Kwamathambo: ntoni na nendlela ukulwa nalo?

imeko elungileyo inkqubo musculoskeletal kuthathwa isitshixo kwimpilo yonke eziphilayo. Enye yezinto ezimbi kakhulu eziyingozi amathambo sisifo, ezifana kwamathambo. Oko nendlela ukulwa nalo? Oku kuya kukuxelela nqaku lethu. Kwakhona wachaza ubukhulu apha kwezifo, uthintelo kunye nonyango iindlela.

Kwamathambo - Unobangela Iimpawu

Isifo kwethambo apho kukho ukwanda ubu amathambo, ebizwa kwamathambo. Xa izigulane ezinjalo, nkqu olimele kunokubangela kwamathambo. Inkoliso yale sifo sichaphazela abafazi, ekubeni kwamathambo likhula ngokukhawuleza waphula umthetho eseleyo hormone in ukuya exesheni. Oku kuphela ukunqongophala calcium emzimbeni, kodwa ezizuzwa yokwakha iiseli ithambo. Amabhinqa ukuya exesheni kufuneka ingqalelo ulwamkelo ngamalungiselelo ezahlukeneyo hormone. bonke kufuneka amiselwe ngugqirha emva kokuba zoviwo lokulungiselela nezoviwo, njengoko corticosteroids ezininzi eyenziweyo ichaphazela ngokungalunganga ukwakhiwa amathambo kwaye ikhokelele kwamathambo. Ukongeza, esi sifo senzeka kwi ukuqunjelwa, ukutshaya ixesha elide, utywala, ukuphazamiseka yokucolwa kunye ufuzo ezinxulumene. Kwakhona esinye sezizathu kugqalwa uhleli ungenzi nto, ukunqongophala ivithamin D kunye notshintsho ezinxulumene kobudala kwezihlunu ithambo. Abantu abaninzi baphila iminyaka emininzi yaye musa nokuzazi iimpawu zesi sifo phambi sifo, ezifana kwamathambo. Yintoni na? Kwaye ukuba bahlole uphuhliso wayo? Uphawu lokuqala ukuqhubela phambili kwesifo ezi kwamathambo rhoqo. Kodwa ke isigulane uxilongo efanelekileyo kuphela kwenziwa emva kokuba X-reyi neemvavanyo ezikhethekileyo, ezifana, ngokomzekelo, densitometry.

ngezinga kwamathambo

Kubalulekile ukuqaphela sifo kuchaza ukuba sikwinqanaba lokuqala, ukuze kuthintelwe uphuhliso yayo engaphezulu. Kukho degrees ezintathu sifo, "kwamathambo". Yintoni na, xelela apha iinkcukacha. Isikakhulu sifo sichaphazela naliphi elinye isebe kwenkqubo musculoskeletal. Ngoko, xa kuqala isidanga x-reyi ibonisa kuqala ithambo, imiqadi luya ithambo. Ngokuzalana luphawulwa kwamathambo kakhulu, nto leyo sikhatshwa rhoqo intlungu iqaqamba ibonakala kwekholam vertebral kunye indawo kweqondo asezantsi. Xa yaqabela bone eli zinga olusele kakhulu, walahlekelwa ukusifaka, bafumana iindawo ezinkulu kunye nokungabikho yethishyu ithambo. Isigaba sesithathu - nzima kakhulu, sikhatshwa ngeentlungu rhoqo elibukhali. Kulo mzekelo, kwamathambo kuchaphazela phantse onke amathambo asemzimbeni - zenza umngxuma omkhulu kwaye kukho ukunqongophala epheleleyo imivalo nokudleka.

WoThintelo noNyango

izifo eziyingozi kakhulu kwamathambo. Yintoni na ufuna ukwazi yonk 'into, ingakumbi kwisiqingatha nemazi uluntu, njengoko ekuthinteleni olululo nolawulo nesimo sempilo kuya kusinceda siphephe iingxaki ezinkulu zempilo abadala. Qiniseka ukuba abantu nayiphi na ubudala kufuneka uphile ubomi esebenzayo, bagcine ukutya oluchanekileyo noluzinzileyo, udle iivithamini ngaphezulu. Kwidabi lokulwa ukusetyenziswa iyeza kwamathambo: yinto ezahlukeneyo kweziyobisi, nto leyo zinqanda yokuwa esiqwini bone kunye nokukhuthaza lasungulwa.