Sports and FitnessImidlalo eyingozi

Indlela "ollie": inkcazelo, zithutha ubuchule, imbali kunye neziphakamiso

abantu abatsha abathatha inxaxheba kwezemidlalo kwaye bachitha ixesha elide esitratweni kunye nabahlobo bakhe, badla ukubuza umbuzo njani ukwenza i "ollie" phezu Rubber. Enyanisweni, akukho nzima ekuphunyezweni kwalo kusiza, kodwa kwabasaqalayo ngamanye amaxesha kubonakala kungenakwenzeka. Eli nqaku liza kusinceda bafunde "ollie" yintoni umfundise ukuba enze onke amanyathelo ezintlanu.

Yintoni i "ollie"

Phambi kokuba wenze i "ollie" kwi Rubber, umele uqonde ukuba le utsibe kwi ibhodi. "Ollie," wabiza omnye oneninzi amaqhinga ezisisiseko isebenza phezu Rubber. Nguye Ngokuqinisekileyo othandwa kakhulu, ngokuchaseneyo kwiintshukumo ezintsonkothileyo, usoloko arhola ingqalelo baze abantu abadlulayo.

"Ollie" - yeyona isisiseko sawo wonke umsebenzi amaqhinga. Kuphela emva kwawo angaqala ukufunda ukuphunyezwa iteknoloji kuzuba nzima ngakumbi, ajike, njalo-njalo.

Beginners abangazange wema skate, musa nje ukuzama ukwenza iqhinga. Kuqala ke kufuneka ukuba siqhelane ukuba uyayilondoloza eseleyo, memory umsipha Ukuqokelela bafunde ukujika indlela ngokuzithemba wayaphula ngokuchanekileyo. Xa le level sifikelelwayo, unako uqale ukutsibela ngokwandayo uqeqesho, inikwe apha ngezantsi.

Indlela "ollie": inyathelo lokuqala

Into yokuqala kufuneka uthathe indawo echanekileyo. Unyawo umva kufanele kubekwe ukuba ekupheleni webhodi sock. Kulo mzekelo, imilenze kufuneka maxa kancinci emadolweni, kwaye umzimba ibheke kancinci phambili, kodwa emva kufuneka zigcinwe ngqo. Nayiphi na imibuzo malunga nendlela ukufunda ukwenza i "ollie 'ukusuka kwenye indawo ukuqala, xa kunokwenzeka ukubala, kuba le ndawo classic ekwenzeni ngokutsiba.

Le iqhinga kungenziwa ndawo okanye uyaguquka. Ngokuqhelekileyo, ngexesha ehle ukuze kube lula. Kodwa ukuba kukho umnqweno ukuba enze "ollie" kwi ndawo, kucetyiswa ukuba benze kuqala kwisiseko ethambileyo, okanye ukwenzakala kuqala, musa ukunikezela kwixesha elizayo ithuba ukukhwela Rubber.

Lovers benze iqhinga ukusuka ndawo zidla kukho iingxaki "ollie" ihamba. Esona sizathu kukuba ukulahleka eseleyo xa lihlala, xa ikhutshwa phandle ngesantya esiphezulu. Ngexesha Jump kwi ndawo musa kuvela iingxaki ezinjalo, ngoko, iingcali Sicebisa baqhelisela "ollie" yona: kuqala, emhlabeni, ngoko ezihambayo. Oku kuthintela ukuyilwa izakhono ephosakeleyo, balahle loo kamva akuyi kuba lula.

umlenze yesibini

Inqanaba lokuqala noko awucacanga ngokupheleleyo ukuba ufunde indlela ukwenza i "ollie" phezu Rubber. Ngapha koko, eli iqhinga kukuthi esisiseko, kodwa ufunde oko konke inyathelo elinye akunakwenzeka.

Xa sele ukulungele ukwenza ngokutsiba aguqe imilenze nangakumbi. Kukho omnye caveat ebalulekileyo: imilenze kruthu ngakumbi, liya lisiba lide emkhenkceni iza kuhamba. Emva koko kufuneka wenze nqakraza - ngesibetho elibukhali owenza iinyawo behlunguzela umlenze ekupheleni ebhodini. Lo mzuzu ibalulekile, kuba lo gama ngokunqakraza uzakufuna ukwenza ngokutsiba, yaye yintoni na ke ukusebenza zithutha.

Iqhinga ilungile ixesha. Emva konqakrazo sele lwenziwe, le emkhenkceni uqalisa ukwakha ilizwe / asphalt kunye Rubber wakhe ngelixa esenza utsibe ngomlenze omnye. ukuphakama kwayo kuxhomekeka amandla kunye ndikho konqakrazo.

Ukususela kwixesha lokuqala ukuba asinguye wonke ajike ukuba ulandele la manyathelo ngokuchanekileyo, kodwa njani na i "ollie" ngaphandle umva neempazamo?

Nqakraza ukuze abantu bakwazi ukuziqhelisa uhlobo ukutsiba izihlandlo ezimbalwa, musa nemihlali kwaye uphumle phezu umxakatho yethu. Eli nyathelo Asiyiyo yokugqibela, ukuze ngokukhuselekileyo ugqithele kwisigaba esilandelayo zokufunda.

amanyathelo amathathu

Xa nomsila Rubber ngaphandle emhlabeni, impumlo yalo wamvusa kancinane, oko kuyimfuneko kakhulu ukuqala "okuwisa" isithuthi yakho. Hood esibizwa ngokuba kujikwa ongaphakathi ukuhamba unyawo, nto leyo unyawo ebhodini phezulu phantsi. Ngesi skate liphuma, edada emoyeni.

Ukususela kwixesha okokuqala zicwadi kunzima kakhulu ukuqonda, eneneni, lo mgaqo ayibeki na ubunzima. Beginners kumaxesha yokuqala icace phandle benze iqhinga kuphela isiqingatha, okanye kungenjalo akunakwenzeka ukuba enze konke konke kuba Kuna rhoqo. Kukhathazeka kulo mzekelo angafanele kuyo, ngenxa yokuba isakhono aziwa phezu kophindo ezininzi intshukumo enye, hayi ngaphandle imizamo.

Ukuba oyifunayo, ungenza ngokulula ukuqeqesha ukwesona ngokwahlukileyo, ngaphandle kokuphumeza ngokutsiba. Kodwa nayiphi na imeko kufuneka ngoko nangoko Tune ukuba oko kuyimfuneko ukuze achithe ixesha elithile kuphuhliso zobugcisa.

Njani iqhinga "Ollie": inyathelo yesine

Ngexesha ngokutsiba kufuneka agobe amadolo akho kangangoko kunokwenzeka ngamandla. Kungcono ukuba bazame ukufumana ngamadolo yakho esifubeni. Konke oku kuyimfuneko ukuze enze ngokutsiba phezulu kangangoko. Ngamagxa kule ngongoma kufuneka kunye nezindlu indiza kunye nebhodi, ngexesha elifanayo ngaxeshanye emhlabeni. Oko kukuthi, umgca amagxalaba kufuneka zibekwe kakuhle tye, kodwa hayi kwi-engile emhlabeni. Ngenxa indawo efanele kuzakugcina imali xa kufika ixesha lokuba nomhlaba.

Ngelo xesha, xa ngokutsiba sele iqalisa ukuba ukwehla, kufuneka ubeke iinyawo zenu ukuze ngokucacileyo kweevili. Emva kokufika ubunzima bayo kwi embindini okanye ngohlangothi ibhodi, oko yaphulwe nangoko. Le iqhinga, ngokwahlukileyo ukuya abangaphezulu, hayi sifanele sona- a Rubber, ngoko ke kungcono ukuba esichengeni, kuba ibhodi entsha iya kuxabisa imali eninzi.

Isigaba sokugcina zoqeqesho

On kokufika luya kuhlehliselwa-agobe imilenze ukuze na ukuba owenzakeleyo, ngaloo ndlela buthathaka skate igalelo emhlabeni. Xa amavili Rubber yachukumisa emhlabeni, kuyimfuneko ukuba utsibe kwangoko, kufuneka nje ukuqhubela phambili.

Ekubeni Iyakwazi onke amanyathelo, akukho mbuzo ngakumbi malunga nendlela yokwenza i "ollie". Ngoku ke kucacile ukuba akukho nzima ukusebenza Jump apho, uze wenze kube nako ngokupheleleyo nabani.

Ixesha elithile lophuhliso ayisiso iqhinga. Kule ndlela elide-emi kuzo abantu babengakwazi ngokupheleleyo ukufeza jump ngenye imini nje yoqeqesho, yaye kwakukho abo babengakwazi ukwenza kube ngeveki woqeqesho kukukhuthala.

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