Indlela ukwandisa uxinzelelo?

Ukususela ileta umfazi:

"Uninzi lwabahlobo bam ubunzima ukusuka uxinzelelo oluphezulu lwegazi rhoqo, kwaye mna, nayo, phezu koko, ukususela hypotension. De kube lelo xesha, kude kube ethululwayo ikomityi yekofu, ndiziva sasendle ukuze Appatov, andifuni nto konke konke. Ukuba coffee ayikho ngesandla, andikwazi ukucinga into emasiyenze, ngenxa yokuba ngamanye amaxesha kubi kangangokuba ndifuna ukukhwaza. Ngoko ke yintoni ntoni? Indlela ukwandisa uxinzelelo? "

Ukunika impendulo yombuzo wakhe, akukho msebenzi awumncinane na okanye. uxinzelelo lwegazi Low, xa sithetha kakuhle, na hypotension esimbaxa, kodwa intsingiselo yamagama akuthethi ukutshintsha ixabiso. Kuba hypotension obhinqileyo iyingxaki enkulu kakhulu, ethintela umgangatho esemgangathweni ngokuphila kakhulu ukuze lwegazi.

Phambi kokuba ufunde nendlela ukwandisa ingcinezelo, kufuneka wenze isigqibo sokuba indlela okukhulu mazithathwe eliphantsi. Siya kuthathwa kubekho xi milimitha-105 ukuya 65 column mercury. Xa olu salathisi ngokucacileyo buhlungu entliziyweni, ubuthathaka kunye silale, kubonakala ukuba yonke into eyenzekayo kakhulu umdla yaye ndiyingwevu emhlabeni, intloko ebuhlungu esisigxina yaye kukho ukunqongophala ioksijini, kwakunye nomgangatho ngokubanzi nochuku. Uxolo, kodwa ke uluhlu olupheleleyo impawu lokubhengeza kakhulu kakhulu, kodwa iimpawu ezifana nobuhlungu bomzimba, isiyezi, isicaphucaphu, iphecana ligqabi zesisu kunye ubunzima nesisu esikhulu.

Ukuba kubi kakhulu kwaye ufuna ukufunda ukwandisa indlela xi ngokukhawuleza, kwanele ukubhekisela unyango, kodwa oku eyona ndlela yokuphuma imeko, njengoko kukho nezinye iindlela ezininzi ukwandisa uxinzelelo, engashiyi ngakumbi anxulumene nomzimba. Ezi ziquka umoya wobuthongo obukhulu. Ukuba uqala ukufumana ebuthongweni bakho, ukumila kwakho ngokwasemzimbeni nangokwasengqondweni kuxhaphaka ibuyela esiqhelweni. Ngenxa hypotension umntu kufuneka ulale iiyure ezimbalwa elide kunokuba ukuba bendiphilile. Kwaye ngenjongo yokukhulisa isiphumo phambi kokuba lokulala ukwenza i ukubethwa ngumoya ngokuhlwa esemsebenzini. Ekufikeni ekhaya, pholisa le igumbi kwaye xa kunokwenzeka ushiya i window uvuliwe kancinane esitratweni, njengokuba ubushushu obugqithisileyo akusoloko luncedo.

Ukuba usoloko unomdla kunokuba ungakwazi ukwandisa ingcinezelo, ngoko unayo hypotension, kwaye, ngenxa yoko, ninokukuphepha zonke umthambo kunokwenzeka. Inxalenye, oku kuyinyaniso, kodwa hayi kakhulu. Akukho mfuneko yokuba ithwale iintsimbi esisinda, imiso yonke ngokwaneleyo ukwenza imithambo, nto leyo eya kuphucula kakhulu impilo yakho ixesha lifutshane kangangoko kunokwenzeka. Emva kokuba kusasa efudumeleyo-up kufuneka uye phantsi douche, nto leyo ngokugqibeleleyo yomeleza imithambo yegazi nentliziyo kushukumisa iinkqubo pathways kwandisa izinga apho ujikeleza igazi, yaye musa ukulibala kufuneka athambise ngawo umzimba kakuhle ibrashi. Emva uhlamba kwishawa, tipakani umzimba uphela itawuli, ukuba kunzima - yinto plus kuphela.

Ukuba awufuni ukuba rhoqo uyazibuza: "Indlela ukwandisa uxinzelelo 'ukuba kufuneka uqale nje ukuba adle. Xa kunjalo, ukuba ngaba nxamnye unyango kwaye ndidiniwe ikofu, ungasihlawula ingqalelo namakhambi ezifana licorice, valerian, hawthorn, Inadusi ginseng. Kwakhona abancedisi entle neeoli ezixabisekileyo ezifana jasmine, irozmeri, clove kunye zikhe. Kwimeko apho kukho ukunqongophala engaqhelekanga amandla, kufuneka uwise amathontsi ambalwa omnye oli okanye izayamaniso athile kwi itshefu, yaye phakathi kwemizuzu embalwa ukuphefumla kuyo, oko kuqinisekiswa uya kubuya amandla.

Ukuba ukuphumeza zonke iingcebiso aboniswe kweli nqaku, uya kuba uzibuze lo mbuzo: "Indlela ukunyusa uxinzelelo?", Ngaphantsi kakhulu. luck Good kuwe!