Le yokudla ngeposi phambi Ista: menu, ukutya

Ngaba uyazi kangakanani ukwayama isincomo yi-Church, ngemihla kulo nyaka? Ngokutsho ezinye iingqikelelo, kuxhomekeke variations ngaphezulu okanye ngqongqo ngaphantsi nokugcinwa ukusuka 180 ukuya 280, ngamanye inxalenye enkulu. Lo mzobo iyamangalisa ngokwenene! A yokudla eposini, ukuze lowo kufuneka waqaphela, kunye nezinye babili kunokwenzeka. Kodwa ke oku akuthethi ukuba kungabi ngexesha engqongqo okanye sayekelela isithuba nga sasemini emnandi eyanelisayo okanye isidlo. Kwihlabathi kukho inala meatless izitya, ufanelwe ingqalelo okupheka yokutya ngexesha nangokuzila akufunekanga ibe luxanduva, kodwa uvuyo!

Okungqongqo kwaye sayekelela

Njengoko yaziwa, ngokutsho kubantu ubulumko, "isithuba ayikho esiswini, kodwa umoya." Ngokwesithethe Orthodox Russian apho abaninzi kangangoko iintsuku-elide ezine, iposi omkhulu (Enkulu, uPetros, ingcamango, iKrismesi), kwakunye phantse isithuba ngeveki ngoLwesihlanu ngoLwesithathu (ngaphandle kwiiveki ezimbalwa), imihla emithathu-fast. Njengomgaqo, "ngokuzila" yahlulahlulwe ukutya engqongqo kunye non-engqongqo, waza waqhelisela ekrwada kunye nokuzila ithutyana ukutya (ukuba iimonki, hermits kunye abaphila kwi main). Kodwa kusafuneka ukhumbule ukuba yokudla isithuba asiyonto ilikhubalo lokunyanga zonke izigulo. Ukongeza, ukusilela ukuzivumela kwezono ye kokuzila abasetyhini abakhulelweyo, abadala, izigulane abanezigulo ezahlukeneyo, kunye nabantwana.

Into yaye yintoni ungadli?

Ngelo xesha lokuzila engqongqo akuvumelekanga ukutya naziphi iimveliso zezilwanyana (kubandakanywa amaqanda kunye caviar), kwakunye - iimveliso okuziinkozo. iimveliso Abavunyelweyo esintu, iti, ijeli, cereal (kodwa kuphela phezu kwamanzi, hayi ubisi, kwaye ngaphandle neoli). In non-engqongqo - unako ukutya intlanzi kunye nentlanzi, oli yemifuno. Ngoko ke ukuba ukudla okunjalo kule post - efanelekileyo kakhulu ukunciphisa umzimba.

Imifino, iziqhamo

Ngokuqinisekileyo ukuba abe nokudla. Le yokudla isithuba ukuba becala ibandakanya ezi zinto zibalulekile ukuba iimveliso zethu yesondlo komzimba. Ukongeza, ukuba ziqulathe iiminerali neevithamini eziluncedo kwaye kuyimfuneko ukuba abantu - ngokukodwa kwimeko yokungabikho kufunyenwe iiproteni zezilwanyana yesiqhelo ngexesha bazilile.

• Iziqhamo lula ngakumbi band eliphakathi: iintlobo ezininzi apile, amnandi kunye ezimuncu, emnandi, iiapilkosi, amapere. Exotic - orenji, tangerines, lemons, iibhanana, nto leyo nayo ezininzi mva kwi kwiivenkile, kwaye ixabiso kakhulu "nengqiqo". Ukuba akukho fresh, fresh emyezweni, iimveliso (umzekelo, ebusika), sebenzisa ulondolozo. Hooter, pickles, salads, iziselo zeziqhamo kunye ayo, ingakumbi ekhaya-eyenziwe - unikezelo enye ufanelwe ngexesha lokuzila.
• Le yokudla eposini kunye nazo zibandakanya imifuno kunye nemifuno iingcambu: iminqathe, iitapile, beetroot, itswele, ikhaphetshu. Kakade ukusuka kwenye iimveliso ingentla amakhulu kuphekwe wavunyelwa ukuba ukutya izidlo.

Awafanele, amantongomane

ngokwemveli ziye imithombo leeprothini ukuzitya. amakhowa kwavumela zonke iintlobo kunye shiyana processing: yomile, ityuwa, fresh. A nut - iintlobo enkulu. Noko ke, musa ukulibala malunga rate elifanelekileyo: cleaned- ndebe walnuts ngexesha - kungumngeni omkhulu esiswini wesibindi! ukusetyenziswa Ubuninzi weminoti, sisithethe ngenxa kumaxabiso zabo zesondlo namandla - 50-100 grams ngemini.

Kashi

Le yokudla ngeposi ukunciphisa umzimba lugqityiwe kwaye ngaphandle okuziinkozo yeentlobo ngeentlobo okuziinkozo kunye nokutya okuziinkozo. Enyanisweni, lo isidudu iluncedo noba. Noko ke, kwiminyaka yakutshanje, "imigqomo" kumanqaku eendaba ngeengozi a kwipapa ethile. Kodwa ke, kunoko, nantsi apha mali yokusebenzisa kunye zokungahambisani iimveliso. Iluncedo ingakumbi: i oatmeal, buckwheat, Pshenko, umgrayo ingqolowa (best - nakhandiweyo), Fig. Musa ukulibala ukuba ukuposa ukulungiselela isidudu phezu kwamanzi, kodwa abaninzi baqhele - ubisi okanye kongezwe ibhotolo. Bona esalelweyo ngexesha lokuzila!

Ukudla yokuHlawula

Isithethe intlonelo for this post: ibinzana elithi uthando nokuzinikela kuMsindisi kwaye olungaphambi ukubhiyozelwa Vuko Yakhe. Zonke iintsuku ezingamashumi amane anesibhozo, ukuthobeka, ngokwenyama nangokomoya, amaKristu ukuzila ngokungqongqo. Ngapha koko, ngaphandle kungengokwentlambululo yendawo umoya isiko yonke ukuzila uba ngokunciphisa eqhelekileyo. Ngoko ke, nale engqondweni, ngeli thuba, ingakumbi imfuneko ukuthatha unonophelo ekuhlambululeni iingcamango zakhe, ukuphelisa umsindo neemvakalelo ezimbi.

Ukutya ngokwayo ngeposi phambi Easter kufuneka babheke ngaphezu, umzekelo, iKrismesi. On iintsuku ezininzi kucetyiswa ukuba badle ezidliwayo, abangancedekanga unenzondelelo unyango ubushushu (ukutya okukrwada). Ngoko ke, umzekelo, kuyimfuneko Ukuba yalusele zokuqala iintsuku ezine ngeveki-esixhenxe yokuHlawula. Ke lokuqala - kwaye enqwenelekayo konke konke ukuba ayeke ukutya. NgoLwesihlanu Okokuqala, phezu koko, bakhuthazwa switi kunye iswekile okanye ukutya ubusi. NgeCawa Palm uyakwazi ukutya intlanzi kunye nokutya kwaselwandle. On uLazaro NgoMgqibelo - caviar.

Qaphela: vula ikhalenda ibandla kulo nyaka, uze ujonge ukuba zingaphi ii-akhawunti enye okanye omnye umbhiyozo ngexesha leNzila (kuba uninzi lwabo "ezidadayo", oko kukuthi, kwiminyaka ezahlukeneyo iwela imihla eyahlukeneyo enyangeni). Kwaye ngokuphathelele le nkcazelo alungise iimenyu zabo.

Le yokudla ngeposi ngaphambi kwePasika. ezithile zokupheka

Kaloku, ngokubanzi, imigaqo ukutya kwakho mhlawumbi sele ecacileyo. Ngoku makhe sithethe izitya ukuba ilungiswe. Bona azakubalulwa uhlobo obalaseleyo. Eneneni, ujonge ngobuninzi ekhoyo, uyazi ukuba umntu ngokupheleleyo, xa ubuchule ethile, ungenza kokuzila ukudla isilwanyana-based. Ekubeni a lot of iiresiphi, kwaye nqaku lincinane, unike kuphela isibini ezaziwa kakhulu.

isaladi

Common kuzo zonke eziqhelekileyo, mhlawumbi ukususela ebuntwaneni vinaigrette isidlo ethandwa kakhulu ngexesha lokuzila. Kukho intabalala zemifuno, apho kukho iivithamini kunye neeminerali, ezinye acid. Ngaphezu koko, kulula kakhulu kwi ukutya osidingayo, ngokukhawuleza zifunxwe ngumzimba.

Sifuna: i beetroot ezinkulu, pickles ezintathu, iitapile ezinkulu ezintathu, iminqathe. Yonke imifuno ngokwahlukeneyo ukupheka, ukucoca, uyinqunqe ibe iityhubhu. Zivuse kakuhle kwaye dibanisa i yeoli imifuno (kodwa ukuba isithuba engqongqo, ingasetyenziswa endaweni yebhotolo pickle ngaphandle yemixoxozi - a iglu ezimbalwa).

Irayisi isidudu kunye nezo ziqwayitiweyo namandongomane

Bilisa ikomityi irayisi de karhulumente uphuqeka. nezo ziqwayitiweyo (nezo ziqwayitiweyo ngaphandle amathambo), kuthulula phezu kwamanzi kunye ezicukucezwe zancinane chopha abilayo. Anut kuzityumza ngesingqusho. Sonke uhlanganise udle ngemigcobo. Xa oku kwenziwe, ungadibanisa ukuba ipapa icephe ubusi ulwe. Apha ungadibanisa kunye neerasentyisi.