Indlela yokukrazula utywala? Uluhlu lwezona zilungelelaniso zokungcola

Ukuba intloko iphuma ethandweni okanye entliziyweni, ngoko kukuhle kakhulu. Nangona kunjalo, kukho iimeko xa ukungcola kwenzeka ngenxa yokuphulwa komsebenzi webhunga emzimbeni wethu. Into enjalo inokuba yintoni impawu yesifo esithile, ukubonakalisa oko kungelula. Phakathi kwabo kunokuba nezifo zesimo senhliziyo, iingxaki ezengqondo, ukungaphumeleli kwezixhobo zokusebenza. Ngokuqinisekileyo, isizathu salesi siqhamo asinokuba sisabe. Nangona kunjalo, nangayiphi na imeko, uya kuba nomdla kumbuzo othi: "Indlela yokulahla utywala?"

Yiyiphi inyaniso yokungenazifo?

Ukwenkcenkcesha kwangempela yimeko apho isigulane sinomuva wokujikeleza kwehlabathi lonke okanye izinto ezizungezile okanye ingqiqo yobuxoki yokuhamba okanye ukuhamba.

Thelekisa ngento efana naleyo kuphela loo mvakalelo umntu ayenayo emva kokukhwela kwinqwelo. Emva koko, emva kokuyeka ukuguquka, izinto ezijikeleze loo mntu ziqhubeka zijikeleza.

Inyaniso ye-vertex ngokuqhelekileyo impawu zesifo senkqubo yokubeka iliso kwisithuba somzimba womntu kunye nokulinganisela, okubandakanya amajoyina, amathambo, iindlebe ezixhasayo kuzo zonke izihlunu, amehlo, i- vestibular device. Kule meko, utywala luya kuhamba kunye nokuhlanza kunye nesicefe.

Ukulungelelaniswa ne-vertego yangempela kunye nokulungelelaniswa kwezixhobo ze-vestibular

Ngoko, njani ukulahla utywala? Ngokuqhelekileyo, izigulane zicelwa ukuba zinikeze zona izidakamizwa eziza kuphelisa ngokukhawuleza imeko engathandekiyo. Nangona kunjalo, nayiphi na isilungiso sokungcola ingachazwa kuphela emva kokuhlolwa okupheleleyo. Ukuba i-vertex yangempela iyenzeka kwisigulane, ingcali ingamisela isilwanyana "i-Betaserk" okanye "iCavinton", eyenziwa ngesiseko se-vinpocetine. Amayeza anjalo aphelisanga nje ngokukhawuleza iimpawu ezilula, kodwa kunye nemiqondiso ye-asthenia. Kubalulekile ukuba uqaphele ukuba ezo ziyobisi zivuselela iinkqubo zengqondo.

Thatha la mayeza kufuneka abe kathathu ngosuku. Kule meko, imilinganiselo yansuku zonke ayifanele ibe ngaphezu kwee-milligram ezili-10 ngelo xesha. Ezi zonyango zokungcola kufuneka ziqale ukuthatha, emva kokubonisana neengcali. Ukongezelela kule mali, ugqirha unokumisela imishanguzo eya kuxhasa usebenziso oluqhelekileyo lwendlebe yangaphakathi kunye ne-system vestibular. La mayeza afaka:

1. "I-Reklamium" ithetha iipilisi zokuhlafuna, ezifana nomfanekiso ofanelekileyo wokulungiswa kwe "Seduxen". Kufuneka uwathathe i-1/2 ithebhulethi kathathu ngosuku.
2. Isiza "Cinnarizine", esithathwa kathathu ngosuku. Ngokuphathelele umyinge, umiselwe ngugqirha.
3. Isilwanyana "Flunarizin" sama-milligram ama-5 - umthamo weziyobisi kuxhomekeke kwindlela unyango olwenzeka ngayo. Ugqirha unokumisela ukwamkela amaxesha 4-5 ngosuku.
4. Amachiza "uDramina" - eli phepha liyakunceda ukulwa nokugula. Ingathathwa 1 ukuya kwezi-3 ngamaxesha ngama-milligram ama-50.

Ukupheka kwezilwanyana ezilula ezichasene nezidlova

Le ndlela yokulungisa isisulu somntu isilungele ngokukhawuleza kwaye iqukethe enye yecandelo. Ukwenza oko, kufuneka uthathe isipuni se-clover inflorescences uze udibanise yonke into ngeglasi yamanzi abilayo. Beka isitya kunye nesilwanyana emlilweni uze usile. Pheka enye imizuzu emihlanu. Ukulungele ukubilisa kufuneka kuhlanjululwe kwaye uthathe isipuni kasikhombisa ngosuku.

Unokulungiselela ukulungiselela ukusuka kwimbewu ka-parsley. Ukwenza oku, thatha isipuni setiyibrari uze uhlabe ube ngumpu. Bonke bathululele iglasi yamanzi abilayo baze bafune iiyure 8. Umveliso ogqityiweyo kufuneka uhlulwe kwiindawo ezi-4 kunye nesiselo ngosuku.

I-tea inceda ukujamelana nesisu, esilungiselelwe kwi-lemon balm. Ungasetyenziselwa ukwenza isiphuzo sesiphuzo, iifrigi ze- white mistletoe kunye nombala we-linden. I-tea kufuneka ibe mnandi kwaye ibe namandla. Phuza kufuneka ukuba ube ngumhla.

Utywala kunye ne-osteochondrosis

Nge-osteochondrosis yomlomo wesibeleko, uphawu olungathandekiyo olunjengezotyhefu. Ngokudla kaninzi kubonakala emva kokulala. Ngokuqhelekileyo oku kwenzeka rhoqo kulabo bantu abalele kwiindawo zokutya eziphezulu. Ukongezelela, ukuhamba ngokukhawuleza kwentloko, ehamba kunye nokuxakeka okungathandekiyo, kunokubangela ukutyhafaza kunini na imini. Kubalulekile ukuba uqaphele ukuba loo meko unako ukuhlala isigxina okanye ukubonakalisa emva kwexesha elithile. Kule meko, isigulane sivakalelwa ingxolo ezindlebeni, sikhankanywe emehlweni, kwaye kukho ukulahleka kokuqhelaniswa. Indlela yokulahla utywala kunye ne-osteochondrosis yomlomo wesibeleko? Zininzi iziyobisi kunye nobuchule obukuvumela ukuba ulibale malunga nale nzeka ixesha elide.

Indlela zonyango zonyango

Kancinci ukungcola okuvela kwi-osteochondrosis kudinga unyango. Ngokubanzi, unyango lwalo mqathango lujoliswe ku:

1. Ukuphucula imeko yeedkski eziphakathi kwe-vertebrae.
2. Ukupheliswa kwazo zonke iimpawu zoxinzelelo.
3. Ukunciphisa uxinzelelo kwimisipha kunye nemithambo yegazi.
4. Ukupheliswa koxinzelelo lomgudu wamagxa nomgudu we-vertebral.

Ukukhulula umsila we-muscle, ngokuqhelekileyo umiselwe ukusilahla kwemisipha kunye ne-reflexology. Isisombululo esihle kakhulu sokungcola kule meko siyilisi "Sirdalut". Usenokuthatha isilwanyana "Baclofen" kwaye wenze ii-botox injini. Ukunciphisa uxinzelelo lweentsholongwane kunye nemithambo yegazi, ugqirha unokumisela amanxusa angabhubhisiyo kunye nama-analgeic agents, umzekelo, ii-injection zamavithamini eziqela kwiqela B, njengezobisi njenge-Analgin, Ibuprofen, Movalis, Voltaren.

Ukupheliswa kwazo zonke iinguqu ezonakalisayo

Ukuba udinga ukunyanga utywala kwi- osteochondrosis yomlomo wesibeleko, ngoko ke unyango alufanele lugqitywe ekupheliseni zonke iimpawu. Kubalulekile ukuyeka iinkqubo ezibangela ukutshatyalaliswa kweediski ze-intervertebral. Eli nqanaba lide kwaye lifuna ukuqeqeshwa nomonde kwisigulane. Iimveliso zesiqhelo eziqhelekileyo aziyi kunceda apha. Isigulane kufuneka sithobele imithetho eqinile. Ukuphazanyiswa kweedkski kuyeka kwizinto ezilandelayo:

1. Ukukhulula umgudu.
2. Ukubuyiselwa kwintlambo yeenkqubo zokuxilisa.
3. Ukwamkelwa kweevitamin complexes.
4. Ukuhlawula.
5. Ukukhutshwa kwemikhwa emibi.

Izilwanyana zamanqanaba zokungcola kwi-osteochondrosis

Le mpendulo yomntu yokwenza utywala unceda ukukhawuleza ukuhlangabezana nalezi ziganeko ezingathandekiyo. Ukulungiswa kwayo kufuneka uthathe igramu ezili-10 zeoli ye-juniper, i-100 gram yeoli ye-castor kunye ne-30 gram yeoli ye-fir. Zonke iinqununu kufuneka zixutywe kwaye zifakwe kwisimo sezondlo kwi-lymph nodes kunye ne-whisky. Ungathenga la mafutha kwiphina ikhemisi.

Isilungiso esilandelayo sokungcola sisetyenziselwa ukulawula ngomlomo. Ukulungiselela kwayo, thabatha ama-gramu ayi-10 amaqabunga omisiwe we-plantain utshani kwaye uphuze ingilazi yamanzi abilayo. Ikhonkco eneemveliso kufuneka ivalwe ngokuqinile kwaye igxininiswe isithuba seyure. Kuloo mveliso ogqityiweyo unokufaka i-10 gram yobusi. Thatha le nkunkuma ngaphambi kokulala kwiintsuku ezili-10.

Ukuba isigulane sisoloko sixhalabile ngesidlova, ulwandle oludala luya kunceda ukujamelana nale meko engathandekiyo. Nsuku zonke kufuneka usebenzise i-teaspoon yale mveliso. Ulwandle lwama-kale ngaphambili lube ngumhlaba ube ngumhlaba we powdery.

Ekugqibeleni

Ukuba awuyazi indlela yokulahla ukungcola, ngokokuqala u tyelele ugqirha. Kuphela emva kokuhlolwa okupheleleyo, iingcali ziya kukwazi ukuxilonga nokunika unyango olufanelekileyo. Ngenxa yokuba utywala lunokuba lunye lweempawu zesifo esibi. Kwakhona, musa ukuzigulisa, kuba oku kungonakalisa kwaye kwandise imeko yesigulane.