Kutheni ndifuna ukutya ngetshokhwe; izizathu. Ngaba I nidle wokulinganisa

Ziyenzeka, xa umntu efuna ukuba badle into engaqhelekanga, amaxesha amaninzi zifumaneka kubomi bemihla ngemihla. Kusenokuba umkhenkce, udongwe, iphepha, okanye into ngaphantsi exotic. Kodwa inkokeli ukuqina ekuguquleni yokudla yi wokulinganisa. Ukuze ubone oku, khangela nje iiforam. "Nditya itshokhwe", "Hlala bacinge nto!" - ezi imiyalezo baninzi kakhulu, yaye ngaphantsi nabo ingabi ngaphezu kwexesha. Ngoko kuyimfuneko ukuba ukuqonda oonobangela le meko, yaye oko engenabungozi umzimba womntu.

Kutheni ndifuna ukutya wokulinganisa

Kwenzeka ntoni emzimbeni, ukuba uqhubukusha ukungalingani ngendlela engaqhelekanga ezinjalo? Kohola phezu umbuzo kutheni ufuna ukutya itshokhwe, impendulo kukuba kwindawo yokuqala, oko kusenokubonisa ukuba kukho ukwehla komgangatho mpilo. Ayoni anemia kwenzeka ngenxa yezizathu ezahlukeneyo: nezingafezekanga, utyando kudluliswe, ukopha, ngokuthatha amayeza athile, izifo ezondeleyo. Ngoko ke, ukuba umntu uthi: "Ndiya kudla itshokhwe," into yokuqala ufuna ukwenza uvavanyo lwegazi eza kunceda ukuchonga ukungabikho yentsimbi egazini. Ngokwe-manani ukusuka World Health Organization, ianemia ichaphazela abantu malunga 2 billion. Esi sifo senzeka xa kukho umahluko phakathi esetyenziswa yi umzimba kwaye ziya kuhamba kunye intsimbi ukutya. Amaxesha amaninzi, xa ingxaki efanayo akayi kuba ngokwaneleyo ukutya. Ziyabanceda a yongezelela zentsimbi eyenzelwe ngokukhethekileyo. Ukwazi oku, indoda rhoqo ufuna ukutya itshokhwe, kufuneka ubone ugqirha ngeenjongo isifo kwaye afumane unyango.

Ayoni anemia kukhokelela ekubeni umzimba womntu ubethwa izifo ezinobungozi. Ngoko ke musa soyike koku, xa uqala, luphawu akuyongozi, njengoko nomnqweno ukuhlafuna itshokwe.

Oko kufuneka sinikele ingqalelo

Ukuba umntu uthi ngokwakhe, "Nditya itshokhwe!", Kufuneka tufwile nezinye izenzo ayoni anemia. Phakathi kwabo, lisuke labuna ulusu, ubuthathaka, nentliziyo ngokukhawuleza, sinciphise sifo, izikhonkwane zaqina neenwele, ukuphelelwa umoya, iyahlozinga imvelaphi yengqondo-iimvakalelo. Ezi mpawu zibonisa ukuba ayoni anemia ibisoloko wononophelo womxhuzulane, kwaye akakwazi ukwenza ngaphandle unyango.

ongamazi eqhelekileyo

Ukuze uqinisekise ukuba kukho ngetshokhwe kwaye njengoko kukhuselekile emzimbeni, kufuneka uqonde ukuba yintoni na into ayikho.

Mel - liliwa ngentlenga imvelaphi zomgquba, omnye iintlobo ezininzi lekalika. Isiseko netshokhwe - Calcium carbonate (98%), ngaphandle kokuba kuquka ngetshokhwe kwi ekwakhiweni imali encinci magnesium carbonate kunye oxides netyhidiweyo. Wokulinganisa ukuba ezingenakunyibilika emanzini.

Le ezimbiwa lisetyenziswa kwezolimo, iphepha kunye nesinyithi, iswekile, iglasi, noshishino kwemichiza le. It aman- kwiipropati luncedo, kodwa ngelishwa, akazange nangayiphi na indlela kuchaphazele ukuswela intsimbi egazini. Ngoko ke, umbuzo wokuba kunokwenzeka ukuba adle anaemia itshokwe, impendulo ifumaneka ukufaneleka isenzo, kuba ukudla calcium carbonate na igalelo ekupheliseni intswelo yentsimbi.

Okunye ukuphazamiseka emzimbeni

Ukongezelela anaemia, kukho ezinye iinguqulelo emzimbeni womntu, nto leyo enokukhokelela ekubeni utshintsho akuthandayo. Ukunyhashwa isibindi okanye ndlala ndlala unobangela calcium intswelo. Kwimeko ukusebenza olungachanekanga emzimbeni, umntu abe nokuba ndinqwenile ukuyidla nani wokulinganisa. Isizathu kukuba calcium phantsi kweemeko ezifanayo idubule ngokukhawuleza kunokuba lalibonelelwa ngokutya.

zintswelo Vitamin nako ukukhonza njenge isizathu sokuba ufuna ukutya wokulinganisa. Calcium zifunxwe ngumzimba izakhamzimba womntu kuphela xa Vitamin ezaneleyo D, E no C. nokulawula ukufunxeka i element umkhondo, inqanaba igazi kunye nokuziswa izimbiwa kwi inwebu amathambo namazinyo. Ngoko ke, nkqu abaphile ngayo abantu bangafumana ecinga ukutya ngetshokhwe - ukuze kubuyekezelwe yokungabikho icalcium emzimbeni.

ngexesha ngokuzala

Kaloku, Ngubani na ongazaziyo malunga ukuzibandeza yabafazi ezithandekayo ngexesha lokukhulelwa. Mhlawumbi umnqweno ukuhlafuna itshokwe, - omnye ixhaphakileyo. Kodwa ingaba yonke engeyongozi njengoko kubonakala xa efika kuqala? Ukuba ufuna ukutya itshokhwe, yintoni ntoni ukukhulelwa?

Uphando lubonisa ukuba abafazi bade ngokugqibeleleyo abasempilweni kwindawo 'umdla "ngowe-17% yamatyala ukuphuhlisa iimpawu calcium intswelo. Oku wabonakaliswa intlungu izihlunu, iminqweno of "enyakanyakeni 'amahlaba kwi izihlunu. Kwiimeko ukukhulelwa comorbidities enzima, le pesenti ufikelela 50. Calcium ngxaki kunokubangela uphuhliso kwezifo ezifana kwamathambo kunye osteomalacia. intswelo Chronic lwesi sakhi mkhondo kunokukhokelela abazizidalwa ngokukhula Palsy. Ngoko ke, umama okhulelweyo kufuneka nakanjani kufumana isixa efunekayo icalcium, izinga leyo 1400-1500 mg ngosuku.

Indlela yokuphepha yokunqongophala le umkhondo ingumbandela obalulekileyo nje? Kufuneka kuqatshelwe ukuba inani eliphezulu eziqulathwe kuyo calcium carbonate, yaye oku wokulinganisa. Kodwa abantu bathanda ezingaqhelekanga kufuneka azise obstetrician-ugqirha ukuba ahlole ayoni anemia ngayo ngoncedo iimvavanyo elebhu.

Nto leyo ukuba itshokhwe

Ukuze ukuba kubangele umonakalo emzimbeni, kufuneka ukuba udle kuphela "ekunene" ngecalcium carbonate. Kodwa wayifumana, kuya kufuneka ndenze umgudu. Nayiphi ekhemisi okanye ivenkile le "imveliso" azithengiswa. It kungahlali nayiphi itshokwe-ofisi, esongeza ukuba amandla ityatyekwe kunye iglu okanye ulwakhiwo - kukho kwakhona eninzi kwezithako eziyingozi. Ngoko ke yintoni udle ngetshokhwe? Ukuba umntu lowo akakwazi ukusebenza ngaphandle "ephatha" enjalo kukhethwa adle itshokwe zendalo zendalo, geni emigodini okanye acatshulwe eliweni - asinawo ukungcola eziyingozi. Ukuba imveliso imvelo zendalo, oko ndibazalisa ikhalsiyam ukuhluleka umzimba ngokwemvelo. Le netshokhwe ifumaneka kwiivenkile online.

imiphumela emibi

Into encinane yekalika akunakwenzeka ukwenzakalisa elibalulekileyo umzimba. Kodwa kukho inani elikhulu yezimbiwa kudliwe rhoqo kunokubangela ukuba izintso nemiphunga ziya kuqala ukuba kugalelwe calcium. Ukuba uwathatha yokhangelo ingakhangelwa ixesha elide, izimbiwa baziqwebele kwi nepancreas, nto leyo ekhokelela seswekile kunye pancreatitis. Nokuphazamisa inkqubo yegazi azikho ixesha elide esiza emva kweenyanga eziliqela ukusetyenziswa ngetshokhwe kukuninzi. Kidney amatye kwakhona kuyilwa ngenxa umxholo eliphezulu calcium. Ngoko ke, ngaphambi kokuba wenze isigqibo ngokwabo malunga nokuba kunokwenzeka ukuba adle itshokhwe, umntu kufuneka azi malunga neziphumo ezibi zokusela le mveliso.

ukulungiswa yokudla

Ukwazi ukuba kutheni ufuna ukutya itshokhwe, uyakwazi ukunyenyisa yokutya ukuze ukuba andithanga ndimzise le umnqweno zero, kakhulu buthathaka oko. Kufuneka ukuba badle ukudla okune calcium nesinyithi. Ezi ziquka: isibindi, eyenkomo, nomrharnate, ubisi, itshizi, cottage itshizi, iintlanzi zolwandle, amagqabi.