Yintoni ukupheka lokuzalwa labantwana: kufuneka ibe yintoni izitya?

Umbuzo oko ukupheka abantwana bam yokuzalwa ukuba eneneni kubaluleke kakhulu, ngenxa yokuba i table iya kuxhomekeka mood kwabantwana. Ngezantsi - amanye amacebiso aluncedo kunye neengcebiso.

Yintoni kufuneka izidlo leeholide yabantwana?

Yintoni ukupheka ukuba umntwana yokuzalwa, ngoko wadla ngenkoliseko, nahlutha? Sibala a iimfuno ezimbalwa ezisisiseko esebenza izitya, eyenzelwe itafile holiday zabantwana.

1. Okokuqala, izitya kufuneka abe luncedo. Oku kuthetha ukuba izithako zemvelo kuphela zisetyenziselwa belungiselela: iziqhamo, imifuno, intlanzi, inyama, iimveliso zobisi, ukutya okuziinkozo kunye neenkozwana.

2.Blyuda kufuneka ibe ukukhanya. Emva esidla, umntwana lizele amandla, kufuneka yiyakudlala kunye nabahlobo bakho. iziqhamo Ngoko wamkelekile kunye nemifuno. Ke ukuba intlanzi kunye nenyama, kubhetele ukuba zincede zikhethe ezisezantsi-fat iintlobo ukutya: cod, trout, yemvu, Turkey.

3.Stol ukuba mnandi ukuze guys sinikele ingqalelo kuyo yaye bafuna ukuzama zonke izitya. Ngoko ke kufuneka ukuba uhlawule ingqalelo ubuciko. Ungasebenzisa imifuno fresh, amandongomane, kunye amaqunube. Unga babeke iipateni entsonkothileyo.

akufuneki ibe yintoni izidlo zabantwana ukuze holide?

Ukuba esazibuza yini ukupheka ngenxa yokuzalwa komntwana, ngoko ufanele wazi ukuba yintoni izitya.

1. Kuba yokulungiselela kufuneka ukusebenzisa ukutya eziyingozi kunye nemvelo: iitshiphusi, ayi, crackers kunye nangaphezulu.

2.Eda kufuneka kube nzima. Ngoko ukususela okunamafutha yehagu okanye, umzekelo, fungi kufuneka kushiywa.

3.Vazhno nendlela ukutya okuphekiweyo. Unako ukupheka ukutya, isityu okanye upheke. Kodwa hayi uqhotse! Amafutha - a ingozi okuqhubekayo!

Yintoni onokuyenza?

Ngoko ke, yintoni ukupheka wokuzalwa eshushu? Njengomgaqo, asingabo bonke abantwana aqonde wandiyolisayo okupheka, ukuze sikwazi ukwenza smoothie okanye burger okanye apheke casserole.

Iresiphi casserole zamazambane inyama okuthambile. Funa: 1 kg iitapile, 500 iigram zenyama okuthambile (chicken okanye yenkomo), 1 iikherothi, 1 itswele. Kuyimfuneko ukuba ukucoca itswele kunye iikherothi. Gawulani itswele kunye tha iminqathe kwi grater, ngoko mix nayo yonke le inyama nokupheka nesigqubuthelo ubushushu medium phezu, yongeza lweTyuwa, ekupheleni. Lungisa iitapile ezicujiweyo, netyuwa. Ngoku ezantsi zithanjiswe baking zazifile ezikroziswayo okubizwa, ngoko okuthambile, ngoko ezicujiweyo kwakhona. Bhaka eziko ubushushu eliphakathi kwi kangangesiqingatha seyure.

Loluphi uhlobo isaladi uyakwazi ukulungiselela lokuzalwa kwakhe? Kufuneka ukukhanya, imifuno, ngaphandle mayonnaise kunye sauce. Njengoko nokuchitha kunokwenzeka ukuba ukusebenzisa cream ezimuncu okanye oli yemifuno.

"Petite" isaladi iresiphi. Kuya kufuneka iitapile-3, 300 iigram leminqathe 100 grams walnuts, ityuwa kunye cream ezimuncu ukuze ligcwalise. Iitapile kunye neminqathe kufuneka uyinqunqe ibe iityhubhu uphekele. Wena ke ukongeza kancinane walnuts zinqunqwe, ityuwa kunye cream ezimuncu. Xuba zonke kakuhle bakhonza isaladi, musa ukulibala bayihombise.

Elimnandi, ungafaka isaladi yeziqhamo kunye cream okanye cake yeyogathi.

Nantsi into ukupheka lokuzalwa yabantwana. birthday Let iya kuba kunokwenzeka, kwaye abantwana baya umthande izitya zehlobo.