IXesha ekuPhulukenwe nalo emva ukuzala - icebiso unina oselula

Wonke umfazi wakha wazala, uyayazi indlela ekunzima ngayo kwakhona imilo elungileyo emva lokukhulelwa kwakhe. Iikhilogram waqokelela ngaphezu kweenyanga-9, yaye ngokukhawuleza ngocwangcisa ikude lee yonke into. IXesha ekuPhulukenwe nalo emva kokuzalwa - ayikho nje kudalwa ngokutsha imilo endala kulo mzobo, kodwa kwimo yesiqhelo inkqubo ngokweemvakalelo luvo, ngokunjalo nokubuyiselwa sengqondo zengqondo ehlabathini. Ayizizo zonke umfazi emva kokuba wazala umntwana, unako ukususela kwimihla yakudala ukugcina zonke iimvakalelo zakho kunye namaqumrhu ngokuvumelana. Yaye inkqubo yesiqhelo Kungathatha ixesha elide.

Ezinye izazinzulu bathi ukuchacha kokuba luzelwe kufuna imali efanayo ixesha njengoko ngumama okhulelweyo yanikwa ngokuzala, oko kukuthi iinyanga 9. Abanye abafazi abangenalwazi bathi kamsinya nje bakuba azale, yonke into iya kubuyela ezihlalweni zabo. Lena yimpazamo! ummeli prekarsnogo sex umzimba wakho nganye, ngoko yonke unina kwakhona amandla ayo yangaphambili imbonakalo ngeendlela ezahlukeneyo. Kuba abathile, nje kweeveki ezimbalwa, ngoxa abanye kwi inkqubo yesiqhelo iminyaka emininzi.

Ngoko ke, ukuze uqonde ukuba ukuphumeza indlela recovery ngokukhawuleza emva ekubelekeni, kufuneka ulandele amanye amacebiso:

- kwiiyure zokuqala emva kokuzalwa, ukuba sele ezayo inkqubo "uvuko". Apha umbelekisi wenza yokuthanjiswa, isuswe ngalo igazi ukugeleza. Ngoko iqamza isicelo ngamanzi ukunqanda ukopha kunye nokunciphisa imithambo yegazi. Emva koko umama kufuneka uye kwindlu yangasese bazikhuphele isinyi yakho ukuthintela usulelo. Kaloku, emva kwayo yonke le nto wazala umfazi kufuneka ukuthobela alale, umele achache kunye nokuthintela niphele, ukopha kunye nesiyezi. Xa iiyure kwakamsinyane emva kokuba zokubeleka kubaluleke kakhulu, kuba ngeli xesha kufuneka lokuphumla emva komsebenzi;

- Emva koko, kuza imihla zokuqala emva kokuzalwa komntwana, ukuba ushiye kakhulu ukuba kuphela ezinqwenelekayo. Ngeli xesha, lo mfazi kuqhayisa elinomtsalane wakhe, yena ediniwe kakhulu. Kulo mzekelo, uncedo olukhethekileyo imiqulu ezibandayo, zona enyanzeliswa phezu iso imizuzu eli-10, yena uyakwazi ukuqinisekisa ezityeni uze ususe hemorrhages amabi ebusweni. Abasetyhini kule mihla banokuziva iintlungu emzimbeni - esifubeni, iqolo, iintlungu esiswini, iqolo, kulo mzekelo kuya kunceda ntlungu emiselwe ngugqirha wakho. Ngokubanzi, ndiva intlungu kokuba luzelwe - Kuyinto eqhelekileyo, ukuba nesisu iqaqamba - ithetha zesibeleko ucutheko, perineum iintlungu - naye Kungokwemvelo, kuba oko kwangoko emuva umva emva kokubeleka. Isazama ukuzala kwiiveki lwakwangoko kwakhona ukuthatha umfazi ngamnye ngendlela eyahlukileyo. Amaninzi, iintlungu esifubeni, zobisi inokuqokelelana amadlala, wakha 'ilitye. " Ukususa kubo, kufuneka ukuba nokuchitheka okanye kaninzi wabeka usana ukuya ebeleni. Kunye nokuthintela ngxi unina iintlobano ngokwayo ukuba ukuthathwa fluid.

Enye yeengxaki ezinkulu emva kokuzalwa komntwana kucingelwa ukuba ukubuya ukumila yangaphambili, ngokukodwa - ekufunyanweni imilo lokuqala esiswini. Kulo mzekelo, ungenza ukunxiba umhlabelo - le yenye yezona ndlela isebenzayo ukuqinisekisa ukuba kukho ukuchacha emva ekubelekeni, umthambo kunokwenziwa, baya kukunceda ukuba inani zibuyele esiqhelweni. Kodwa ngaphambi kokuba uqale ukwenza imithambo, kufuneka udibane nogqirha. Ngokuzimeleyo kucetyiswa imithambo yokuphefumla - ukuba yenyuse esisu phezu Tsalani, nikhuphe sdut-. Ngoko ke phindwa amaxesha amaninzi ngemini amaxesha 15-20.

IXesha ekuPhulukenwe nalo emva ukukhulelwa - inkqubo onzima, kodwa kunokwenzeka kakhulu, kodwa wonke umfazi idinga ixesha lakho kunye nexesha yakho. Hayi ukuze bazuze wayedla ezingaphezulu, kufuneka bakuphephe ukutya ukutya kamnandi kwaye okunesitatshi xa kukho umntwana phantsi entliziyweni yakhe. Ngamanye amazwi, ukuba umama okhulelweyo yonke ukukhulelwa kukho kancinane, kodwa musa kakubi amnandi unamathele ukutya okunempilo, iingxaki kunye abatyebe nakanye.