Izizathu 7 lokuhleka ndincume rhoqo, nto leyo engazi ukuba

Unkabi nokuhleka kwi imeko yakho nempembelelo entle, kodwa ke abantu abaninzi, ukhule, bakhohlwe mnandi kangakanani na. Cinga lokudlala yabantwana - abantwana bakhe zigidimela ukuncuma kungekho sizathu ethile, yokuchitha mzuzu. Bazali, wati kubo rhoqo baveze kubunzulu ngokupheleleyo yengcinezelo mihla, kodwa maxa wambi encumile. Okwangoku, bekuya kuba kuhle ukuba bafunde abantwana babo ukuba bafunde ukunandipha ubomi ngaphezulu. Uphononongo lubonise ukuba uncume iba nefuthe elihle kwimpilo kwiindawo ezininzi. Ukongeza, ukuhleka nefuthe elihle kwezinye iinkalo ezithile zobomi bakho. Xa ndincume kwaye ukuhleka emzimbeni wakho ziyenzeka utshintsho komzimba ukuba ndenze ntoni xa ndikrokra.

Xa umzimba uncumo endorphin

Izizathu kwimveliso hormone zovuyo kukuba sokuqaphela iintshukumo imisipha yobuso, apho ingqondo ofunda. Ngenxa yoko, uyayivuselela ukwenziwa endorphin, phakamisa imo yakho ukunciphisa izinga uxinezeleko. Okubangel 'umdla kukuba, ukuba ingathi ukuhleka, okanye ukuxelisa uncumo, ingqondo akakwazi umahluko kwaye sinika ingqalelo kuphela indawo izihlunu. Ngenxa yoko, ukukhululwa hormone kwenzeka kuyo nayiphi na imeko, yaye wena uya konwaba, nakuba ekuqaleni uncumo lwakho wayengekafiki ngokunyanisekileyo.

Endorphin ukunciphisa izinga lovalo

Ukongeza, ukuba ndibe painkiller yendalo. Kwabo abaphethwe zizifo ezingapheliyo, ukuhleka unkabi kunokuba unyango olusebenzayo. Ukuba ukuwa hit kanzima, zama ukuncuma - kwaoko kuba lula.

imigangatho ephakamileyo amanqanaba endorphin cortisol drop

Cortisol le yincindi ni ntshikilelo. Oku iveliswa xa kwindlela yakho luvo uneengxaki, wena luvo. Cortisol kukwenza iimvakalelo ezingemnandanga, ukuze kuncitshiswe inqanaba wayo, unceda wena uphephe uxinezeleko.

Ukuhleka komeleza imiphunga, Aviwe izihlunu kudaleke ukuhamba nkovu

Xa ukuhleka, iyasebenza umzimba wakho wonke. Iiseli emiphungeni ezihlaziyiweyo, ngenxa kwanda kokuqukuqela kwamanzi oksijini, kwaye izihlunu baqeqeshwa ngexesha umthambo. Konke oku lize kwaye ikhawulezisa intshukumo yenkqubo emithanjeni.

Ukuhleka kunceda ukuvumela pheni

Ukuba ungathanda ukuba pohohochete, uya kukwazi ukumelana neemvakalelo kukwakha ngaphakathi ixesha elide. Emva a joke mnandi kwihlabathi lula ukukhangela ezintle. Wena uthathe ubomi ngcono, ukuba sihleke rhoqo. Ngaphandle ukuhleka uyancuma ukunceda wena ukuseka ubudlelwane nabanye, ngoko khululeka, uphumle kamnandi uze sihleke.

Uncumo kwenza ube nomtsalane ngakumbi kwaye itsalela abantu kuwe

Xa uncuma, i elijikelezileyo ndiyabona kahle. Ukusebenzisana namanye kuba lula yaye mnandi ngakumbi xa unako ukwabelana a joke kunye poulybatsya omnye komnye. Oku kuziphatha ngokukhawuleza uba siyasulela, yaye yonke loo nkampani uziva ngcono, kwaye uqalisa ukukhangela konke umntu enomtsalane nobumnandi nabo ofuna ukunxibelelana. Konke oku nempembelelo entle kakhulu ebomini bakho.

ubuso Happy inika ubomi obumnandi

Oku kuyinyaniso ngakumbi kwiimeko ezifana ndlebe xa ufaka isicelo somsebenzi - okhululekileyo, indoda smiling bangumceph ukuzithemba, yena kanye ukuze ukumelana kakuhle simo. Ngaphezu koko, kubalulekile ukuba umsebenzi wakho - unako ukwakha noogxa ubudlelwane obuphilileyo ngakumbi, nto leyo ethetha ukuba umqeshi uya value ngaphezulu.

Njani Ndiyiqala lokuhleka ndincume rhoqo?

Ukuphumeza oku umfanekiso. Njengoko sele kukhankanyiwe, ingqondo lingakwaziyo ukufumanisa ukuba olwenu ngoncumo, kangangokuba ngakumbi uyalwa ukunyanzelisa ngokwakho ukuba encuma, ngcono wena ngokwakho chuvstuete. Bukela Amahlaya funny TV. Ngoko ke ufumana isigxina ezihlekisayo ebomini bam. Kwelinye icala, zama ukuba ukujonga iindaba ezibuhlungu kunye nokudluliselwa. Chitha ixesha nosapho kunye nabahlobo, oko ndikuzalisileyo ulonwabo. Uya kujonga ebomini kakuhle, yaye ngaloo ndlela yenza kube lula ukuba encuma. Ngokwabo ukufuna izizathu zokuba novuyo kunye ehleka - mhlawumbi engqongwe izinto ezininzi othandekayo funny. Ukuba uyaqaphela sinikele ingqalelo kubo, unako rhoqo ukuhleka Ulibengezelele ngaphandle umgudu omkhulu. uvuyo okuzenzekelayo - imvakalelo yexabiso aokusetyenziswa ngokuzimeleyo.