Indlela ukugcina tan emva elwandle ixesha elide

Amaxesha xa isikhumba omhle kuba luthuthu yayigqalwa yeengcungcu, kudala iphelile. Kwinkulungwane xxi ejonge umzimba kakhulu enomtsalane ligutyungelwe ngobhedu kakuhle tan. Kulo mba, abantu abaninzi baxhalatyiswa ukugcina tan njani emva kokuba ekhefini ixesha elide.

Ukulungisa umzimba ukuba uSathane

Omnye yemiqathango ezibalulekileyo zokufumana egudileyo, ezintle, kwaye okona kubaluleke kakhulu, tan ingapheliyo a pre-unyango ulusu ngokusebenzisa exwebula ngomatshini. Ngexesha inkqubo, umphezulu waso uya susa iiseli izidumbu sangaphandle nongcoliseko. Kodwa musa ukulibala ukuba emva exwebula isikhumba basemngciphekweni kakhulu iimpembelelo ukukhanya yelanga, ngoko ukuthatha kuphela kwiintsuku ezimbalwa kufuneka baqale Akukho nje.

Ukongeza, phambi kokuba kwezikhumba awukwazi ukwenziwa nokusetyenziswa asidi exfoliating, njengoko kamva kunokukhokelela ukuyilwa amabala ubudala emzimbeni. Ulusu okuhlambulula ufanele wenziwe uncedwa lokukhuhla nokuphulula neeglavu. Kodwa ukwenza le nkqubo kuyimfuneko, njengoko ukugcina tan emva elwandle kulo mzekelo kuya kuba lula kakhulu.

Ilungiselela ngobuso tan

Ngoko umntu ngokuchasiweyo umzimba yonke imihla zixhomekeke iinkqubo kude ezahlukeneyo ngakumbi ukucoca, tan naye ungasuki ngokukhawuleza ngokwaneleyo. Ngoko ke, ngaphambi kwexesha ukukhululwa kufuneka inikwe ukulungiselela umntu baboniswa imisebe caressing kwelanga, njengoko ukugcina tan ixesha elide kangangoko kunokwenzeka, ukuze anyamekele kuye. Akukho mfuneko ukuveza ubuncwane ulusu tikaka ubuso iinkqubo kakhulu kubuhlungu, exfoliation gentle usebenzisa oatmeal womsizi kuphelisa ukungcola komhlaba kwaye ngexesha elinye akasibandezi ukhuseleko zendalo ulusu. iinkqubo ezinjalo zokucoca lula uya kwanela ukufumana tan anencasa luhleli.

Indlela ilanga

I enkulu impazamo Abantu abaninzi bambamba elangeni - nto ungacinganga elele elunxwemeni kangangeeyure phantsi reyi otshisayo. Kakade ke, tan ukuze ufumane ngokukhawuleza, kodwa kusenokwenzeka ukuba ufumane zokutsha esinzulu iphezulu kakhulu. Ukongeza, i-tan efunyenwe ngale ndlela, ngokuqinisekileyo ngokukhawuleza ishiya umniniyo xa isikhumba elimele iya kuqalisa amaxolo kwaye ukukhwela ngeenxa.

Kubalulekile ukuba umntu akwazi ilanga, njengoko ukugcina tan emva elwandle ixesha elide zingafezekiswa kuphela ukuba yenziwe ngokuchanekileyo. Ngemihla okuqala ixesha leholide kubhetele ukunciphisa elangeni imizuzu engama-30, yaye kuphela emva kokuba ulusu abe umbala itshokolethi ukukhanya, ungenza ukwandisa eli xesha. Nangona kunjalo, ikakhulu ndawo kudingeka ukuba ukujonga kuphela ixesha elisetyenziswayo elangeni, kodwa nakoko ixesha yemini ngemini kukhethwe Akukho nje. Abalungele Akukho nje nje ezimbalwa kwiiyure phambi kwentsimbi yeshumi nasemva kwemini. Oku kuyimfuneko ukuze ukukhusela ulusu kwimiphumo wemitha kakhulu kwaye musa zitshiswe.

Kuthetha ukuba tikaka

Ngaba kuba ngemihla embalwa yokuqala ekuphumleni ukusebenzisa imali ukuphucula impembelelo UV eyingozi. Ngeli xesha, isikhumba kufuneka ukhuseleko kakhulu, ukuqinisekisa ukuba ekukwazini cream nokhuseleko factor SPF 50 Esi sixhobo iza kunceda ukuba ulusu ukuba elawo ukhuselo yaye ukuze uzikhusele tikaka.

Kuba ixesha elide tan ukunciphisa izinga yokhuseleko kufuneka ibe ngokuthe ngcembe. Emva kweentsuku 3-4 uyakwazi switsha cream kunye SPF, ka-30, kwaye emva kweentsuku ezimbalwa - ne SPF 20. Ngenxa yoko, kuphela ekupheleni kweveki yokuqala yokuphumla ungaqala ukusebenzisa imali, ogama msebenzi eziphambili - ekomelezeni ilanga. Le nkqubo iza kukhusela ulusu ekonzakalisweni yaye iya kubonelela, ezinzileyo umbala agudileyo segolide.

Kuthetha ukuba emva tikaka

Ngoko ukuze ugcine indlela elwandle tan kunokwenzeka, zokukhusela kakuhle, kubalulekile ukukhetha ilungelo kuthetha emva tikaka. Kwiimeko ezininzi, umsebenzi yale izithambiso, lotions kunye oyile - amafutha emzimbeni ilanga-womile. Noko ke, abantu-ebizwa ngokuba kukho prolongatory ukuba, ukongeza amandla Ukwanda ulusu ngamanzi, nokukhuthaza ifuthe sesichengeni elangeni ukunceda ayigcine ixesha elide. Ngenxa isicelo ezi mali iboniswa tan ngokukhawuleza kwaye ngcono lukhuselekile.

Amandla ukugcina Sun

Wonke umntu uyazi: Tan - akukho nto kodwa indlela ngoyaba le ephilayo sesichengeni UV eyingozi. Ukwenzela ukuphepha umonakalo eluswini, umzimba uqalisa ukuvelisa melanin, isenzo apho ivela le nombala itshokolethi egudileyo. Izazinzulu ziye zabonisa ukuba kukho iqela iimveliso kuba nefuthe elibonakalayo ekuvelisweni kwale hormone ngenxa ikuquletheyo kwezinto ezithile. Ngenxa yoko, omnye isisombululo ukuba umba ngokucinezelwa ukugcina indlela tan emva elwandle, kuba ukutya efanelekileyo.

Okokuqala kuluhlu kwezinto abonelela egudileyo esinsundu eluswini, kuquka vitamin A. Oku ibalekisa ngokubonakalayo imveliso bala lintsundu kwaye kunceda ngokutsha kweeseli zolusu. Okulandelayo kuluhlu phakathi arhente ukuba kuluncedo eluswini ngethuba nasemva tikaka, oko kukhankanywe protein, iivithamini, no-Omega-3 no-Omega-6 asidi okunamafutha.

Ukuze bazalise umzimba ezi zinto ezibalulekileyo ekutyeni kuyimfuneko ukuze ufake imifuno bomvu naorenji, kwakunye ukutya equlathe amafutha enempilo (amandongomane, avokhado, intlanzi, njalo njalo).

Zenkxaso bed ngaphandle ilanga

Indlela ukugcina elide uSathane ulwandle kude elunxwemeni nelanga? Ngenxa yokusungulwa efana solarium kunye nendlela for self-kwezikhumba, impendulo iba sobala. Buyisela umzimba itshokolethi elihle umbala kuya kunceda ngemali encinane cream kunye dihydroxyacetone. Ukungena asabela kunye neeproteni ze-ngekeratini ulusu, a melonoidina kweziyobisi ichukumisa imveliso, enika nolusu umbala yendalo tan ezintle. izixhobo ezifana xa isetyenziswa kakuhle, musa ukuba nawuphi na umonakalo, kwaye ninikele iziphumo ngokwanelisayo ngokukhawuleza.

Iiseshini bed wayengekho inkqubo engeyongozi ngokupheleleyo, kodwa nombala eluswini, ukuzithengela, kuya kuba kufutshane zendalo. Kwaye ukugcina tan emva elwandle kuya kunceda imizuzu nje embalwa phantsi izibane ngokuphinda-phinda ngenyanga, umonakalo omkhulu zihambele solarium ayikho.

amayeza abantu

Indlela yokonga kumazantsi tan kwaye ukuwonakalisa eluswini, kodwa koko, ukuba ukhathalelo classes kunye ingqalelo? Eyona ndlela ilungileyo - loo nto ukuthatha amachibi kunye nezongezelelo ezahlukeneyo. Ngoko ke, lo ibhafu kunye decoction of chamomile ayiyi kuphela kukunceda ugcine ulusu ngombala omhle segolide, kodwa ayinike silky. Kwaye xa udibanisa emanzini ukuba inani iti evutyelwe abamnyama ngamandla, ukongeza ukuxhasa Sun uyakwazi ukufumana elolonga kwaye okuthambisa isikhumba.

Ibhonasi nice umbala omhle ulusu nabo baba negalelo anti-ukwaluphala, ezikunika sebhate nge tshokoleti. Kuba oku kuyimfuneko bayinyibilikisa Itshokolethi bha yaze yangxenga ifuthe lomanyano ubunzima ngenxa ngamanzi (1: 1). Kuyimfuneko ukuba agalele mxube webhate.

Extra olunzulu amafutha isikhumba iya kuthintela ukuxobuka wayo, yaye ngaloo ndlela igalelo ngakumbi ixesha elide ekulondolozweni tan ezintle. Ukuba ngexesha uthatha bahlambe emanzini ugalele 1/2 ioli indebe omnquma, isikhumba uzakufumana isixa okukhulu izondlo ukuxovwa olunzulu, nto leyo awukwazi ukunika nayiphi na into yokuthambisa.

Ngoko ukuze ugcine indlela tan ixesha elide banakekela kuphela yesikhumba, musa ukulibala malunga ukhathalelo ngemihla. Nakuba kunjalo, kufuneka kululahla arhente ukuba mhlophe, okukhulu ukusebenza, uze umbala omhle yobhedu ukuziyolisa kwenu ngenyanga ngaphezu kwesinye emva holide!