Kuthekani ukuba irhasi yatsibela ijwabu ephantsi

amehlo kwekhulu Irhasi - yinto esingapheliyo sisifo iliso, nto leyo yondele kakhulu ehlotyeni emthonjeni. Ngeli xesha, umzimba buthathaka kwaye buyakwazi ukuba ungenwe lula zizifo. Kaninzi kwi irhasi esezantsi ijwabu ivela elivisayo, ekho kunye nokuqalisa ukuba uqolile.

Kwiminyaka kamva ezifana izifo nerhasi, Kuyinto enqabileyo obonakala ixesha elifutshane. Oku ngenxa yeenkqubo ukudumba, kunye nerhasi esezantsi ijwabu kwenzeka xa nokudumba kwamadlala sebaceous kwaye zoboya imivumbo asezantsi. Iarhente causative kwesi sifo Staphylococcus aureus.

Kwiimeko ezininzi, esi sifo, ezifana nerhasi, ungaqalisa ngenxa yokuba sesichengeni kubanda, okukwazi ephantsi (umzekelo, kwi zentlako-hlaza nezasehlotyeni), ukuba umzimba naluphi na usuleleko wentsholongwane egazini, njalo-njalo. N.

Kuphantsi kweziphi izizathu uqonde ukuba unalo yerhasi?

• fuku Lower ijwabu. Ukuba ukudumba buzinze nakwiimbombo neziseko iliso, ukuba kunokwenzeka ekweneni ubuso.
• imfundo Pryschevidnoe, ibekwe kwikona kwamehlo akhe, ngokubonakalayo ezitum kwaye kugungxula indlu yakho ngohlangothi emazantsi iliso yonke.
• Ukuba sifikelela kwindawo ezibomvana, uye uve intlungu elibukhali.
• Kungalo isiciko asezantsi, ucinga ukuba kushushu, kuba ngaphakathi umtshiso ubovu, yaye iqondo lobushushu kule ndawo iphezulu kakhulu kunaleyo umzimba uphela.
• Eye, leyo labuliswa nerhasi, maxa wambi ubona mbi ngenxa yokuba iinyembezi kunye ijwabu ayinakuyivula ngokupheleleyo.

Izizathu ngenxa leyo ukutsibela irhasi esezantsi ijwabu:

• undercooling ngokukhawuleza yonke ephilayo (umz, ngenxa yomahluko lobushushu xa Wamkhwelisa isithuthi kunye neefestile ezivuliweyo);
• Lihamba ngesithuthuthu ngaphandle izibuko akhuselayo kwimozulu ezinomoya;
• usebenzisa cosmetics onganeno;
• iinyawo icima.

Kwenzeka njani ukuba ukuphilisa kwi irhasi esezantsi ijwabu? Nto ke ayithethi kunzima oko kunokubonakala kunzima. Ukubona ibhali ijwabu ephantsi, unyango kwaqala le nkqubo ilandelayo: kwi isanda, ukwenzela ukuthintela ukwanda ekweneni kwenkulungwane, kufuneka ngoko nangoko kuthambisa ngento ukufudumala: utywala, oluhlaza brilliant, njl Kwakhona ukwenza lotions ezahlukeneyo ukususela ingumhluzi imifuno .. : euphrasy, calendula, leafs, Lilac. It linokusetyenziswa iliso okanye zekhala usike igqabi tincture ukwenza lotions kulo phezulu kwisityalo de komtshiso oko kudambe.

Ukulungiselela injongo ekuthinteleni ukuvela yerhasi ingathatha iivithamini A no-C, kwakunye utye ukutya eziqulathe le vitamin ezintsonkothileyo. Ukongeza, ukutya okhethekileyo, kufuneka wenze ukucocwa ngokupheleleyo emzimbeni. Umongo ukudla zezi: ukutya kuphela ekrwada kufuneka (iintsuku 3-7). Ezi ibe iziqhamo, imifuno, iti esintu, incindi entsha, amanzi izimbiwa kunye ezahlukeneyo iimveliso zobisi.

Irhasi obunokuthintela imbonakalo lokugcina ucoceko buqu, ekubeni ukudumba nga oluphumayo adibane emehlweni zeentsholongwane okanye ukungcola. Awukwazi ungazithambisi amehlo akho ngezandla ezingahlanjwanga. Abasetyhini kufuneka ukuba ukhumbule ukuba awukwazi ukusebenzisa izakhi omnye umntu kwaye wenze ukusetyenziswa kwayo. Okokugqibela, kufuneka kakuhle kakhulu ukucoca amehlo ukubunjwa naphambi kokuba uye kulala.