukusuka yokunxiba kunye neenwele. Kungekudala kakhulu shwaka ukuphelelwa umoya, kunye umthambo akusekho ukuthatha kakhulu umgudu. Ekuhambeni kwexesha, umntu uba nomsindo kangako yaye elungeleleneyo ngakumbi, inkqubo yakhe luvo ubuyela eqhelekileyo. ngokukhawuleza kakhulu, xa izihlandlo ezimbalwa ukunciphisa amathuba sisifo sentliziyo, kwakunye yimbonakalo nawuphi na umhlaza.

Ndicinga ukuba neziphumo ezihle kulo mzekelo luyazedlula kakhulu emibi. Ngoko cinga enoba ukuqhubeka ukutshaya.