Kwezikhumba: Guidelines and Policies tyelelo

Amantombazana amaninzi baphupha indlela yokufumana tan emnandi solarium. Akumangalisi oku, kuba umbala ebumnyameni ukhangela sexy kakhulu nafanelekileyo phantse bonke abasetyhini. Kuye elide tan uye kuphela ilungelo ngexesha lasehlotyeni, ukuze ufumane ibala segolide na nangaliphi na ixesha enyakeni.

mishini iye ngobuhle zesoya bawo, asifanele silibale ukuba phambi kokuba isigqibo nkqubo ufanele udibane nogqirha wakho.

Kuya ukhumbula ukuba yelanga eyingozi B igalelo kwimveliso vitamin D3, nto leyo efunekayo ukuze zinqanda ukukhula iiseli umhlaza, ukunqanda yamathambo kunye nokomeleza amajoni omzimba.

Wonke umntu uyazi ukuba zokuzikhusela zendalo ulusu zibizwa ngokuba zamaSamariya. Oku kwenzeka ngenxa kwisizukulwana-bala lintsundu zombala leyo, phantsi inyathelo ulusu yelanga namabala brown.

Noko ke, ndingathanda ukuba alumkise wena ukuba uthi mishini lineqela imiqathango kunye nemigaqo siyifumene ngezantsi.

Okokuqala, musa ukuzama ukufumana tan kwi solarium, nje wafumana ithamo enkulu UV. Ukhetho engcono kungaba ukutyelela le yokutyela kanye okanye kabini ngeveki. Wakuba ukuhamba kwiiseshoni malunga 6, kungcono ukwenza ikhefu imini-10.

I kufuneka bathi abo ezithandwa umkhuhlane rhoqo, kwaye ikhalazela iintlungu kwamalunga, a solarium, yaye ngokuqinisekileyo uya kunceda ukudambisa imeko. Ulungile kakhulu abo varicose emithanjeni luqala, yaye kuyabonakala umnatha elikroliweyo ngcanjana esikhumbeni nayo.

Abantu abaye babe inani elikhulu abamenzelayo, kufuneka silumke atyelele solarium, kwaye bathabathe inkathalo enkulu inwebu le igala akuthethi ndineentloni, okanye uqale ukuba ukudlathuka kweenwele. Kungenjalo, kufuneka uyeke iiseshoni kunye kwaoko andibhekisanga wesikhumba.

Tan kwi solarium kukho inani iingenelo. Kubalulekile ukuqonda ukuba akukho ingozi UV - C, ngelixa ufumana B-ray, kodwa ke A-reyi yi malunga ne-5-10%. Sinokuthi ukuba ulusu aziyi phantsi kwinkqubo photoaging.

Phambi ngokundwendwela musa ukuthatha linebhafu okanye ishawari, ngaloo ndlela uhlamba ngaphandle ulusu kunye nokhuseleko zendalo, equka iiseli kwabafileyo. Ukongeza, isepha iyadilika ezinamanqatha igrisi zendalo, ngokwenjenjalo ukubandezana isikhumba olukhuselayo "film".

Zonke izinto zokuthambisa kufuneka ihlanjwe, ingabikho ebusweni, oku kungenxa yokuba iimveliso ezininzi izithambiso ziqulathe SPF-ukhuselo. Kwakhona, bonke imihombiso kufuneka isuswe.

Kumele kukhunjulwe ukuba ukuvuselelwa kwezikhumba balungise solarium ifuna ukusetyenziswa izithambiso ezizodwa ukukhusela ulusu, kwangaxeshanye nokukhuthaza ifuthe UV eyingozi, kwakunye iikepusi, nto leyo eya ngokuthembekileyo ukukhusela iinwele zenu, kungenjalo baya zaqina buthuntu, wolahlekelwa ukhanye yemvelo. Musa ukulibala malunga amehlo, anxibe izibuko. Kuyinto yimpazamo ukucinga ukuba iinkophe ezivaliweyo uya kukukhusela ukuba UV eyingozi ngokusebenzisa ijwabu obhityileyo lula ukungena kwaye esilimaza kwiretina. Ukuba usebenzisa lenses, phambi kokuba intlanganiso kufuneka isuswe.

Kuba ingozi ngenxa labafazi yokuvela kwemitha yelanga esifubeni, ngoko kucetyiswa ukuba layigubungela okanye sebenzisa i iminqwazi zeplastiki ekhethekileyo cone-ezimile.

Kucetyiswa ukuba basebenzise indawo yamafutha aqholiweyo iindevu ne SPF-factor.

Abo wamvambo, kufuneka uqaphele ukuba phantsi amanyathelo zemitha yelanga, ezinye inki ingadala uxabane okanye fade, ngoko ziyakhuthazwa ukuba "wokugqiba" ngoncedo iindlela ezizodwa yokuzikhusela.

Enyanisweni, kubalulekile ukuba uthathe uxanduva kule nkqubo. mishini ingaba kukhuseleka ngokupheleleyo, ukuba ufunde kwangaphambili kunye imiqathango kunye izilumkiso. Ukuba uthathe amayeza, khangela nogqirha wakho ukuba unokuba ngeli xesha atyelele solarium, njengoko kunokukhokelela nemiphumo engathandekiyo.