Indlela ngokukhawuleza ukuzola: Amacebiso Asebenzisekayo

Imisebe Periodic iimvakalelo kwenzeka ebomini wonke umntu. Ngelishwa, bambalwa kakhulu abantu ukulawula ukuthintela ukubethabethana emsebenzini okanye ekhaya, kunye neemeko nje ukuba unbalance. Okubuhlungu kukuba, ingqiqo ezifana 'ixhala "," ixhala "yaye" uxinezeleko "ziye abe yinxalenye yobomi bethu. Kulo mzekelo, siya kufumana ezahlukahlukeneyo iimvakalelo - umsindo, ukutyabuka, uloyiko, imvakalelo enamandla, kumda kwi uphaphazele. Kulapho kwezo zihlandlo sinako ukucinga kuphela malunga nendlela ngokukhawuleza ndizole. Yaye ngokufuthi ngeenjongo ezilungileyo, ukuze soyise ezi mvakalelo zabo abakwazi.

Okwangoku, kukho inani ubuchule ngokukhawuleza yehla, ukuba bengqondo sicebisa ukuba wonke umntu ukufunda. Ukukwazi lawula mintlhaveko ye elwe kwihlabathi lanamhlanje. Kakade ke, akukho sithetha thina malunga xi esinganyangekiyo okanye ukudakumba, kodwa la manyathelo kakuhle kakhulu xa Usenokuzingomb ngesiquphe iimvakalelo.

Icebiso ixhaphakileyo enikwe ziingcali - ukuba bayeke ingqalelo imeko ebuhlungu ukuya ukuphefumla yakhe. Umzekelo, thatha umoya uze ubale ukuya ezilishumi. Uyacetyiswa ukuba bafunde indlela "nokuphefumla elithozamisayo." Kulo mzekelo, akukho mfuneko yokuba bafunde iindlela ezizodwa. esweni nje inkqubo yokuphefumla, unako ngengqondo athi: "Mna thatha umoya, umoya udlula impumlo, engena uqhoqhoqho, bronchi, imiphunga." Kwaye in reverse, "uphume umphefumlo icarbon dioxide ngokusebenzisa bronchi, uqhoqhoqho, impumlo."

Indlela ngokukhawuleza ahlale phantsi kwimeko kakhulu? Ngokufuthi, kokuvutha yabantu ngokweemvakalelo iquka ukuphazamiseka sinxilisayo, ukuze babonakale kukho izandla zibe ukungcangcazela ukubetha rhoqo kunye nokuphefumla. Kukho "indlela ekhawulezileyo 'ukuba abamelana ngayo neenzima zobomi. Zama cofa ngamandla ingongoma ebizwa ngokuba "likaxakeka", oko ibekwe ngaphezu iindevu, adanduluke, ngaphantsi impumlo. Kwanele cofa kuyo imizuzwana-3. Inceda nokuphulula kwi intshukumo elijekelezayo lwe anti-stress ingongoma ibekwe esizikithini kusesilevini; izihlandlo 9 kwicala langasekunene kwaye enye - nxamnye. Kungenzeka kwakhona ukuba olule umnwe ngamnye isandla imizuzu 2-3.

Kukho indlela ephumelelayo umoya ngokukhawuleza, abo kudla ngokuba nomsindo. Kwiimeko ezinjalo, zikwanceda "phantsi". Xa uvakalelwa kukuba bakucaphukisa Bamba nonyeliso yenkcenkce kwiradiyetha, ukuba ngaba kwelo gumbi, ababambeleyo izandla phantsi jet kwamanzi. Unga okuchukumisa buti umthi, ukufumana kwi ingca (kodwa neembadada kungcono). "Isisekelo" ngale ndlela kufuneka imizuzwana 30. Kulo mzekelo, yenza umoya ezibukhali ezigudileyo ingumphunga kade. Engqondweni unokuyithelekelela indlela axakane ingena emhlabeni kunye inyibilike.

Xa iimeko zivuma, zama ngalo mzuzu uxinzeleko luvo ukuba ahlale esitulweni, baphumle Bacamanga ukuhamba kwamanzi ukuba uthululela phezu kwakho. Thatha umoya nzulu kunye nokukhupha ngeso ngokweenkcukacha indlela amanzi ukuqala ukusuka phezulu, uhlamba zonke ezikubangela. Masithi ukugeleza kusithwa iinyawo. Imithambo ayisayi kuthatha imizuzu ngaphezulu kwama-2, kodwa ombane kuya kuncipha kakhulu.

Tips for ukhulelwe

abafazi abakhulelweyo zaziwa ukuba ingakumbi ezithandwa zokulwa nale ngxaki. Ngokufuthi uyakwazi ukuva ukusuka elikhulelweyo: "Andikwazi ukuzola." Iimeko ekuqaleni lo mfazi banganyamekeli ngexesha ukhulelwe kunokubangela ngokoqobo njengesiphango iimvakalelo. Noko ke, abaninzi bezibeka icala ngenxa ngumchamo, ngaba unenkxalabo ngomntwana othile osenokuba ukunkwantya oomama iimvakalelo.

Abantu abaninzi abazi wazibonela ukuba ukuzibamba kweli xesha linzima. Ewe, kwaye iisayikholojisti musa kucebisa oomama abakhulelweyo anenzondelelo xa usebenza nabo iimvakalelo zabo. Ukuba nantoni na eyenye engenanto uxinzelelo wongezelela, akusoze. Kwakundenza nesithukuthezi ngexesha lokukhulelwa - eqhelekileyo. Noko ke, ukuze bafunde ubuchule, ukunceda ngokukhawuleza ukuzola phantsi, usafuna.

Indlela ukuphumla ngexa lokukhulelwa? Kuqala kwinto zonke, oomama abakhulelweyo kufuneka bayazi ubuchule apha ngentla. Aya kukunceda ukuba ngokukhawuleza ukususa emoyeni. Ukongezelela, iingcali ukucebisa ukuthetha rhoqo nomntwana, chaza kuye izizathu koomama amahlwempu mood, oko kuya kunceda ukwehlisa zombini. Eyona nto ibalulekileyo kukuba ukuqonda ukuba ukukhusela ngokupheleleyo umntwana mvakalelo akunakwenzeka, yaye nemvo isazela babezizwa nguwe, enyanisweni, ebangela ukuba kungabikho ngaphantsi kwe inkxalabo ngaphezu bekudla.

Well kancinci kangangoko ukuba becaphukile phezu nto hambani ngakumbi umoya omtsha, funda iindlela okuphumla, ukuba uthathe imizuzu embalwa yimini ukucamngca kunye noqeqesho auto okanye uzame yoga kwabasetyhini abakhulelweyo.