Indlela ukwazi ukuqalisa xa ngenyanga amantombazana?

ukopha exesheni rhoqo ezinye uhlobo ebonisa ukuba yonke into ukuze, yaye uphilile ngokupheleleyo emzimbeni ababhinqileyo. abafazi abaninzi ubuze, "Wazi njani xa ukuqalisa ngenyanga?" Kubhetele ukuba bazilungiselele yokuhlasela, kungenjalo ke leyo iniqubule ngequbuliso. Uninzi besini yomboniso yokuqala imiqondiso sexesheni lungabonakaliswa kokubizwa-premenstrual syndrome.

Ziintoni iimpawu zokuqala ukopha ezayo exesheni?

Ngeli xesha, amabhinqa ezikhala tearfulness, ucaphuka kunye nesithukuthezi ngokugqithiseleyo. Kungenxa yoko le nto ulwazi komhla ekuqaleni ukopha exesheni ingaluncedo kwiimeko ezininzi. Umzekelo, kwi ebimiselwe uviwo, le ugqirha akuyi kuba kudala ukuba bacinge ngale mibuzo yesiqhelo ngalo lonke ixesha lokuqhubeka inyanga kunye nomhla ngexesha lokugqibela sexesheni. Ukuba kwixa elizayo uceba ukuba nomntwana, akayi kuba nesilima olu lwazi, ekubeni ingasetyenziswa ukubala iintsuku kakuhle ukuba ekhulelwa, umhla ovulation. Uyakwazi ukusebenzisa kwabo ukuzikhusela ngokwabo zokukhulelwa okungafunekiyo.

Indlela ukwazi ukuqalisa xa ngenyanga amantombazana?

ukopha Eqhelekileyo exesheni kuvela eneminyaka ngokuqhelekileyo ukususela kwiminyaka-11 ukuya kweli-14. Noko ke, xa intombazana ayikho osexesheni kule ubudala - oku kudala inkxalabo. Rhoqo ziqale imiswe kwiminyaka yokuqala embalwa. Iba ngokusisigxina emva kwalo mjikelo. Umjikelo sexesheni inani leentsuku ukususela ekuqaleni ngosuku lokuqala lwethuba lokugqibela sexesheni phambi ukopha kwinyanga entsha ezayo. Ukwazi oku, unako lula ukubala ixesha kwexesha sexesheni elandelayo, nangenxa lula ukwenza ikhalenda sexesheni. Kuba abafazi abaninzi, umjikelo ithatha i avareji malunga ne-28, kodwa enyanisweni amaninzi ingahluka ukuya kwiintsuku 36 kwikhalenda. Embindini nganye lemijikelo kwenzeka nokuvuthwa nokukhululwa iqanda - ovulation. Lidla iwela phakathi komjikelo (malunga elinesine weshumi elinesithandathu). Usuku kwexesha ovulation uthathwa ukuba elihle kakhulu xa ekhulelwe umntwana. Ukuthintela ukukhulelwa okungafunekiyo, kufuneka ayeke ukwabelana ngesondo iintsuku ezimbalwa phambi nasemva ovulation.

Indlela ukwazi nini ukuqala ngenyanga?

Impela nje - imini ukopha oluzayo sexesheni kube lula ibalwe. Ukuze benze oku, ngosuku lokuqala lwethuba lokugqibela sexesheni ukuyidibanisa-28 ukuya ku-35 (kuxhomekeke ubude kumjikelo yakho). Ngenxa yoko, nathi ukufumana umhla elisondeleyo kokuba sexesheni elandelayo. Le ndlela yenye ilula, yaye kufanelekile kuphela umjikelo rhoqo. Unakho ukubona xa esondela nyanga wokunikwa kwabo. Ngokuqhelekileyo, kwiintsuku ezimbalwa phambi kokuba isiqalo sazo iqalisa inobuhlungu kancinane kwaye tsala nesisu yasezantsi; amabele dumbe , kunye notshintsho isimo. Ngayo kwezi zizathu, uyakwazi ukubona ixesha zokuza sexesheni.

Mamela imiyalezo ezinikwa umzimba wakho

Ngoku uyazi, njani na wazi ukuba ungaziqalisa nini ngenyanga, kwaye ziya kuba zilungele ukufika kwabo axhobileyo ngokupheleleyo. Ukuze ukuba ibe kwindawo ethe, njalo baphathe iphedi, ayisayi kuba ngaphezu!