Kutheni sifuna ukucoca imithana yegazi?

Ukuhlanjululwa kweempahla ze-cerebral kuyadingeka ngokukhawuleza kunoma yimuphi umntu sele sele ewele emngceleni weminyaka engamashumi amathathu. Isizathu salokhu silele kwinto yokuba ngeli xesha elifutshane ixesha iinqanawa zikwazi ukugubungela ityuwa kunye ne- cholesterol plaques.

Kutheni kubalulekile ukuba uhlambulule iimpahla zengqondo?

Iinqwelo ezicocekileyo zibonelela ngegazi kakuhle kwingqondo. Ngamanye amazwi, oku kungabikho kwamakhanda kunye nokunciphisa umngcipheko wokuhlaselwa kwemivimbo kunye neminye imonakalo yengqondo. Ukucocwa kakuhle kweempahla rhoqo kukhokelela ekuphuculeni iiparameter ezahlukileyo zomsebenzi wengqondo. Ngenxa yoko, uxinzelelo lwegazi luzinzileyo, ukunyanzeliswa kwehla kuya kupheka, iintloko zinyamalala, izinga lokunyanzeliswa kwengcinezelo landa kwaye umntu ufumana umthombo owongezelelweyo wamandla wokusebenza okuvelisayo.

Ngubani ofuna ukucoca iinqanawa zobuchopho?

Ukuba umntu uhlala exhala malunga nokukhathala okungapheliyo kunye noxinzelelo lwentlanzi, kuba lixesha lokuhlambulula iinqanawa zobuchopho. Ukungabi naso ubuthongo ngokuqhubekayo kuboniswa ngqo kwiinqanawa zokucoca, ngakumbi xa umntu ezama ukulala phantsi aze avuke ngexesha elithile. Kukho uphawu lwe-oksijini yindlala, kwaye ke, ukucoca iinqanawa kuya kuba ngumlinganiselo obalulekileyo wokubuyisela umsebenzi obalulekileyo wengqondo.

Kuthiwani ukuba awuhlambululi iinqanawa?

I-cholesterol idivesterol kwimithambo yegazi inokukhokelela ekubeni umntu onobuncwane bakhe angaba yinto engavumelekanga. Ukubonakaliswa kokuqala kweso ngxaki kunomfanekiso wecliniki ocacileyo kwaye, njengommiselo, ababahlawuli nto. Ngexesha apho iimpawu zesifo zibonakalisa ngokupheleleyo, akunakwenzeka ukuba utshintshe nantoni na. Umzekelo ocacileyo unokunceda izigulane ngokubetha kunye nokuqhwalaza kwengqondo, zihlala zikhubazeka kakhulu kwindawo yokuphila.

Ndingazihlaziya kangangoko iimpahla zegazi?

Ukuhlanjululwa kweenqwelo ze-cerebral kwenziwa ngokuxhomekeka kwimeko yomzimba, ngokuqhelekileyo le nkqubo inqunywe kanye ngonyaka. Nangona kunjalo, abantu abaninzi abazama ukuthobela ukutya kunye nokuzalisekisa yonke imimiselo yabo ye-dietitian bangayilandela le nkqubo emva kwimizuzu emihlanu ukuya kweyishumi. Uphando olukhethekileyo lunceda ekuqinisekiseni ubukhulu beempahla, ngokutsho kwabo isigulane sinikezelwa unyango oluthile.

Kwiimeko ziphi ukucoca ngokukhawuleza kweempahla eziyimfuneko?

Ukucoca ngokukhawuleza kwemithambo yegazi kuyimfuneko ukuba umntu unelinye okanye ngaphezulu kwezi zimpawu ezilandelayo:

• Ukulahlekelwa kobuchule;
• Iintloko zentloko;
• Umbono ophantsi kunye nokuva;
• Ukukhubazeka kwememori;
• Ukhathazeka, ukucaphuka;
• Ukuchithwa koxinzelelo.

Zonke ezi zizathu zibonakaliswa ngqo kwiinqwelo ze-cerebral, ezijolise ekunciphiseni ukubunjwa kwe-cholesterol plaques kwiinqanawa. Emva kwakho konke, abayiyo kuphela into ephawulekayo ye-atherosclerosis, kodwa nayo iyindlela ehambelana ngqo nesifo.

Ngaba ndinokuyicoca iinqanawa zam engqondo ekhaya?

Iyeza zonyango zinikeza iipesibhile zokupheka ezifanelekileyo zokuhlambuluka kwemithambo yegazi ekhaya. Indlela elula kakhulu yokucoca iinqanawa zobuchopho ngokwemigaqo yendalo isithi "Ukuhlanjululwa kweSoda". Ingundoqo yale nkqubo kukuba uqalise imini kanye emva kweentsuku ezintathu ngokusela amanzi ashushu (i-half-spoon of soda ukuya kwiglasi yamanzi). Ngolunye usuku lweveki, kukulungele ukusela ekuseni inkomishi yeeti ye-herbal e-oregano, i-currant emnyama, i-St John kunye ne- lime-colored. Ikhofi le mihla ilungile ukuba ingabandakanyi.

Ukuhlanjululwa kweenqwelo ze-cerebral yinkqubo efanelekileyo kakhulu evumela umntu ukuba alahlekise ezininzi iingxaki zempilo. Nangona kunjalo, ukuze uhlale unesimo esihle, kufuneka ugcine ukutya kunye nokuphumla, kwaye emva kokuhlambulula izitya akukho mfuneko.