Kutheni amadoda aqala ukulala emva kokulala?

Ubusuku obuqhelekileyo buye kwenzeka kumagumbi okulala ehlabathini lonke. Emva kwesondo, amadoda awela ebuthongweni obunzima, ngelixa abafazi bevukile, baqalekisa ngokukhawuleza igama loqabane lwabo olele.

Iprolactin ibeka ityala kuyo yonke into?

Unokubulela i-hormone prolactin kwindoda yokulala e-postcoital. Iprolactin igxotha i-dopamine, i-neurotransmitter eyakhayo eyenza amadoda abe nemihlali. Umzimba wesilisa uqala ukuvelisa ngokunyanisekileyo iprolactin emva kwesondo, kodwa emzimbeni wowesifazane akukho zinjalo. Yingakho kunzima kubafazi ukuba baqonde amaqabane abo, abalala emva kwemizuzu embalwa emva kokusondelana. Kuvela ukuba kufuneka ubeke iliso ngendalo yonke into, kwaye umyeni wakho akasigqibo nantoni apha.

Amanye amahomoni asebenza njani?

Nangona kunjalo, i-prolactin ayiyena kuphela yecala, indoda ayikwazi ukugcina amehlo akhe evulekile. Iqondo le-hormone yempilo enhle-i-oxytocin - nayo iguquka ngokuphawulekayo ngexesha lobudlelwane obusondeleyo. Ukuphuculwa kwayo kunceda ingqondo ukuba ilahle yonke ingcamango ephazamisayo kwimini, ngoko kulula ukuba indoda ikhulule kwaye ilale emva kwesondo.

Ukongezelela, ukuba isondo sesini senziwa ngokukhanya kuphelile, sisayina iwashi yangaphakathi lomzimba wakho lokuba ixesha lokulala. Xa oko kwenzeka, i-hormone i-melatonin igxotha umjikelezo wakho wokulala.

Ngaloo ndlela, xa iprolactin, i-oxytocin kunye ne-melatonin iqokelelwa kwaye iqala ukusebenza kunye, loo ndoda ayinalo ithuba lokuhlala ephapheme.

Ngaba kukho ukuphuma?

Kodwa kuthekani ukuba awufuni ukuziva utyhafile nokulala emva kwesondo? Mhlawumbi ufuna ukuchitha ixesha kunye neqabane lakho? Okanye umhla wakho wawungaphakathi emini, kwaye usadinga ukuqhubeka usebenza (ubuncinci, qhubeka unesidalwa esengqiqweni, kungekhona i-zombie sleep).

Ukwenza oku, kufuneka uqinisekise ukuba ukhethe indawo efanelekileyo. Ngokwemvelo, ukuba uthetha amanga, umzimba wakho uzakuthatha njengesigxina sokuba lixesha lokulala. Kwakhona kufuneka ushiye ukukhanya. Ngale ndlela, awuyi kukhawuleza umjikelezo wakho wokulala.

Ukongezelela, kunqweneleka ukuba uphume ngokukhawuleza. Ingqondo yethu ilungiselelwe ukuba ngokudala uqale ukuqonda umbhede njengendawo yokuphumla nokulala. Kuya kuba nzima ukuba ulwabalale nomnqweno wokubambalala xa ulala nje ngokuthula. Ngoko kungcono ukuba ungagqiba intlanganiso yakho kunye ne-hugs.