Indlela yokuphatha perleches: tips

Indlela ukunyanga perleches? Lo mbuzo ekukhathaza abo ubuncinane kanye abajongene nale ngxaki ezingemnandi. Kwaye perleches kuphela musa ukukhangela nezamkelekileyo sikholisa, kodwa kwakhona ukunika eninzi intlungu. izinto zabo ziquka: ukunqongophala weevithamini, iziyobisi, waphula iphecana zesisu, malocclusion, ukudla okuthile, umzimba intlama okanye kwizinto zokuthambisa, goiter kunye nabanye. Indlela yokuphatha perleches ukuba bavela nakwiimbombo emlonyeni wakhe? Lo mbuzo ekugqibeleni ophakamayo, nokuba kanye kuphela, kodwa ebomini wonke umntu. Kwaye ke impendulo idla izicacele.

Ukuba awuyazi ukuba aphilise indlela perleches phezu komlomo, kubalulekile ukuba baqale bazame ukuphepha ukutya ezinomthamo aphezulu iivithamini ezahlukeneyo. Ngoko ke, ithanga, hlaza, iminqathe, rosehips, iitumato, yeepesika - ikomkhulu of Vitamin A, ama-apile, mai, yelamuni, melon, ikhaphetshu zifakwa - C, sihlahla, neentyantyambo zeamangile, iminquma, iertyisi - E, amakhowa, iimbotyi, amaqanda, itshizi, oatmeal, inyama ebomvu, uyawathena - B2. Ngokutsho kweengcali, ukuze sendlela ukufumana phandle i impendulo yombuzo yokuphatha perleches, ngokufuthi ukutya ukutya eliqulethe izinga ethile kwezondlo. Ngokomzekelo, imini kuyimfuneko ukufumana mg 50 ivithamin C, 30 mg - E, 1.5 mg - A. Of zonke iimveliso ngasentla ungenza ukudla okumnandi eziya nje kuba ukutya uhombiso, kodwa kutshabalalisa yokubopha.

amaxesha amaninzi ezi izilonda ezibuhlungu nakwiimbombo imilebe zingavela ngenxa yokuba umzimba uswele zinc okanye intsimbi. Kulo mzekelo, ukunceda iimveliso kwemfuneko equlethe ezi ngongoma: inyama, izintso, isibindi, intliziyo, amakhowa, iitapile, yeepesika, parsley, iimbotyi, yamazimba igwele, iimveliso zaselwandle, amandongomane, njalo-njalo.

Ukuba wababuleweyo umbuzo yokuphatha perleches, kunjalo kufuneka kuqala ukufumanisa unobangela. Ngapha koko, ukuba baye ngenxa ukungasebenzi le iphecana zesisu, akukho iivithamini, yeha, swi nga pfuna. Kuphela ugqirha wakho uyakwazi na ukwenza isigulane icebo ngamnye, apho ngokwenene bunjani microflora emathunjini.

Abantu abaninzi bakhetha ukucombulula iingxaki zabo ngaphandle inxaxheba amayeza emveli. nokuba Ngabo ngokwabo esihlalweni iresiphi ezaziwayo ehlabathini lonke okanye ekhangela ngazo kwi-Internet. Nazi ezinye iingcebiso kwabo bangamaziyo yokuphatha perleches:

- ukunciphisa le meko kunalowo imaski: kufuneka mix juice somnqatha siqalise, ibhotolo (1 tbsp ..) nobusi (1 TSP ..).

- oyile kakuhle uncedo yemifuno (iti umthi, flaxseed, avokhado, sihlahla kunye nabanye).

- perleches Kwathi, xa uthe wenza Oluma kunye tincture oki amaxolo.

- "KFile kuzigcina impilo yakho" - eli binzana lisebenza kwimeko unyango Zayed.

- nancindi Beautiful kunye zekhala nako kuyanceda.

- series, chamomile, lobulumko, calendula - tincture ezi imifuno nga yokuhlangabezana mhlola ezingemnandi njengesibophelelo.

- lokwenyaniso bawabiza iyeza - kuthambisa isibetho amabala earwax, ngaphezu koko - kuyaphumelela.

Kodwa hayi amayeza emveli kuphela ungumgcini imidla yabantu abajongene ukuvela Zayed nakwiimbombo emlonyeni. Ekhemisi enohlobo ukuphatha ukuyithenga kwakhona amachiza asebenza kakhulu. Okokuqala, kuyimfuneko ukuba abe oluntsonkothileyo weevithamini, umzekelo, "Aevit" Okwesibini, cola Teymurova, levomikol, Gel Metrogil zemoto, tetracycline mafutha kunye D-panthenol. Phinde wenze hype ekuthengeni zonke ezi mveliso. unale abanolwazi njalo ukucebisa ngeendlela ingakumbi olusebenzayo. Ngoko ke, amayeza emveli okanye iintsomi khetha - kuxhomekeke kuwe.

Ukuba unayo nayiphi na iikona Zayed yomlomo wakhe, kwaye andazi ukuba mandenze ntoni na, eli nqaku liza kukunceda ukwazi ukumelana nokugula. Ke nina ngasese, ekugqibeleni wakwazi ndincume ngokubanzi ngaphandle intlungu.