Inversion theyibhile Ithemba spinal: ukusetyenziswa kunye Izimo. Lo mshini ukuba elula kwalapho

Kinesiotherapy - unyango yomqolo kunye namalungu umthambo. imithambo mafutha - yinxalenye unyango olusebenzayo kunye nokuthintelwa iindidi ngeendidi zezifo ezinxulumene nenkqubo musculoskeletal. Ukuphelisa Ithemba spinal liphuhlise uthotho olulandelenayo ezizodwa. Eminye yayo ibandakanya ukusetyenziswa simulators ezizodwa.

Lo mshini nxamnye Ithemba spinal

Inversion theyibhile Ithemba spinal kuqwalaselwa kakhulu ngokwaneleyo. Le yenye yeendlela ezininzi nokuthantamisa nesebenzayo ukuze wolule umnqonqo kwaye andise isithuba intervertebral. Akuyomfuneko ukuba benze imithambo emininzi luthi kwelo gumbi, kufuneka nje ukuba ulale phantsi ixesha elifutshane phezu kwetafile inversion. Iimpendulo ngaye baninzi kwaye phantse zonke Rave.

Contrail kuyi kuba isithabazi umqolo: luncedo olukhulu kwimpilo yakho

Ngoncedo le sixhobo imizuzu eli-15 ephelisa enixabana ukusuka umnqonqo emva komsebenzi onzima wolo suku. Ukusetyenziswa kwetafise inversion:

• ukucuthwa izihlunu umva;
• kuphelisa aqaqambayo;
• ukwandisa igazi flow engqondweni nasentliziyweni;
• ukubuyisela nemisipha vertebral;
• indawo ska intervertebral bulukwe;
• xi zisuswe luvo spinal, eyethisa isigulane;
• kwegazi iyavuseleleka;
• ukuthintelwa emithanjeni varicose;
• aqondise ukuma, bhetyebhetye asakhasayo;
• kwandisa kumsebenzi kwenkqubo emithanjeni: kunciphisa ukudumba, nangokurhala, ibalekisa wotshintshiselwano yokucolwa emzimbeni, ngoko, kwandisa sifo, ephelisa cellulite kunye utyebile.

Inversion theyibhile Ithemba spinal: sebenzisa ngokuchanekileyo

ixesha nganye phambi kokuba uqalise le khosi, njalo hlola zonke izicwangciso mshini. Oku kubaluleke kakhulu.

1. Nokwahlukana. Uninzi zingxoxo izicwangciso ezintathu okanye ezine isikhundla ujikelezo: ukusuka ekhule ukuya isantya lisezantsi. Kwabasaqalayo, ukusetha indlela olucothayo kakhulu ujikelezo. Emva koko, ngokuxhomekeke ubunzima zabo esizithandayo, ungenza ngokuthe ngcembe ukwandisa isantya.
2. Ubude. Kuyimfuneko ukuba athambise Screw zokukhusela, ngesandla esinye ukutsala kwikroba kunye nezinye ukuhambisa shaft ephambili kwinqanaba elingaphezu ukwanda ka 2-3 cm. Ngaphezu koko, isamba faka kwaye qinisa iqhosha lemenyu.
3. ibhanti Ingqongqo. Ingasetyenziswa ukutshintsha engile of ukuthambekela. Ukuba ufuna ukwenza inversion epheleleyo, lo mbhinqo na ukhipha ngokupheleleyo.
4. Le iqonga iinyawo. Kuyimfuneko ukuba ukunyenyisa ukuma iqonga ukuze unyawo Iqinisekile ngokuqinileyo, ngaphandle abafumana ngayo umzimba.

Xa waqinisekisa ukuba zonke izicwangciso ze lo mshini zichanekile, ungenza ukuqhubeka ngqo engqesho.

Ukunyusa lokubopha

Kufuneka ubuyele etafileni, iinyawo ngapha nangapha kweqonga, ndayame inxalenye esezantsi lomzimba, faka imilenze phakathi izibopho ume eqongeni. Amaqatha kufuneka ngokuqinileyo ukucinezwelwa iiclamps angasemva. Ngaphezu koko kuyimfuneko ukutsala iqhaga isiphatho ezinyaweni zakhe ukuze ayeke nokungqinisisa amandla nitrogen. Ungaze kuphumla nxamnye umva yakhe phezu kwetafile de ube uqinisekile ukuba iinyawo ziyabanjwa ukholosile, oko kunokubangela iingozi ezininzi.

balancing

Kancinci phakamisa izandla zakho, wazibeka phezu kwesifuba sakhe. Ukuba zonke izicwangciso ze lo mshini zibekwa ngolu hlobo lulandelayo, itafile kufuneka iphakame kancinci off phantsi kwaye ayeke. Ngakumbi ukujikeleza etafileni kungenxa kwintshukumo ngesandla.

inversion

Ukuze kwetafile ukuba athathe isikhundla tyaba, izandla kufuneka kuvuswa ngaphezu kwentloko yakhe kancinane. Ibuyise esasimi nkqo, ehlise iingalo phantsi. Zalisa inversion kunokwenzeka xa ibhanti sele unbuckled ingqongqo. Izandla kufuneka uqale kwi entlokweni yakhe. Ngenxa yoko, niso- ngamahla ndinyuka, hayi ungqiyame ngasemva. Xa ubuyela kwindawo yokuqala kufuneka aphakamise intloko yakho uze uzame ukuba aphakamise umntla, iintshukumo isandla kufuneka ngokwaneleyo.

Izimo

Nangona isibakala sokuba ingqesho kolu luhlu inversion zithathelwa ingqalelo ukhetho gentler zokujongana Ithemba vertebral kwaye musa zibandakanya isicelo i umgudu okhethekileyo emzimbeni, uluhlu Izimo libanzi kakhulu. Phambi kokuba uthenge uze usebenzise itafile inversion kunye Ithemba spinal, kufuneka udibane nogqirha wakho ukuba ingaba izifo ezifana:

• izifo indlebe;
• ukutyeba (kg ubunzima phezu 136, ukuphakama ngasentla 198 cm);
• esiswini okanye Ithemba hiatal ;
• isimo nokukhulelwa;
• glaucoma;
• umonakalo semehlo;
• ukudumba kwamalunga;
• conjunctivitis;
• kunye emithanjeni nehigh blood;
• zangasese esibuhlungu, entanyeni umva;
• ischemia;
• kwamathambo;
• iintanda yakutshanje, izikhonkwane, efakwe kwi amathambo namalunga.

Apho ukusebenzisa: ku ejimini okanye ekhaya?

Contrails abaqeqeshi - izixhobo zobungcali. Bona baxhotyiswa iiklabhu zemidlalo kunye namaziko wamathambo zonyango ehlabathini lonke. Okokuqala, kungakuhle kwelinye kula maziko phantsi kweliso nomqeqeshi lobuqu abaya kukuxelela ukuba usebenzise itafile inversion kunye Ithemba spinal ngayo, ukuze asiyalele iindlela zokujongana nayo, kwaye uyakukumisela umthwalo ngamnye, kuthathelwa ingqalelo uyafaneleka. Emva kweeseshoni ezimbalwa, iyavakala ukuthenga umqeqeshi ikhaya ukuze bazisebenzise. Ngoku mi- ngexesha elimlungeleyo.

Ukuze kuveliswe i inversion itafile ngezandla zabo ziya kuba nzima. Ukukhetha izinto ilungelo lokwenza iinkcukacha ubungakanani echanekileyo, bacinge zonke iinkcukacha, babuthe isabelo isakhiwo elukhuni enjalo kuphela ingcali yokwenene.

Indlela ukukhetha etafileni inversion ogqibeleleyo?

Ukuze ufumane kakhulu ngempumelelo inversion itafile kunye Ithemba spinal, ukukhetha kufuneka luthathelwe ingqalelo yaye ukuze bakuthathele ingqalelo izinto ezininzi:

1. design Weight. Okuya kusiba ubunzima, ngoko, Kakade ke, kuya kuba lula ngakumbi ukuba ukuthutha kunye nesihamba zijikeleze indlu. Noko ke, uzinzo ilahlekileyo kule theyibhile. Kwi lo mshini enkulu, uya kuziva bazithembe yaye ezolile.
2. Le nto kufuneka womelele kwaye ixesha elide. iindawo Faka kufuneka zenziwe ngentsimbi, zeplastiki emva umoya non-isiliphu izibambo.
3. Udidi itafile. Lo mshini inokuba izinzile okanye ephathekayo. Zokubhala, Kakade ke, engcono. Yena alipheli, unako ukumelana ubunzima ngaphezulu iinketho ezongezelelweyo kwaye eqala ukusetyenziswa elide kakhulu.
4. Uhlobo lolawulo. Lo mshini for umgama umqolo kunye ulawulo manual ayibizi kakhulu, kwaye ngekhompyutha - bekhululekile ngakumbi. Kulo mba, ukunika ingcebiso ecacileyo kunzima, ngamnye isigqibo ngokuba yena indlela aya kuba lula ngakumbi.
5. UmMiselo. Le theyibhile kufuneka umsebenzi sokuwanyusa ukuphakama indoda. Asinto kuvumelekile ukuba iinjongo amayeza itafile okungalawulwayo, isiphumo imisebenzi enjalo ingaba mibi.
6. Catchers. Kunyanzelekile ukuba umboniso ekulula ukuyisebenzisa kwaye ezenziwe ngezinto ezisemgangathweni. cuffs sincinane kwaye tight ezinokudala ubuhlungu, wenze umsebenzi ekubandezelekeni okuqhubekayo.
7. Ukuze ukhethe i ncomo itafile inversion ezilungileyo zekhampani nganye mveliso kufuneka ukuba ukufunda ngokweenkcukacha. Ukuba impahla mgangathweni, umthengi ababengaxolanga kufuneka ukuba ubhale ngayo kunye nentetho.

Kuba unyango Ithemba vertebral indlela kuyimfuneko ngendlela entsonkothileyo: ukusetyenziswa amayeza kunye namafutha aqholiweyo, ukuyifundisa yokuthanjiswa, enxibe umhlabelo, lala oomatrasi amathambo kwaye, kakade, ukusebenzisa unyango. Iiklasi kwi simulators ezikhethekileyo, emva kokubonisana oyingcali, kuthathelwe ingqalelo yonke ukwalatha kunye Izimo ngokuyimfuneko kuzisa iingenelo ezininzi: ukusebenza ukwanda kwenkqubo musculoskeletal, ephelisa intlungu, inkqubo ukuphiliswa ngokukhawuleza iya ephinde.