Kukangaphi na ukuya kumgangatho ilanga. amacebiso Professional

Amabhinqa amaninzi (kunye namadoda, ukuba avume) ezifana ntsundu. Ngelishwa, kwimozulu Russian, sibona ilanga ukwenza badla ngokuba ixesha ekufakeni ilanga kunye nje iholide elwandle, kwaye iiveki ezimbini ngonyaka. Kakade ke, imizimba yethu abasweli kwelanga kunye novithamini D. Indlela nomxhelo ngokwakho phezulu, athenge elihle kwaye tan ngaphandle kokuzenzakalisa isikhumba? Solarium!

Abantu abaninzi ningazi ukuba bamangalisiwe: "Kufuthi kangakanani na ukuya solarium?". Yinto eyaziwayo ukuba agqithisile ultraviolet radiation kuyingozi emzimbeni wethu, kodwa sinako ukulumkisa ulusu ukusuka kwimitha wasizuza isabelo sabo Ilanga kunye neevithamini. Iingcali kuya kusinceda kulo.

Njengoko bathi iingcali, ukuba ufuna Tan, ngoko ke ixesha lokuqala kufuneka uye solarium emva imihla iiveki eziliqela. Tikaka iya kuvela emva iiseshoni 3-5, kodwa ukuze afumane ilizwi isitali imfuneko ephakathi ukutyelela iiseshoni-10. Kodwa eyona nto ibalulekileyo - to ungafundi kangaphi ungaya kwi solarium, kwaye indlela lokulumkisa wena kwimitha UV eyingozi.

Kuqala kwinto zonke, phambi kokuba utyelelo adibane wesikhumba xa sigula zizigulo esikhumbeni. Kwakhona, negazi, amaqhakuva kufuneka elinye ukuya solarium ukuya kwixesha lokugqitywa exacerbation. Musani ukuhamba Akukho nje yaye noxinzelelo ephantsi, kubushushu. Kwisithuba ngenyanga kunye solarium ke contraindicated abantu abaye lizaliseke wamvambo. Kuzo zonke ezinye iimeko, iimpembelelo ze ilanga isikhumba akanangozi.

Ukuba uza ilanga, yaye sele uyazi kangakanani na ukuya solarium, sicebisa ukuba pre-ukulungiselela ulusu.

1) Okokuqala, chitha ekhaya okanye esaluni exwebula inkqubo (ukususwa isikhumba).

2) Phambi kokuba solarium akuyomfuneko ukuhlamba linebhafu okanye ishawari anesepha. Oku kungabangela ubuhlungu.

3) Xa solarium kufuneka usoloko ukukhusela iinwele zakho, amehlo kunye amalungu angasese. isikhumba intekenteke neenwele ubunzima ukusuka sesichengeni olomeleleyo akhanya.

4) Sebenzisa cream olukhuselayo ukuba kuthengiswa kwi studio kwezikhumba. Ezilungileyo ulusu kunye ioli ekhethekileyo.

5) Musa ukulibala ukupholiswa iindevu, nto leyo uya kubakhusela kukoma.

6) Ngaphambi kokuba aye solarium ahlambe zonke zokuthambisa.

7) Susa zonke imihombiso, ukuba awufuni ukufumana ukutsha, ukukruquka kunye namanqaku amabi emhlophe.

Le migaqo iya kukunceda ukuba ilanga ngokukhuselekileyo kangangoko kunokwenzeka, yaye embindini kunye nomlawuli uya kukuxelela indlela a solarium. Njengoko umthetho, ukuba isibane omtsha (ukubuza xa iibhalbhu ezitshintshiweyo), unyango lokuqala mayingagqithi kwimizuzu-8, kufuneka kwandiswe ixesha elizayo. Kufuneka ukuba ilanga ngaphezu kwemizuzu eli-15 ngexesha. Oku kuphela kungakhokelela kukhukuliseko, kodwa yokuguga ngokukhawuleza ulusu.

Kwakhona, ubone ukuba ubuya kukhetha indlela ilanga solariums: nkqo okanye tye? Tan solarium nkqo sithatha tan ivela ngokuqaqamba, kodwa zisasuka kukuba imilenze tye tan kancinci. Kule solariums tye inkqubo kwezikhumba efanayo kancinci, izibane ezinamandla kangako, ixesha wentlanganiso ukunyuka ukuze phantse oluphindwe-2. Bed e tanning, uza kufumana i nombala emnyama eqaqambileyo, kodwa ixesha elide.

Koda kube nini na ukuya solarium ukuba uSathane?

Ngokuqhelekileyo, amantombazane aqala ukuya kutyelela solarium phambi isiganeko esibalulekileyo: Unyaka Omtsha, wokuzalwa, isithembiso okanye emtshatweni. Ukuba ufuna ukufikelela umthunzi emnyama isitali, ukuqala inkqubo kwezikhumba iinyanga 1,5. Siyakuqinisekisa ukuba emva kwenyanga iiseshoni rhoqo, uya kuba itshokolethi yokwenene. Emva kokuba umthunzi oyifunayo, ungenza iyaxhaswa ngokubakho studio of tikaka ubuncinane kanye ngeveki.

Ngoko ke, sinethemba lokuba siye uphendule yonke imibuzo yakho, ngoku andazi rhoqo kuphela indlela ungaya kwi solarium, kodwa ukuba azikhusela njani ulusu lwakho kwaye kufikelelwe umthunzi efunekayo ngaphandle kokuzenzakalisa impilo.