I-Tendonitis I-tendon ithelles: unyango ekhaya

Sisoloko bathi mdlalo - kulungile impilo. Kakade ke, ukuzilolonga kubalulekile ukuba ikwimo entle kwaye unawo umzimba usempilweni kunye nengqondo esempilweni. Kodwa njengokuba usazi, udlala lezemidlalo - yinto nje imali nodumo, kodwa ngenxa yokulimala rhoqo, nto leyo maxa wambi isizathu ngokushiya womdlali enkulu yemidlalo hayi. Kweli nqaku sihlalutya enye yezi zifo - Achilles tendinitis. Unyango lwesi sifo ziya kuthathelwa ingqalelo nazo.

Yintoni Pathology

Tendonitis - loo nto sisifo esibonakala ukudumba kwi umsipha. Pathology kudla eyenzeka abantu ngobungcali inxaxheba kwezemidlalo, oko kukuthi ebhenca i umsipha ubunzima, kwaye oku kukhokelela imbonakalo sifo.

Apha ngezantsi sihlolisise unyango. Tendinitis le umsipha ingaqala kamva ebomini, kwanabo na inxaxheba kwezemidlalo. Oku kungenxa yotshintsho ezinxulumene-ubudala kancane kancane uluhlu sindululo kwi joint amaqatha kunye imicu iba ngaphantsi ilastiki, esinokubangela ukwenzakala.

Oko kuphakamisa uphuhliso sifo

Wena uxilongwe "tendinitis Achilles"? Treatment kunye noonobangela esi sifo kuxoxwa kweli nqaku. Okokuqala ngokweenkcukacha ezininzi izinto ezibangela izifo:

1. Ukuncipha luthambe ne ubudala. Isakhiwo iquka collagen imicu neerhali ilastiki, nto leyo eyenza kube ixesha elide yaye stretchable. Okona mntu, kokukhona kwanciphisa izikhombisi, kwaye umthwalo kunokukhokelela komsipha okanye umonakalo imicu imicu. Oku kunxulumene yokuba emva kweminyaka 35 ukuba nayiphi ukuzilolonga eziqala eshushu-up.
2. imithwalo enzima. Ngenxa umthetho, ukuba kuxhomekeke iimbaleki. Egqithisileyo exercise ikhokelela imicu overvoltage. Ithuba elifutshane lokuphumla awuvumeli ancedisana ukubuyisa ezaneleyo imicu zinokwenzeka, bawaphule.
3. Amcaba giperpronatsiey xa unyawo siyabutyaka ngaphakathi. Xa uhamba kwindawo imicu ukuzolula elide, kwaye owenzakeleyo.
4. izihlangu kugula, ingakumbi uqeqesho ezemidlalo. distribution umthwalo elingalunganga kwenzeka, nto leyo enokukhokelela ekubeni uphuhliso kule ngezifo. Uthando amabhinqa izithende phezulu singaphela luyasekwa Achilles tendinitis. Unyango kule meko kuza kudingeka.
5. Le elibi isithende (Haglund deformation) kwindawo apho imicu unamathela.
6. Izifo ezosulelayo zinokubangela kuphuhliso ngezifo.
7. Ezinye iingxaki ngamathambo kunye namalungu, ezifana samathambo. imilenze ubude ezahlukeneyo.
8. Unobangela izifo unokuba sifo, isifo samathambo, isifo lengqula.

Nayiphi na yezi zinto kungakhokelela ukuba kufuneka unyango esinzulu, tendinitis ye imicu Achilles ngokwayo akuthathi ndawo. Kunqweneleka ukuba imbonakalo iimpawu kuqala ukubona ugqirha.

symptomatology kwesifo

Isifo kungenziwa ngeendlela ezimbini:

• Olunamandla.
• Ezondeleyo.

Ukuba kukho uhlobo nokoyika izifo, iimpawu ukuze ziquka:

• Imbonakalo ubuhlungu xa umthambo okanye uqeqesho inkqubo. Ngokuthe ngcembe intlungu ingasekho, yaye emva lokuphumla inyamalala.

• Ukuba uvakalelwa umsipha, ukuqaleka ziviwa.

Ukuba unika iinyawo ukuphumla, ngoko kukho Fusion yokungcoliswa, ngenxa yoko kuyabonakala ukuba yonke into sele udlule, kodwa imithwalo ezintsha kukhokelela ukuphinda-kukwenzakala.

Ukuba akuyihlawuli ingqalelo iimpawu ngexesha, ngokuthe ngcembe ngezifo uba ezingapheliyo, nto leyo eye ezi mpawu zilandelayo:

• Ukunyuka kancinane ziintlungu.
• Ngeli yokulayisha iintlungu siqine, nokuba ashushu-up ifudumele-up swi nga pfuna.
• Nolonwabo aluyiphelisi intlungu, ngoko nangoko emva uvuka sele va kubo.
• Ngoxa kunciphiso okanye enyukela izinyuko iphuhlisa intlungu.

Zombini ezi fom ezingapheliyo kunye nokoyika esi sifo nazo ezi mpawu zilandelayo:

1. Imicu sikhula.
2. Le ithole izihlunu ingcinezelo kakhulu ziviwa.
3. Kule ndawo amaqatha kungathibaza ukushukumiseka.
4. Intlungu unako Uziphuthaphuthile imicu okanye kuphela kwindawo isithende.
5. Kusenokuba abonakale ezize ngexesha intshukumo welungu neqatha.
6. Yenze kube nzima ukuba lukwazi unyawo ume ngeenzwane.

Kufuneka Akuyi kuvunyelwa ukuba ukuphuhlisa ezinganyangekiyo Achilles tendinitis. Unyango kulo mzekelo uza kufuna ixesha elide ngakumbi kakhulu.

iintlobo zezifo

Ukuqhubeka izifo kwaye ubonakala ngeendlela ezahlukeneyo. Ngokuxhomekeka oku, ichonge iintlobo emoyeni:

1. Peritendinit eyaboniswa ukudumba kwindawo ezingqonge kwizihlunu ezithambileyo.
2. Tendonitis - umsipha linayo ngokwayo, inyama esecaleni ayiphazamiseki.
3. Enthesopathy. Kule fomu kwesi sifo inkqubo sisiba mandundu nesifo elilujongano kunye ithambo, loza isithende zingenzeka.

uphethwe sisifo

Ukuba ufuna ukuya tendinitis le umsipha, unyango kufuneka uqale kuphela emva kokuxilongwa.

Ezi zilandelayo zisetyenziswa iindlela zokuxilonga:

1. nokuxilongwa kwemizimba yabo. Ugqirha ubamba Ngokucofa kwaye ichaza indawo apho iintlungu ziviwa kakhulu.
2. uxilongo umqadi, kodwa kungekho calcifications, akuyi kunceda ukwenza ukuxilongwa.
3. MRI unokukunceda ubone ubukho izikhewu.
4. US. Inokukunceda ukufumana imfuno utyando.
5. Eyenziwa kwakhona zeemviwo X-ray, nto ibonisa site komtshiso oko.

Emva kokuba uxilongo iqinisekisa tendinitis le umsipha, unyango kufuneka ilawulwe ngugqirha wakho.

therapy of tendinitis

Ukuba kabi kwi imicu wabonakala okokuqala, oko kwanele ixesha kugcwala umthwalo, niphumle imilenze. Ukususa ukudumba kwaye bomvu, ungasebenzisa i ngumkhenkce.

Ukuba nasemva ekuphumleni oko kwehlise umthwalo iintlungu isaqhubeka, kufuneka ukutyelela ugqirha. Njengoko umthetho, ukuba unyango lwesi sifo lwenziwa ngeendlela ezininzi:

1. therapy Conservative.
2. Imithi.
3. iindlela zeMveli unyango.
4. iinkqubo Physical therapy.
5. Surgery.

Kuxhomekeka ebukhulwini esi sifo, ugqirha ukhetha icebo unyango.

unyango Drug of tendinitis

Ukuba kukho tendinitis le umsipha, unyango yamophula okanye iingozi ezincinane kufuneka aqale ukunciphisa umthwalo kwaye yenze loo ndawo. Oku kunokwenziwa ngeendlela ezininzi:

• Umhlabelo, okanye udongwe.
• Sebenzisa i ngebhandishi elastic.
• Taping.
• Nokubekwa ezibamba nga elithande okanye ngokupheleleyo ukuthintela intshukumo.

Kulo kufuneka uqale, ukuba kukho tendinitis le umsipha, unyango. Photography kubonisa elungileyo.

Okulandelayo, ugqirha umisela amayeza, equka:

• Nonsteroidal amachiza anti-ukudumba - "Nimesil", "Naklofen".
• Ukuba kukho inkqubo ebanzi ukudumba, ungafuna therapy isibulala-zintsholongwane.
• Ukuze okudambisa iintlungu, uyakwazi ukubeka i cutha kuba ubusuku with "Analgin", "Novocain" okanye bafake iintlungu.
• Ukuba unesifo tendinitis le umsipha, namafutha unyango nazo kuyenzeka. Ukuze wenze oku badla ukusebenzisa "Voltaren", "Dolobene gel", "Solkoseril".

Emva ngokusebenzisa ichiza uya kukwazi ukunciphisa nangokurhala, ukunciphisa intlungu, unako uqale ukuyifundisa.

Ukuyifundisa nxamnye tendinitis

ubuchule ukuyifundisa kuba ngumphelelisi ngokugqibeleleyo unyango. Eyona njalo emiselweyo kwizigulana nkqubo ilandelayo:

• therapy Magnetic.
• unyango laser.
• unyango ultrasound.
• Umothuko-wave unyango.

• Electrophoresis.
• izicelo udaka.

Kakuhle kuqhutywa unyango, ukuba kukho tendinitis le umsipha (unyango kunye mpawu thaca ingqalelo yakho kweli nqaku), kungekudala uza kunika iziphumo ezihle. Intlungu sekubonakala azive ukushukumiseka.

amayeza zeMveli tendinitis

Xa izifo ezininzi kunceda unyango yabantu. Achilles tendinitis kwakhona unokuvelisa kakuhle kuye. Eyona ndlela isebenzayo kubizwa:

1. Hlikihla ngumkhenkce. Ukuze wenze oku, thatha iikomityi zeplastiki ugalele amanzi ngazo, zibekwe efrijini. Xa ulwelo bubambene, phezulu isingxobo kuzanywe indawo owenzakeleyo ukuba imizuzu eli-15-20 izihlandlo eziliqela ngemini.
2. "Gypsum Ikhaya." Kuyimfuneko ukuba ngokushukumisa protein iinkukhu dibanisa 1 icephe utywala okanye yevodka. Beat kakuhle kwaye ufake i icephe yomgubo. Lo mxube ngafakwa kwi umhlabelo elastic umhlabelo ibala obuhlungu. Tshintsha umhlabelo, ukuba kuyimfuneko yonke imihla, oko kuya kunceda ekudambiseni ukudumba kunye neentlungu.
3. abaphilisi Folk Sicebisa ukudibanisa turmeric kwi ekutyeni. Curcumin, leyo iqulathe, inceda ephelisa intlungu uze ususe ukudumba.
4. Ukusebenzisa izinto zokubopha saline. Pre-ngxaki iglasi yamanzi ashushu ukunyibilikisa i icephe yetyuwa. Ulwelo yokunyakamisa ngelaphu, aliqhawule ngaphandle, lusongelwe ingxowa kunye nendawo efrijini okwemizuzu embalwa. Dibanisa ukuya kummandla kunye iqhiya ochaphazelekayo, ukuba ayigcine, de neqhiya owomileyo ngokupheleleyo.

Ukuba kukho Achilles tendinitis, unyango amayeza abahlala mazenziwe kusetyenziswa infusions kunye decoctions wemifuno

• Lungisa nokubandakanywa icephe comfrey, calendula, kunye ml 250 amanzi ashushu. Zisa ku kwethumba, ukudlulisa iiyure eziliqela, yaye emva koko 1 icephe ukumnika exutywe ml 300 zamanzi kwaye wenze le iqhiya kwindawo owenzakeleyo.
• Ukuthoba of elecampane. Kuyimfuneko ukuba 3 amacephe ingca kwaye udibanise iilitha 0.5 amanzi ashushu, bilisa imizuzu eli-15. Yokunyakamisa ne umhluzi wawugalela kukho inyama baze benze isicelo kwiCandelo ndawo obuhlungu.
• Ukusetyenziswa Amasetyana ngcu ngenxa neengcedevu zokupheka. Kuyimfuneko ukuba ibhakethi uzalise nezithathu ezimbini amasebe pine, bayigubungele ngamanzi abandayo uphekele kangangesiqingatha seyure. Ngoko kuyimfuneko ukuba inyanzelise iiyure 2-3 uze uthabathe bath ukuba imizuzu eli-15-20.
• Sebenzisa i bezihlikihla iindawo isigulane umxube ngamathontsi 2 pine kunye lavender neeoyile, uze udibanise itispuni nayiphi nemifuno.
• Umhlonyane tincture kunempembelelo bembuyekezo umzimba kunciphisa ukudumba. Ukuze alungiselele kuyimfuneko ukuba amacephe ama-2 womile imifuno ngobukhulu, ugalele ml 250 amanzi abilayo, emva kokuba ukumnika imizuzu engama-30 ukuya kuthatha icephe izihlandlo eziliqela ngemini.

Emva kokuba cutha ke kucetyiswa ukuba usebenzise enye yeoli;

1. Calendula ngamafutha kuyanceda ukumelana iinkqubo arhabaxa. Cook ilula: kuyimfuneko okuxuba wezixa ezilinganayo ze-cream usana kunye neentyatyambo marigold. Faka kummandla ochaphazelekayo kulungele ebusuku.
2. Thatha umlinganiselo ofanayo amanqatha yehagu kunye namafutha ezenziwe umhlonyane, qhagamshela anyibilike ngomlilo. Emva Ukupholisa singasebenza ukuya kwisiza inxeba.
3. Mafutha ingalungiswa ngodongwe. Ukuze wenze oku, thatha 500 grams nodongwe ucombulule emanzini de ukuyondelelana kwendlela putty, uze udibanise amacephe 4 apple cider iviniga. Emva koko yokunyakamisa ilaphu kwi ekwakhiweni onesiphumo, uze uqhoboshele kwindawo inesibetho lixa. Ikhosi ye unyango ukuya ku iinkqubo 6 yaye inceda ephelisa intlungu ukudumba.

Ngoko ke, ukuba lokufunyaniswa "Achilles tendinitis", unyango amayeza intsomi kungekudala uza kubuyela ebomini obuqhelekileyo.

ukungenelela operative

Ukuba wazama zonke iindlela angqingqwa onyango, yaye akukho yoko, kuyimfuneko ukuba ukubhenela ungenelelo yotyando. Ugqirha ngexesha utyando yenza imbobo kunye sisilonda esidumbileyoesingaphakathi excised kunye imicu ke ligated. Ukuba kukho ndakhe-up Haglund, ikwabizwa isusiwe.

Ukuba usafuna kwafuneka ukubhenela ukungenelela zoqhaqho kuzo izifo ezifana Achilles tendinitis, unyango, kwimo yesiqhelo emva kotyando uya kuthabatha ezimbalwa iinyanga. Uya kuba neeveki phezu 6 ukunxiba ukuqalelisa ngokungafanelekanga okhethekileyo. Ngokuthe ngcembe, emva ezimbini kweeveki, unako ezama ukunyathela phezu umlenze owawusebenza.

Emva kokuba orthosis esabelwa kwisimo ukunceda ngokupheleleyo ukubuyisela ukusebenza imicu. Oku kaninzi kwenzeka ukususela kwinyanga enye ukuya kwezintathu.

imithambo Special nge tendinitis

Emva kotyando entsonkothileyo loqheliso kunceda kwakhona ngokukhawuleza. Nazi ezinye izikhokelo ukuphunyezwa yabo;

1. Kwindawo yokuqala kukho ukuhamba, kuba oku kuyimfuneko ukukhetha izihlangu bekhululekile kwaye ngexesha bentshukumo ukwenza isithende-to-sock egudileyo. abahamba umgama, isantya kwaye ubude mitsi kuyimfuneko ukwandisa kancinci.
2. zokuphatha bancome iikawusi kunye poluprisedaniya.
3. Well kunceda ukubuyisela umthambo emanzini. Umzimba ulahlekelwa inxalenye enkulu ubunzima, ukuze ezo umthambo ukuba ixesha elithile esinokwenziwa kwigumbi, unako ngokukhuselekileyo ukuphatha emanzini.
4. Ukubaleka ungenziwa kuphela emva kokuba Amazing elungileyo.
5. Kuluncedo ukwenza imithambo ukuze wolule izihlunu ithole kunye imisipha, kuba oku kuba kufuphi eludongeni, Kholosa ezandleni zakho, kwaye kubekelwe bucala emlenzeni owenzakeleyo umva Wazolulela-to-toe. Hlalani kweso sikhundla imizuzwana 30.
6. Yima esesiphelweni eqongeni kunye ezibanzi. Lo msebenzi kwandisa amandla kunye luthambe le umsipha.

Ukwenza nawuphi na umsebenzi, kufuneka ukhumbule ukuba umthwalo kufuneka kwandiswe kancinci. Buyela uqeqesho imidlalo kunokwenzeka kuphela emva kokuba imvume gqirha khona.

Ungazikhusela njani ukuba uphuhliso isifo

Siye sahlolisisa isifo, ezifana Achilles tendinitis. Treatment kunye nothintelo kumele kube kwinqanaba elifanelekileyo ukuthintela uphuhliso kwesi sifo. Ukuze wenze oku, kufuneka sigcine zincomo zilandelayo:

1. Nge ubudala, lo luthambe imicu liyancipha, yaye emva kweminyaka engama-40 oko kuyimfuneko ukuze aqhube ngendlela mobile yobomi kunye iseti olulandelenayo ukuba ziquka ukuba baya kunceda kwenza izihlunu ithole.
2. Ukwenza imidlalo okanye nayiphi na imithwalo musa nangoko baqale imisebenzi esisiseko, kufuneka wenze ezifudumeleyo-up kunye nezintsonkothileyo elula.
3. Zonke iimbaleki kufuneka esweni ukuthotyelwa imo uqeqesho, izihlunu akufunekanga isindwe.
4. Kuba naziphi na izinto ozenza kuyimfuneko ukukhetha ngokuchanekileyo izihlangu.

Xa ukubona ugqirha kunye ukubonakala iimpawu zokuqala sifo nokuba athobele zonke iingcebiso unyango kunye kwisimo, i-ALS of tendinitis le umsipha yinto entle. Ngcembe ukufunyanwa tissue, nangokurhala unyamalale, yaye oko kuya kuba lula ukuba babuyele imo kwezemidlalo okanye ubomi obuqhelekileyo. Kodwa simele sikhumbule ukuba impilo yethu kuphela ezandleni zethu, ngoko ukuthatha unonophelo.