Indlela yokufaka ibhola emlenzeni wakho - iingcebiso ezisebenzayo

Ukuxosha ibhola - ekuqalekeni, umsebenzi olula. Nangona kunjalo, ukwenzela ukwandisa inani lokugxotha i sixhobo sezemidlalo ngeenyawo ukuya kwiixabiso eziphezulu, kubalulekile ukuphuhlisa ubuchule. Masifunde indlela yokuzalisa ngokufanelekileyo ibhola emlenzeni.

Kutheni sifunde ukuxosha?

Kukho izizathu ezininzi zokuba kutheni ufanele ufumane indlela yokufaka ibhola emlenzeni wakho:

1. Umtshini oqhelekileyo we-projectile wezemidlalo unceda ukuqinisa imisipha eyahlukeneyo yemilenze, yenza kube lula ukugcina ithoni yomzimba wonke.
2. Nabani na oye wafunda ngokuchanekileyo ibhola lebhola emlenzeni wakhe angenza izinto ezahlukeneyo zikhethile, abanye bayamangalisa ngeendlela ezinzima.
3. Ukuqokelela kuvumela ukuphucula oko kuthiwa "ukuvakalelwa kwebhola". Isiphumo soqeqesho siya kuba kukufumana ukuzithemba ngexesha lokubetha, ukuphunyezwa kweempembelelo zempembelelo.
4. Funda indlela yokwenza ibhola emlenzeni wakho, unconywe kubadlali abagqibe ekubeni benze i-football freestyle. Emva koko, ukuxosha apha ngenye yezinto zokuqala ezisetyenziswayo.

Kuqala kuphi?

Ukuze ugweme ukulimala, ngaphambi kokuba ubeke ibhola emlenzeni wakho, kufuneka ufudumale kakuhle. Okokuqala, kubalulekile ukugaya imisipha ye-gastrocnemius, gxuma, wenze iimfesane kwizwane.

Isiseko sokufunda ukuxosha ibhola ukuphonsa izixhobo zezemidlalo ngezandla zakhe uze umkhabe. Ukuzivocavoca kukunika ithuba lokuva umthwalo uze wenze isenzo sokuzenzekelayo, ukwenzela ukuba ibhola lihlawule ngokukhawuleza malunga ne-amplitude efanayo. Xa uzive uthembele, kunokwenzeka ukuba udlule utshintshe umlenze.

Ndingayifaka njani ibhola emlenzeni wam?

Kunconywa ukuba kusetyenziswe ukuphakanyiswa kweenyawo ukubetha i-projectile yezemidlalo. Kuphela xa ukhetha esi sikhundla ibhola iya kuhlala iqhubela phezulu kwaye ayiyi kukhawuleza emacaleni.

Ukuthintela akufanelekanga ukwenza ngamandla. Umthwalo kufuneka ukwanele ukuzisa ibhola kumgangatho nje ngaphezu kweedolo. Kucetyiswa ukuba uqale ukwenza uthabatha ngendlela efana nokulawula amandla okuchaphazela.

Kungokwemvelo ukuba ekuqaleni ibhola liza kubuyisa emva. Ukuqhayisa igobolondo, kuyakufuneka ukuba ufunde indlela yokukhawuleza ukhethe umlenze oxhasekileyo kwaye uhambe emva kweso siza.

Unokufunda indlela yokwenza umlenze kunye nemilenze yomibini ngokunye, ukuba uchithe ixesha elininzi kwixesha elibizwa ngokuthi "unyawo olungasebenzi". Ekuqaleni, kubalulekile ukuphosa ibhola ngokuphindaphindiweyo ngesandla. Ukuziva unentembelo, unokuqhubeka ukugxilisa i-projectile ngale ngxube ngaphandle kokunceda ngezandla.

Ukuze ufunde indlela yokwenza amaqhinga kwibhola, kuya kufuneka ulungelelanise imilenze yomibini. Ukwenza oku, kucetyiswa ukuba usebenzise indawo yokuphonsa ibhola lebhola lebhola ngalinye.

Iingcebiso eziwusizo

Cinga ngamanye amathiphu, okulandelayo okuza kwenza lula ukufunda:

1. Xa uqala uqeqesho, kubalulekile ukufunda indlela yokugcina umzimba kwindawo ekhululekile. Kwixesha elizayo, oku kuya kukuvumela ukuba wenze ukunyakaza okuthembekileyo kwaye ugxininise kwizenzo ezifanelekileyo.
2. Ekuqaleni koqeqesho, ungazami ukukhaba ibhola kakhulu. Njalo ixesha iprojekti yebhola ifanele ifane ukuya phezulu.
3. Xa ujikijela ibhola, unyawo kufuneka luphakanyiswe ngokujikeleza okufutshane. Uphuhliso lwale nkqubo aluyi kukunyanzelisa ukuba usebenze emva kweprojekti kulo lonke isayithi ngexesha loqeqesho.
4. Kufuneka kuqondwe ukuba ukuxoshwa kuvumela ukusebenzisa nayiphi na indawo yomzimba, ngaphandle kwezandla. Ngoko ke, ukuba ibhola isesikweni esingalindelekanga, sinokulungiswa, umzekelo, ngokuthinta idolo, isifuba, intloko.

Ekugqibeleni

Kubonakala ukuba, ukuxosha ibhola akuwona msebenzi onzima. Into ephambili akuyi kuphelelwa emva kokusweleka kokuqala, ukuphucula ukunyamezela kunye nokwenza ukunyakaza ngokuhambelana nobuchule obuchanekileyo. Kwixesha elizayo, konke oku akuyi kuvumela kuphela ukwenza amaqhinga anzima, kodwa ukulawula ibhola kungcono ngexesha lomdlalo webhola lebhola.