Iqolo - umqondiso okubi.

Ndixelele, ongazange limele okanye ugula ze umva? Injalo loo nto, akukho namnye. Yaye kutheni? Akukho mfuneko yokuba ube gqirha ukunika impendulo echanekileyo lo mbuzo: kanye isakhiwo yomqolo kwenza kube basengozini nomonzakalo ezingafani sandla, bangabi sakhunjulwa imisebenzi yayo. iqolo kufuna elinzima kakhulu, omnye Ukutsho ke ndithi, nentlonelo wodwa, kuba ubhetyebhetye ngaphezu uphawu, ubudala ukwandisa kuphela. iqolo kungenziwa elinxulunyaniswa nazo zozibini umnqonqo kunye izihlunu ethambileyo, kunye ngamnye amalungu lomqolo kunye nezibilini.

Xa siqala ukuba udwelise zonke izifo, nto leyo isebenze njenge unobangela iqolo, ityala akwazi tsala kwi ixesha elide. Kwamathambo, nabangaboni iqolo, spondylarthritis kunye radiculopathy, zokufota kunye herniated idiskhi, singasathethi ke ukuphazamiseka nokoyika igazi spinal - konke oku kungabangela intlungu komhlana, ngathi ukukhanya phantse ezingabonakaliyo (pervosti) kunye obungathethekiyo, kabuhlungu. Izinto ezibangela intlungu umva, kwaye ukuba bazibize ngokufutshane, ukuba utyebile, ukuma kakuhle kunye nokuphakamisa weight. Ukongeza, indima yayo ungadlala kunye nosulelo, kunye nezinye izifo.

Kule nkalo, kucacile kwaye, ngokubanzi, kucacile ukuba iqolo ifuna ukuba ukuthandana. Isisombululo ilungileyo ezinokuthatha indoda lijongene iqolo, kukuba uqhagamshelane yincutshe. Ewe, kufuneka zidlule uphando - ukusuka uxilongo manual, iimviwo luvo kunye ukufunda imbali, zize ziphele nge-X-reyi, ikhompyutha kunye (okanye) magnitnorezonansonoy Itomography kunye detsitometriey.

Akunakwenzeka, nto leyo eyingozi kakhulu ukubhala nantoni intlungu ngasemva iqolo ephantsi, kaninzi ngaphezu isono abantu ubudala phakathi nabadala. Ningabizi ukumisela uphethwe eyaneleyo iqolo lufuna uviwo ngenyameko, ngexesha apho i parameters ezichongiweyo ezifana iqondo nobunzima intshukumo kunye ukuqina impawu, kwezihlunu, ubume neurologic kunye hypertonicity yasekuhlaleni. Kubaluleke nangakumbi ukuze sinikele ingqalelo izowuni parastezii kunye gipostezii, kwakunye kwedolo ingqondo Achilles.

Unyango iqolo - yinto oluntsonkothileyo iindlela zonyango ezahlukeneyo, ukusetyenziswa ogama yenzelwe isiqabu iimpawu zesifo okubangelwa iqolo, yaye, enyanisweni, ngokululama yakhe. Ngoko ke, intlungu emva ibonisa ukusetyenziswa unyango kweziyobisi ngokuthobela imo echanekileyo wamathambo. Ngapha koko, oku kusetyenziswa unyango manual, unyango ngokwasemzimbeni umzimba. kuthanjiswa Postisometric, ubambe ekuvaleni paravertebral kunye interspinous nako kungaluncedo. Kwezinye iimeko, libonisa ukuba imoto nje ngomatshini, nkqu uqhaqho.

Kodwa okuhle konke - khumbula ukuba eyona ndlela iphumelelayo ukujongana iqolo ukuba ngcathu umsebenzi ngokomzimba. Loo msebenzi komzimba umlinganiselo inokuthenjwa ukuthintela iqolo. Ukongezelela, bekuya kuba luncedo kakhulu esweni yokuma - oyikhumbulayo ume kakuhle kunciphisa umthwalo lomqolo. Kwakhona, musa overstrain, kuphephe onzima - kwaye ukuba pick up, ngoko agobe amadolo akho uze ugcine tye wakho. Kodwa - Buka ubunzima bakho! Ukuphelela kwandisa kakhulu umthwalo lomqolo. Musa zizisulu, xa ufuna into ukufumana phezulu, uze uzame begoba ezincinane - kuphelele apho isayensi.