Lumbodynia. Iimpawu, unyango kunye iingxaki ezibangela izifo

Le syndromes ubuhlungu iqhelekileyo emqolo empontshwa zinxulunyaniswa lumbodynia. Oku kungenxa yokuba umnqonqo asezantsi kuthwala umthwalo omkhulu. Bayasithwala umthwalo ubunzima bomzimba womntu. ifuthe elibi kwi umnqonqo babe imikhwa emibi, ukutyeba ngokugqithiseleyo, uxinezeleko, yaye ukutya okungekho mpilweni.

Lumbodynia for abaninzi sele eziqhelekileyo. Evelayo ngenye imini, iintlungu kungaphela ngaphandle, azafunyanelwa ndawo. Kodwa kusenokwenzeka ukuba uza kubuya uze uzise ukubandezeleka ngapha nangapha kwakhona.

Kubanga zokugula

Njengomgaqo, lumbodynia emva elide emzimbeni okanye ukuba kwindawo engonwabanga. Unobangela ngezifo kunokuba eme ndawonye overvoltage. Amaxesha amaninzi, syndromes iintlungu kwenzeka emva kokuba umthwalo ngokugqithiseleyo emzimbeni (nokuphakamisa). Ngelo lixa ibonakalisa sifo baqalise kuphela emva kosuku okanye ezimbini. Lumbodynia ivame abantu iinyawo flat. kuvela iimpawu abuhlungu kubo emva kokuba uhambe ixesha elide.

Uxilongo "lumbodynia"

Ingcali lichaza lo ngezifo kwi iintlungu ezikhoyo kwelinye icala empontshwa. Bona kukhulu xa kunokwenzeka ukuba isigulane umile okanye uhleli ixesha elide, kwaye emva ukugoba buti. Kuya kunceda ukudambisa intlungu alale.
Xa umntu lyumbalii kunzima ukuqondisa. Amaxesha amaninzi, ukuze yokulungisa isigulane ibeka isandla sakhe phezu encinane ngasemva, ngokucinezela phantsi phezu kwakhe. kuvela ubunzima xa imithwalo yesiqhelo (xa ukuhlanjwa okanye ayina intsimbi). Oku kungenxa uhlobo synergetic izihlunu empontshwa.

Xa lumbalgia kuphela phambili ukutyekela lomzimba uluhlu motion. Ekuhambeni kwexesha, iintlungu njalo, ukwanda ngokuthi ukuthimla nokukhohlela.

lumbodynia yayiyazi

Le ngezifo esivelayo, ngokuqhelekileyo emva wokwenzakala, zibangelwa ngokuvela impahla azizinzanga okanye ukwenza intshukumo okungaqhelekanga. Ngaba kuba ngenxa ende kunye emzimbeni.

Ubuhlungu xa lumbalgia etsolo avamise wabonakala kuqala Buze idiskhi okanye ezinxulumene ukwenzakala kwizihlunu ezithambileyo (okanye inkantsi yade).

Iimpawu kunye nonyango lwesifo

Eyokuqala kweempawu zesi sifo baba buhlungu, kusekho bani na ndiyaqaqanjelwa endalweni. Xa uhamba, ukuba ziyanyuswa. Man nzima umzimba ecaleni, kuma ixesha elide. Xa kukho utshintsho omzimba landa intlungu. Kwingingqi empontshwa apho udla ngokuba kukuxabana kwezihlunu.

Xa kunjalo, ukuba uxilongo kuqinisekisiwe, "lumbodynia" iimpawu, unyango kufuneka kwenziwe phantsi kweliso yincutshe. Le ngezifo kuba nabungozi. Ngokuchanekileyo therapy eyabelwe iya lulekani emikhuhlaneni intlungu.

Kubalulekile ukukhumbula ukuba xa ibonisa une "lumbodynia" iimpawu, unyango kufuneka kuqaliswe kwangethuba kangangoko kunokwenzeka. Kungenjalo, le nkqubo iya inkqubela uze ube ezigulo ezondeleyo.

Zeengcali umisela ikhondo konwaywa algorithm ethile. Iyafana ekunyangeni syndromes iintlungu ezinxulumene ucinezelo ye-luvo yomqolo empontshwa okanye ukungazinzi yayo. Kulo mzekelo, a non-steroidal amachiza-ukudumba abaqeshwayo. Babe iziyobisi "diclofenac" "Ibufen" kunye t. D. Ubude isicelo mayingagqithi iiveki ezimbini. Xa kunjalo, xa wavakalisa syndromes iintlungu ngokucacileyo ngokwaneleyo, onyulwe hydrocortisone okanye novocaine yaye kuvalwe, ukususa uxilongo "lumbodynia".

Iimpawu, unyango oluqhutywa ngalo apha ngentla, maxa wambi nodandatheko. Injongo unyango kukuba ukuphelisa izinto ezibangela izifo. Emva kokuba isiqabu intlungu kufuneka ngcembe ubuyele ubomi esebenzayo. Oku kuya kwandisa amathuba kuxolelwe ezinzileyo. Nangona kunjalo, kubalulekile ukukhumbula ukuba umthwalo kufuneka abe umlinganiswa nokuthantamisa.

Kwimeko apho uxilongo kuqinisekisiwe, "lumbodynia" iimpawu, unyango kufuneka usetyenziswe kunye manulnoy, igloreflekso- okanye cleaner therapy. Kukhuthazwa ukuyifundisa, imoto spinal , okanye ezinye iindlela.