Indlela ukuba balahle emacaleni?

Ngenye wake imini up ngaphandle unokukhawuleza macala, kunye uqhuba, isisu flat - iphupha wesininzi besini enobulungisa, belangazelela ukwazi ukuba balahle njani emacaleni kunye isisu kanye kunye bonke. Esona sizathu siphambili imbonakalo manqatha phezu esisu kunye emihlubulweni - na ukudla. Ukuba uzimisele ukujongana nezi ukungafezeki emzimbeni, kulo mzekelo, iingcali bacebisa ukuba singasondeli utywala yakho ukutya, utywala, eziswiti sodas, ehla kunye nazo zonke iimveliso umgubo, iswekile, iitapile, irayisi. Ukongeza, imfuneko ukuya kwingcungela ubuncinane izilwanyana kunye namafutha nemifuno kunye netyuwa.

Indlela ukuba balahle emacaleni? Umbuzo wakho uza kukucela ekhawuntaleni, kwaye ukulungele ukutshintsha ngokupheleleyo indlela yakho? Ukulungele ukuba umzobo omhle ukwenza ukutya okunempilo? Ukulungele ukuba esinqeni obhityileyo ukunikezela iiswiti nezinye iilekese, ukutya okuneziqholo ezinamanqatha, kodwa isisu tyaba ukuze ayeke ukuba kunandipha soda uze usele amanzi bunyibilike?

Musa ukukholwa amadinga abo bathi ukuba oku kunokuphunyezwa kwisithuba seveki. Namhlanje, ihlabathi liphuhlise amakhulu iindlela ezahlukeneyo, yaye abaninzi ngandlela zonke ukunika iingcebiso ngendlela yokuyitshabalalisa macala. Kodwa ke, ukuphumeza oku kuba ningabantu abantamo ilukhuni kakhulu Abakhe uluhlu le njongo kuphela. Ngaphezu koko, kamsinya uthatha ngokuba unobangela, kokukhona kuya kuba ukuhlangabezana nale ngxaki. Lungisa ixesha elide ukuthintela otya ngayo, ukwenza imithambo ezizodwa, ukuhamba okanye wenza nantoni na kwezemidlalo (ibhayisikile, Badminton, mqengqeleki azifake). Ukuba impendulo yakho ngu-ewe, nceda ube nomonde - ukufikelela umphumo uya kufuneka iinyanga 2-3. Kulula ukuqalisa ukujongana nabo kwiinyanga zasehlotyeni, ukuze xa ukunikezela calories kulula kakhulu ebusika.

Impazamo iqhelekileyo ekutyhaleleni esinqeni slim yi yindlala. Ukuzila kunokubangela umonakalo noqhekeko kwimpilo yakho ukuba akukho lwenziwa phantsi kweliso yincutshe. Kungcono ukukhetha imveliso ukuba uza kuba phezulu kwaye eyondliwe emkhumbini kunye grams extra ubhale kunokuba isingele impilo yabo.

Indlela ukuba balahle emacaleni ngokukhawuleza ekhaya ngaphandle koncedo iklabhu qete?

Iingcali zikholelwa ukuba imisebenzi engcono - oku hulahup cool (ihupula), ngokuphindaphindiweyo ukuphindaphinda umthambo ngenxa yendimbane, kodwa lo mzekelo iya kwandisa kwegazi kwindawo esiswini, nto leyo iza kukukhawulezisa kakhulu ukutya.

Hulahup twist ukuma ngeenyawo kunye, ngoko kuyanyanzeleka ukuba basebenze izihlunu apha esinqeni yakho okukhulu ngakumbi xa iinyawo zamagxa-magxa.

Ukuba nzima kakhulu, qala imizuzu 5 suku ngalunye uhlanganise banemizuzu engama-2-3. Yazi isantya esiphezulu kwakho, Idizayini kwaye ukubhitya na esinqeni sakho.

Thenga Hoop ngeebhola ezizodwa, apho ukongeza uhlikihla emzimbeni kwaye ngexesha elinye igalelo yokuwa ngamanqatha. Yinto enkulu xa ufunda bajije njani hulahup, emi phambi TV okanye iya kukwenza oku ngokuthi ngokuphulaphula umculo owuthandayo, ngoko iiklasi ziya kuba mnandi ngokwenene.

Kakhulu ngempumelelo umthambo ukuze esisu kunye namacala - loshicilelo eweni. Cinezela ekuqaleni uyisele, ukukhulisa kuqala kumzimba ongentla ephantsi, kodwa ngokuthe ngcembe nzima lo msebenzi. Okokuqala ngqa, unako ukwenza amaxesha amabini, kodwa ke isiphumo kuyoba obonakalayo xa ukwandisa ixesha ngalinye inani amaxesha, kunye neendlela.

Eyesithathu umthambo ukuze cinezela ephantsi. Beka izandla zakho emva entlokweni yakho, uze uzame kangangoko kunokwenzeka ngaphezu lift yokuqala umlenze wakho wasekunene ngqo phezulu, emva koko washiya.

Ngokufanelekileyo, kuyimfuneko ukuba ukuthatha omnye qubha emanzini okanye edamini. Ukuba ithuba ayikho - indawo iminqamlezo. Ezi imidlalo ukuqeqesha zonke izihlunu emzimbeni wakho. Xa inyanga iiseshoni ngemihla ukuze ulikhoboka kule nkqubo ukuphilisa eya kunandipha oko. Sela amanzi kangangoko kunokwenzeka. Ngosuku umntu kufuneka asele ubuncinane ilitha yamanzi. Iluncedo kakhulu, ukuba usele amanzi bunyibilike.

Kwaye sayina nedayari uqeqesho, bhala phantsi loo mhla, ubunzima bakho kuwo, esinqeni, esifubeni, thatha ixesha elincinane, uze uqinisekise ukuba yonke into oyenzayo, elikuvumela ukuba ukususa icala. Imithambo, oko ndinixelele, kusemdleni intle impilo yakho kwaye wenze mncane yakho esinqeni.