Iimpumlo ezivuzayo ngexesha lokukhulelwa

Phantse wonke umfazi uyakwazi oko iimpumlo ezivuzayo ngethuba lokukhulelwa kwangaxeshanye kusenza siqiniseke ukuba yetyala labo bonke kukho iintlobo allergies kunye zosulelo. Eneneni, ngokufuthi kuvela ngenxa kwamadlala utshintsho ephilayo ngenxa uhlobo ekweneni impumlo. Kakade ke, xa efika kuqala kubonakala ukuba impumlo esihambisayo ngexesha ukhulelwe ingeyongozi kakhulu ngaphezu kwezinye izifo, kodwa impumlo ukuvaleka kuthintela umfazi yokulala, unika ukungakhululeki kwakhe jikelele, ngoko ke kufuneka wenze nangoko isigqibo kulwa esi sifo.

Indlela yokuphatha iimpumlo ezivuzayo ukukhulelwa? Kakade ke, kufanelekile ezona ndlela zemveli kunye neemveliso zemvelo, yaye ngaloo ndlela kuyimfuneko ukuba siphephe zonke iintlobo amathontsi eziyingozi ukuba abasetyhini basoloko kakhulu kusetyenziswa kwixesha xa sikhundla. Kuyimfuneko ukuba ukukhumbula ukuba oku impazamo enkulu, kuba ngelo xesha kukho inani elikhulu kwezisombululo ezenziwe izinto zendalo, umzekelo, oko kusenokuba Pinosol. Mhlawumbi ngubani yena swi nga pfuna, kodwa inkoliso oomama abakhulelweyo nahlutha. Kusekho iqela le ebizwa ngokuba yi-amayeza ngamayeza, phakathi kuzo amafutha Evamenol, ukutshiza Euphorbium kompozitium. Enye unyango ezilungileyo ngeempumlo lavage usebenzisa saline, zingathengwa kuyo nayiphi na ekhemesti ngaphandle naziphi na iingxaki. Unakho ukuthenga amalungiselelo aneleyo olusebenzayo kwaye kulungile ukuhlanjwa, abo benziwa ngenxa yokuba netyuwa elwandle amanzi - oku Humer, Dolphin okanye akvamaris. Okanye pula impumlo yakho umhluzi evela camomile kunye nomfundisi. iimpumlo ezivuzayo ngexesha lokukhulelwa, njengokwemihla elungileyo ezelwe, waphilisa yi amayeza emveli, oku wabethelela kungena impumlo endaweni olwandle ngamathontsi 7 iikherothi okanye apile juice kathathu okanye kane ngemini.

Njengayo nayiphi na yengqele, kufuneka usele amanzi, njengokuba umzimba womntu kwindawo ebandayo ngokwaneleyo alahlekelwe isixa esikhulu fluid, yaye, njengoko nisazi, ukungabi data kufuneka rhoqo iilebhile. Kungcono sisele decoction rose iinyonga, currants, qiniseka ukuba ongezwe ikomityi yeti iqhekeza lemon, apho kungenxa kubukho vitamin C ibulala iintsholongwane kwaye ixhasa inkqubo yomzimba yokuzikhusela. Andazi ngawe, kodwa ukuba umakhulu wam njengomntwana uzilungiselele nokubandakanywa evuthayo Wort St. bakaYohane, amagqabi ngeplantain of istrawberry zasendle, cranberry owasisindisayo kum nje kukugodola, kodwa sinusitis. Ukuze wenze oku, oko kwagcwala iglasi ikuphekwa iphekwe ngamanzi amacephe amabini ingca eyomileyo, waza walinika phisa kangangesiqingatha seyure, waza wamnika ukuba asele 75-100 grams kabini ngemini. Kulo ukumnika kwakhona ungongeza marjoram, unina-and-kaVan, amagqabi, amaxolo emithi willow.

iimpumlo ezivuzayo ngethuba lokukhulelwa sinokunyangeka ngokusebenzisa iinkqubo thermal. Ukuze wenze oku, umele qiniseka ukuba aye kulala kwindawo kawusi efudumeleyo, ukuba kwesebe hlale yafudumala. Bilisa iqanda okanye bubushushu ityuwa, uze emva koko bujikelwe kwisingxobo ngelaphu ukuze bonwabe ukubamba uze uyibeke phezu sinus ngeempumlo. Umama endimthandayo, kuyo nayiphi na imeko ayikwazi ingasetyenziswa iiplasta lwemostade okanye ukundiza imilenze!

Kwakhona ukuthandwa elungileyo kunye nengxelo phakathi nomama amagqirha ezi inhalation begalikhi kunye amatswele. Ukuze wenze oku, kufuneka kuphela luyacolwa usike leti nga riki negalika, ugalele amanzi abilayo kwaye ziphefumla neliya kuqala ethatheni ekunene, waza emva koko washiya ngokusebenzisa Senga. Nje siqaphele kakhulu kwaye ngenyameko xa kwenziwa le nqubo, ukuba angayitshisi isifo ngeempumlo.

Ngoko ke, umbuzo wokuba ingaba iimpumlo ezivuzayo kuyingozi xa ukhulelwe, unako ukuphendula akukho. Kodwa ukuluphatha kufuneka, ngokuba uphazamisane ukuphefumla, ingabi nguwe wedwa, kodwa kwakhona usana lwakho. Xa kungekho tyala musa isebenze, khetha ukunyanga iindlela ezininzi ayinabungozi yaye, okona kubaluleke kakhulu, thetha nogqirha wakho ukuze icebiso.