Indlela Cook tshitshilili ekhaya ukuze umzimba

Ukunyamekela kobuso bakho, abafazi basoloko belibala malunga eluswini lwenyama. Kulo mzekelo, kuphela amanzi kunye yokuhlanjululwa isepha engonelanga. iziphumo kunakekelwa ngenxa yokuba isikhumba babambisana uxobule, yaye inika umfazi elininzi kabi. Nika nolusu inkangeleko esempilweni, iyenza silky soft kunye noncedo tshitshilili. Ekhaya, le yinxalenye yomzimba angenziwa zonke iimveliso zendalo.

Tshitshilili cellulite. Thatha 1 icephe ityuwa, kukhethwa ulwandle, namafutha omnquma 1 icephe kunye 1 grapefruit. Iziqhamo juice basiqinise ngaphandle kokususa yintlama. Yongeza ityuwa ulwandle kunye namafutha omnquma, kakhle bonke. Sebenzisa tshitshilili anti-cellulite, isenza kwiindawo eziyingxaki.

Iipropati yekofu baziwa kakuhle abantu. Yena esuse umzimba ityhefu, iphucula ukutya aze anike abantu namandla, nto leyo eza kunceda ukumelana neengxaki. Zonke ezi propati ukuba ikofu kuba nokubakho antioxidants, intsimbi, nemagnesium, potassium, manganese. Coffee - enye iintshaba eziphambili iidipozithi ezityebileyo cellulite.

Ngenxa yoko, ogutyula iluncedo kakhulu ukusuka kumabala coffee umzimba. Kukha kangangesandla iimbotyi zekofu yosiwe usile nabo grinder yekofu. Gcina umkhondo ubungakanani bamasuntswana onesiphumo. Oku akwenzi ngqiqo ukwenza nanjengentlabathi uthuli, kuba umntu ngokucokisekileyo ukuba acoce isikhumba. Yenza amasuntswana engcono irhabaxa. Ngoku dibanisa mg 50 zobusi yomnquma oyile 50 mg. Yenza umxube kwindawo yokuzikhwebula.

ityuwa tshitshilili kuso. Uya kudinga 2 tbsp enkulu ityuwa ulwandle ofileyo, 1 TSP isongo: ipesika, opinki okanye womamangile. Dibanisa ityuwa kunye namasi. Faka tshitshilili isandla kwindawo isikhuseli, ukwenza iintshukumo setyhula. Kufuneka ukukhanya ukuze angawonakalisa isikhumba noxhamla ubuncwane. Emva kwemizuzu embalwa, pula kunye tshitshilili kwaye sebenzisa into yokuzimanzisa eyondlayo okanye cream umzimba.

Lungisa i tshitshilili ekhaya umzimba usebenzisa cucumber. Ahlangene isiqingatha Kilo yemixoxozi ezintsha, bawahlikihle nabo kwi grater, okanye sebenzisa i blender ukuze usile. Yongeza i Gadudu semolina (50g) uwahlanganise. Khuhla kumlungele na isikhumba kakhulu, ngobunono asihlambulule kuyo ukungcola kunye neeseli abafileyo ulusu. Ekubeni tshitshilili iqulethe yemixoxozi, ngoko ke ipolishe kuphela eluswini, kodwa moisturizes kuyo.

Tshitshilili sisi. Thatha 200 g - 230 g itshizi, phantsi imbewu, liza- , no-50 g yamafutha omnquma. Xuba zonke izithako zibe enobunzima esiqinileyo. Khuhla isicelo umzimba isiphakamiso setyhula, ngobunono Ibanga phezu esikhumbeni. Yipule le tshitshilili ngamanzi, emva koko usebenzise amafutha. Le tshitshilili kuthambisa kuphela isikhumba kodwa kunempembelelo ekuvuseleleni kuyo.

Ekhaya Kananjalo ungenza tshitshilili emangalisayo webhate. Kwigumbi ubuxhaka- ukuvula zonke pores omzimba kunye umzimba uqalisa extrude ukusuka zeBlack ngokwayo. Oku kwiimeko ezinjalo ulusu zonke iipropati luncedo xa athe tshitshilili.

Lungisa ingqolowa tshitshilili ekhaya umzimba. Thatha 50 grams zengqolowa yomgubo 50 g kwekalika yobusi. Xuba izithako ibe enobunzima eyohlobo olulodwa. Sebenzisa ngoxa kwigumbi umphunga, tshitshilili kwimimandla ngxaki. Musa ukusondela ukuhlamba le mithi, njengoko tshitshilili edlala indima iikoma. Yishiye ukuba imizuzu eli-10, yaye xa mxube womile phezulu encinane, pula ngamanzi.

Khuhla ingalungiswa ekhaya umzimba, ngokusekelwe iiorenji kuye. Thatha 2 iziqhamo 50 g yeswekile brown. Buthi ijusi kwisiqhamo, ngoko uxutywe kunye neswekile. Le tshitshilili ayikwazi ukuba igcinwe, ekubeni nokubakho orange juice ngokukhawuleza kuguga. Faka i tshitshilili emzimbeni, uyiva de iswekile Inyibilikile. Khuhla lisebenza indihlaziya nolusu, kuba elastic kakhulu kwaye lube elastic.

Khetha efanelekileyo yesikhumba tshitshilili. Qiniseka ukuba bagxile ngokwakho amaxesha ubuncinane-2 ngeveki. Ukusebenzisa lokukhuhla liya kwenza isikhumba sakho zithambe. Ungaziva ngathi oku ephefumlayo nge pores.