Isuphu buckwheat ukuba "Congress phezulu"

Ngoku abantu liya zijonge ingxaki ubunzima kwemfuneko ngenxa kukungondleki. Iipowusta ezininzi, yaye yabamba ngaphezulu kwesinye ukuba kuliwe umzimba, ngoko ngamnye kuthi ufuna ukugcina njalo umkhondo nto ingena kuye ngomlomo wakhe. Kakade ke, oko kuvela ukuba akusoloko kuba nesantya mihla ubomi akusoloko kusenzeka ukuba isidlo ekhaya. Kodwa ukuba ithuba apho, ngoko ke esityeni imbopheleleko phezu kwetafile lokutyela kufuneka ibe isuphu.

Kanye njengokuba umntwana umama rhoqo thina kwanyanzeleka ukuba sidle le "amanzi Akukwazi imifino." Kwaye namhlanje kwakholeka ukwenza ukupheka le isidlo ngokwam thina, ngokuba siyazi ukuba izele iivithamini kunye neeminerali, ukuze umzimba kufuneka ingakumbi entwasahlobo.

Ngaphandle window, intwasahlobo, ngoko umzimba sele kukudika izitya nzima, kwaye ufuna lula. Ngoko ke namhlanje siza kuthetha ukulungiselela indlela isuphu buckwheat kwimizuzu embalwa.

Ukulungiselela isuphu kunye buckwheat, kufuneka ezi izithako:

1. amanzi acocekileyo - iilitha ezi-3.
2. Buckwheat - 5 amacephe.
3. Iitapile - 4 nemifuno eliphakathi.
4. Iminqathe - 1 pc.
5. Itswele - 2 iintloko ezincinane.
6. imifuno lwamaxesha onyaka fresh - parsley, cilantro.
7. Ityuwa, ipepile, ligqabi ngowakhe.
8. Ibhotolo okanye amafutha omnquma.

ukulungiselela:

• Epanini ugalele amanzi, omnye itswele Chuba, Abaphaluse macala onke wokuvungula, waza wabeka embizeni. Kwakhona, makongeze itispuni yetyuwa nepepile kwi incam imela ligqabi bay. Beka amanzi phezu komlilo, ade azifikise ithumba. Xa amanzi yamathumba, kwaba sele kunokwenzeka ukususa intloko yesaphetha. Yena ingasafuneki.

Kubalulekile ukukhumbula! Bay leaf unika krakra esityeni, ngoko ke lubila kwimizuzu nje embalwa ekuqaleni, okanye ukongeza ekupheleni, emva ukucima i isuphu.

• Buckwheat ofakwe amanzi. Ukuba kukho imfuneko, ngoko kusenje, okt, eyeza ukususa ngeengxam kunye nembewu bengawatyi. Buckwheat ukugcwalisa kuphela ngamanzi abandayo. Ukuba yizalise eshushu okanye eshushu, ngoko ke uya kuqalisa ukunika iimpawu zazo luncedo, yaye kufuneka nabo isuphu thina.

• Iminqathe zicocekile, nothango lwaso. Itswele kucocekile abade ze uyinqunqe ibe ziingceba amancinci. Eyenziwe ngepani ngembiza shushu ibhotolo. Beka iminqathe apho, itswele eliluhlaza. Qhotsa Good imifuno de brown segolide.

Kubalulekile ukukhumbula! Iminqathe babekuthanda kakhulu ioli, ngoko ke imali kufuneka kwanele kangangokuba iminqathe kunye namatswele sebeqala komtshiso oko. Ungasebenzisa iintlobo ezininzi, ezifana ibhotolo kunye namafutha omnquma.

• Amazambane Hlamba, Chuba ze uyinqunqe ibe iityhubhu ezincinci. Yishiye efunxa emanzini.

• Kamsinya nje amanzi yamathumba, ukongeza buckwheat. Sinikela Yibilise imizuzu-3. Emva koko uthumele iitapile ngaphambili ekufunxeni amanzi apho emi kuyo. Siya uphekele omnye imizuzu emi-5. Ekugqibeleni, dibanisa nemifuno egcadiweyo. Xa iitapile ivuthwa, ngoko cima ubushushu kunye isuphu buckwheat sekulungile.

• Ngaphambi kokuba bakhonze plate nganye ukubeka amagqabi. Kokuba iziqwenga amancinci, kwaye kungcono ukushiya le iintsiba parsley yonke kunye yekoriyandire. Ngoko ke uhlobo isuphu siya kuba yinto enobukhazikhazi ngakumbi nasentlakohlaza ngokwenene. Musa ukongeza kwamabala ukuya embizeni. Ngoko ithe yalahleka nje umbala zabo ezintle oluhlaza.

Yiba nomdla wokutya!

QAPHELA! Mhlawumbi ukuwachaza isuphu ibonakala kakhulu ilula kwaye banal. Emva koko, le isuphu inokuba utshintsho encinane, oko kukuthi, yongeza makhowa.

Into oyifunayo?

1. Ukuze amathathu eelitha zamanzi 200 grams amakhowa baya kwanela. Amakhowa Sendizihlambile kakuhle, acoca ukusuka eluthulini kunye nokungcola.

2. Sika zibe ngamaqhekeza amancinci. Emva koko ke kufuneka uqhotse ngumnquma.

3. Mushrooms ukongeza ngakumbi phambi kokuba buckwheat, ngoko ke bathanda ukuba kuphekiwe kwaye juice yam.

Le isuphu buckwheat neenkowane akayi kuba aqhelekileyo, yaye kuza kubonakala ukuba abe zizityebi incasa kunye nevumba.