Imithetho Ukulwa Sambo. iindlela self-yokuzikhusela. Russian Federation ukulwa Sambo

Yiyiphi imithetho yokulwa Sambo? Yintoni na le mdlalo? Ukulwa Sambo - hlula efundisa abasebenzi ngabasemagunyeni, abantu jikelele uhlobo ikarati, lo omalunga ukuya edabini lokwenene.

Sikunye ubuchule ekulweni eqhelekileyo isebenzisa asphyxiating ubuchule kunye omzimba zobugcisa. Oku kusetyenziswa kule nkqubo yokuqeqesha Amajoni kwiiyunithi zemfundo eneemfuno ezizodwa (VDV), i-GRU kunye FSB, i-Marine lweSizwe, nto leyo ebonisa ukusebenza kwayo phezulu.

Alliance club

Namhlanje, abantu abaninzi undwendwele icandelo Ukulwa Sambo. Yintoni Club Alliance? abadlali lakhe izihlandlo ezininzi woyisa amabhaso ubuntshatsheli of Russia e Ukulwa Sambo. Abaphumelele yeli ziko yehlabathi kunye ziintshatsheli zaseYurophu.

Apha uthathe monki kwicandelo omdala. Iiklasi ziyabanjwa kusasa nangokuhlwa. Ngubani ofuna ukuba, ingaba kwixesha elula ukuya kuqeqesho ngamnye. Kufuneka kuqatshelwe ukuba kulo mdlalo inxaxheba bobabini abasetyhini kunye namadoda.

Ufuna ukufunda ubuchule iintlungu? Ufuna ukuba akwazi ukuzikhusela wona kunye nabantu abathandayo? Emva koko uye club Alliance, nto leyo ifumaneka e Moscow, phezu Novodmitrovskaya esitratweni, ndlu inombolo 5A, kumgangatho 6.

iimfuneko zesiseko

Yiyiphi imithetho yokulwa Sambo kufuneka sazi ukuba bathathe inxaxheba kolu khuphiswano? Siyazi ukuba avunyelwe kulo mdlalo ukuba isicelo nokugcinwa, uphosa kunye neebhloko buhlungu iinyawo nezandla zakhe. Ukongezelela, ukuze bamphose elichasayo emethini, ungasebenzisa komboko yesiqephu.

amanqaku Sambo ozinikiweyo ngenxa ukugcinwa abaphose. Phosa reception nge apho yembaleki ethatha icala ukulinganisela kwaye kuphosa phezu ekhaphethini, ethangeni lakho okanye kwenye indawo emzimbeni. Ngokubamba sambist licinezelwe nxamnye naliphi na ilungu lomzimba elikhuselayo ize locks ngale ndawo imizuzwana engama-20.

A wrestling ungayinqoba kwangaphambili ukuba shvyrnot umdlali emqolo, ngoxa kwi nesakhelo, abuthe amanqaku ezisibhozo ngaphezu utshaba, enze indlela ezibuhlungu.

yokubala

Imithetho Mortal Sambo uchaze amanqaku alandelayo:

• yokujula umdlali welinye iqela emqolo kunye yokulahlwa kwe umhlaseli - amanqaku 4;
• yokujula ummangali kwi ecaleni lakhe ngaphandle koku- phambili - 4;
• dvadtsatisekundnoe kokugcinwa - 4;
• ukuba umdlali roll yakho icala kunye ukuwa umhlaseli - 2;
• kubizwa igxalaba, isifuba, isinqe, esisu ngaphandle owa kobethileyo - 2;
• Bamba imizuzwana elishumi - 2;
• yokujula ummangali egxalabeni lakhe, isisu, isifuba, isinqe ukuba ehlise umhlaseli - 1 inqaku.

bokuqonda

Yintoni ibamba ibuhlungu? Oku zijike zobugcisa ekulweni ulele phantsi, nto enyanzela utshaba ukuba anikezele. Sambo akuvumelekanga ukuba uthwale ngaphandle kwiindibano, zokuxhathisa, ulwaphulo imisipha namalungu kwi iinyawo, izandla welinye iqela. Real kufuneka kuhlala ukusuka kwimizuzu-3 ukuya ku-5.

NGO "Dumisa"

Ingaba unayo icandelo Ukulwa Sambo? Umzekelo, eSt Petersburg izenzo NGO "Dumisa". Lo umbutho usebenza kwi ngokususela Arsenal club kwezemidlalo. Wonke umntu othe ukuqeqesha apha kufuneka bazi izimiso elifutshane yokulwa Sambo.

Xa imilo ebonakalayo zibanjwa ndawo club - kwikhaphethi for kumzabalazo. Ifomu kuba amajoni ezichazwe kulandelayo:

• Sambo ibhatyi (blue, obomvu);
• iibhulukhwe ezemidlalo (blue, obomvu);
• wrestling;
• eliSetyenzisiweyo;
• kubambana ukulwa isigcina kunye emhlathini evulekileyo (blue, obomvu);
• Ukuzika (ngebhandishi okuqinileyo);
• Leg zokubhala layigubungela lacing le Sambo, kwaye phambi bembande;
• iiglavu for wrestlers eblowu okanye obomvu (pick-Njengokungeniswa "shengarki").

Ngokutsho Sambo yeMigaqo (icandelo 3), apha kukho iphaneli yabagwebi. Kuvavanyo lokugqibela, yaye izishunqulelo iintlanganiso yokugqibela imizuzu emi-5.

nokuhlola

Njani ukuvavanywa izenzo zobugcisa kulo mdlalo? Amanqaku ayanikezelwa kwimeko uloyiso ekuqaleni ecocekileyo ukuba obu buchule bulandelayo:

• knockout;
• reception laseYangon;
• knockdowns ezimbini;
• ixilongo, umqulu ehlambulukileyo;
• indlela ebuhlungu;
• inzuzo ecacileyo lamanqaku 12;
• ukuba akunakwenzeka ukuqhubeka ukulwa (ukwenzakala, ukwala);
• malunga nokugxothwa okanye ukungathatyathwa baphula imithetho.

cwaka

Kubuhlungu namatheko iimbaleki bafunda elide kunye nzima. Yintoni knockdown? Le ilahleko elifutshane elide ithuba bazikhusele ngenxa zestrowuku ephosiweyo (elingabalamli ifakelwe). Ngenxa yoko, ukulwa unako kwakhona kwimizuzwana eyi-10.

KO ibizwa ilahleko okwethutyana ithuba ukulwa emva kulwa ngenxa stroke lisebenze (elingabalamli ifakelwe). Emva koko, lo mlilo kwakhona akakwazi imizuzwana elishumi. Womdlali abaye ukhuphiswano knockout kunye isusiwe.

iyagquma

Abantwana sidumise ukulwa Sambo. imithetho Ukhuphiswano bafunda kunye nabazali babo. Ngawaphi amanyathelo yobugcisa zivunyelwe kulo mdlalo? Fighters banokusebenzisa ubugcisa yesandi. Blow linyathelo zobugcisa ukungxama kunye indlela egosogoso okanye ethe ngqo ukuphunyezwa yi yintloko, iinyawo nezandla hayi abavumelekanga kwi izimiso umzimba womntu nomkhosi ethile nesantya.

Zama ngokukhawuleza kangangoko ukufunda imithetho yokulwa Sambo. Hi ndlela leyi, iingcangcazela zivavanywe ukuba emva kokwenza elichasayo ulahlekelwa ukulinganisela kwakhe. Apha rassmatrivetsya indawo apho iseti yomzimba elikhuselayo ibethe khuko, oko kukuthi, njengoko kuqikelelwa ukudubula kulo mlo.

enaso

Ngaba ungathanda imidlalo? Ukulwa Sambo - oku into ofanele uyenze. Kule zokucwangcisa zisonjululwe ubuchule belahla. Iimbaleki ezingenza zonke iintlobo uphosa, hayi kuthintelwe yimithetho yomlo (Inqaku la-21, isitanza. 2).

recumbency

Ukulwa Sambo for abadala ifundiswa yonke indawo. Makhe sibone ukuba yintoni amanqaku akuvumelekanga ubuchule ekulweni elele. Fighters ungakwazi ukusebenza iintshukumo ezilandelayo:

• iibhloko ebuhlungu emhadini reception avumelekile yimithetho Sambo kuquka ngequbuliso amapolisa (ubuchule kabuhlungu kwenziwa nge iindawo izandla zakhe ngasemva yakhe);
• xa eshiya iindlela ephazamisayo umda iqela kwikhaphethi idabi kuqhubeka, njengoko intlungu nesakhelo ayikho akuvumelekanga;
• tricks phambili esingise - ifuthe lobugcisa kwi carotid umfula welinye icala entanyeni, nto leyo ilahleko lokuqonda (exercise impahla, kunjalo);
• ngesa- laseYangon, bajije umnqonqo wesibeleko - ngaphambili nangesemva kunye nokunyuswa ngaphandle bebambene ngezandla bahlasela phambi ngaphandle ulungiso izandla, ngaphandle uvimba imilenze elikhuselayo;
• constricting ubuchule impahla ukuba usebenzisa wrestlers ibheji;
• iinyawo phambili esingise bangabi akuvumelekanga ukuba sesichengeni entanyeni ifakwe kunye ngengalo ihlasela;
• kokutsalwa avunyelwe phantsi imithetho Sambo.

Kufuneka kongezwe ukuba entengo kuthiwa inyathelo zobugcisa olawula umdlali ehlasela.

ukuxhaphaza vala

Ngoko ke, siya kuqhubeka ukufunda imithetho yokulwa Sambo. Kuba abantu abaselula, bona ngokufanayo abadala. Kulo mdlalo umlomo odla zobugcisa:

• ekhathaza Ukuhlaselwa umdlali waphu- ukusuka kwindawo emi;
• wabetha yesiqephu iminwe, namasundu kunye nesiseko isikhuseli evulekileyo;
• amagalelo ezinyaweni entloko, izandla nentloko, ukuba akukho ntloko kwi ixhoba;
• zoqhanqalazo ku iinyawo nezandla amalungu (amadolo, engqinibeni, unyawo arch) ecaleni nesibaya malunga lwe zendalo, ngokunjalo entanyeni, intloko, amehlo, esinqeni, emva, coccyx, nasemiphakathweni, ezimpundu;
• Ukujula, izimiso mthethweni Sambo;
• iibhloko iintlungu kumalungu kunye nezihlunu nemithetho kungalelwa Sambo (Art 34.) ngaphandle i "Bend izandla ngasemva kwakhe";
• ekuqhubeni namatheko kabuhlungu iinyawo, izandla, entanyeni umqolo;
• kakubi, kakuhle, ukuziphatha bekrwada xa umdlali welinye iqela lakhe, nabagwebi, abathathi-nxaxheba ukhuphiswano, ababukeli, njalo-njalo.

self-yokuzikhusela

Funda i "Wrestling siphelise Sambo kuba Special." Ncwadi Velmyakina VN It ichazwe ngokwenkcukacha ubuchule efanelekileyo nefikelelekayo kumntu self-yokuzikhusela ngaphandle izixhobo. Funda ukulwa indlela emva nabaxhaphazi kufuneka ukuba wonke ummi.

Ngoku sifumanisa oko ke ubuchule self-yokuzikhusela. Baphi na ubuthathaka ebantwini? Bona zibekwe kwiindawo zokuhlala, plexus elanga, iimbambo, perineum, isibindi, intliziyo, underarms, zezintso, coccyx, udakada. Xa kuqhutywa melee idabi, kufuneka ukwazi nangoko ukusuka ukuziphendulela kumntu ukuhlasela, lo gama kugcinwe ulungelelwano. Kulo mzekelo, sihlandlo ngasinye imfuneko yokulwa ukusetyenziswa nedawo ezifanelekileyo.

Ngelishwa, akunakwenzeka ukuba sizilindele yonke imeko kunokwenzeka umlo esitalatweni. Ngoko ke, lo mntu wahlaselwa, owenza kusincede, njalo ngokwemvelo, angesabi. Unako ukusebenzisa obu buchule bulandelayo:

• ekhahlela;
• iingalo nezandla;
• Ukubamba;
• lima;
• sinjani;
• uvimba ukuhlasela;
• iibhloko buhlungu;
• kukuyeka kumgca bayahlaselwa;
• iindlela ezikhusela ifuthe ibhotile;
• ukulwa nabaxhaphazi ezimbini;
• imfazwe kunye abangu abathathu;
• umlo emhlabeni (ukuba ungenelele umlo);
• nokukhuseleka usongo a imela;
• ubuchule nxamnye nangemivumbo Ikalamo bat.

Ukongeza, unako ukusebenzisa ubuchule yobugcisa wemitshato yokubhala Russian. Kangangethuba elide baseRashiya kuthelekiswa ibhere. Bolunye uhlanga bakholelwa ukuba umfanekiso umlawuli hlathi ibonisa kakhulu ngempumelelo zombini umgangatho zangaphakathi nangaphandle ze-nokuxubana. Le brand kunye obenza isiseko zobugcisa Russian.

Sambo e Russia

Ubusazi na ukuba i-Russian Federation ukulwa Sambo ngo-2008 wabhiyozela yayo wokuzalwa seventieth? On Red Square eMoscow ngoNovemba 16, ngoko ke waququzelela isiganeko kakhulu omkhulu. Ngoku imini igama ofanayo bonke wrestlers, holide ibaluleke losapho olukhulu. Lo mbhiyozo namhlanje ithandwa zonke iingingqi weRashiya. Akubalulekanga nje umnyhadala enkulu, kodwa isiganeko ebalulekileyo ekuhlaleni, ezitsala abantu abaselula kwezemidlalo kunye nabantwana.

Yinto eyaziwayo ukuba ngo-2009 i-All-Russian Sambo Federation ngokubambisana kunye neSebe lezeMidlalo ye Russian Federation eyayibanjwe ngo-2009, isiganeko yokuqala inxaxheba imizi-50. Sifunde ngakumbi ngale ngcamango kuzo zonke iimbombo kurhulumente, yaye umhla All-Russian Sambo nangoko ndizuze udumo.

Lemidlalo enikelwe 77 iminyaka zoBugcisa ngo-2015 zaye zenziwa kwizixeko 120 eRashiya. Baya angaphezu kwama-15 000 abantu abalwa abaselula. Kwaye ngo 2016 abaququzeleli ukhuphiswano lungiselela ezizodwa iimpawu zokukhutshwa kunye zezikhumbozo. Kwisiza ngasinye umbuliso lweembaleki bayiphosa ilothe uMphathiswa wezeMidlalo ka-RF PA Kolobkova "abaququzeleli, nxaxheba kunye neendwendwe yeSizwe Day Sambo" kunye Sithi halala kwi umongameli we-Russian Federation of Sambo S. V. Eliseeva.

Feast yabanjwa ifomati lwemveli: abapasa uvavanyo "Ngaba ukulungele ukudlula yexeshana?" Kwaye ukhuphiswano phakathi amaqela Russian. ukuvulwa Bright grand iye sikhatshwa ukulwa okumangalisayo. abalandeli eliqela yagqiba ukuba kahle Sambo ukulwa for Special.

indawo yokuqala kwimeko apho iqela eliphumelele iqela le Moscow, okwesibini - kwingingqi Moscow, eyesithathu - i Samara Region kunye Krasnodar Territory. Abaninzi kubafana kule mini wafumana imbasa yokuqala zabo, ngehlombe kunye nesimo sengqondo esihle.

Kwabadlali kunye nabalandeli babekwa ityala ngenxa mood bechwayitile nangamandla, ukuziva umoya indlela yokuphila esempilweni.