Massage Japanese Asahi ubuso

massage Japanese zobuso Asahi yamaMasorete eJapan ukusuka kwisizukulwana ngesizukulwana. A ubuchule esetyenziswa kuthiwa "-umnwe ezimbini" (index wabulawa neminwe oluphakathi okanye isazinge oluphakathi kunye), eyaziwa ngokuba Y-indlela. Japanese ubuso massage Asahi kuchaphazela amathambo (okt osteopathic), phezu kwizicwili kwemisipha, uvuselela kwaye ndivuka umzimba amandla. Umntu ukhula.

Xa sijonga inkqubo yokuthanjiswa, uyakwazi ukucinga nto Undintshwenyisile ukwanda kuphela, kodwa oku elahlekisayo. Nge ubudala, isikhumba kunye nezihlunu baba odangeleyo, kwaye kufuneka ukuba basebenze nzulu-elele zomzimba ukususa kubo. Oriental ndlela massage ngokusekelwe kumsebenzi nomntu ubeyinikile umthwalo ngenene kuyimfuneko. Ukusebenzisa ubuchule amandla elifanelekileyo ngokuba "tantric". massage Asahi Japanese umntu ekufuneka kwenziwe ubuncwane nangenyameko. Ukunakekelwa omkhulu kufuneka zithathwe kwiindawo indawo ezalathelwe nkovu, kwaye apho musa - unako ukusebenza nzima yaye ngokuthe ngcembe. massage Asahi Japanese yi gym ezininzi kwaye eyakhelwe ukusebenza zonke izihlunu kobuso, nto leyo ibala ephuculiweyo izihlunu, ebangela nemiphumo emcela. A semibhobho emithanjeni unika umntu lo amathayara.

Phambi kokuqala yokuthanjiswa kubalulekile ukucoca esikhumbeni. Musa ukulibala ukuba kukho iqela Izimo ukuba ukusetyenziswa kwayo: izifo nkqubo emithanjeni, ulusu, ENT - amalungu, nokuthimliswa, kuxhomekeka kwiimpawu ngamnye - inokuba sexesheni contraindication, ukudinwa.

Asahi Japanese uhlikihla umntu kunokwenziwa umile, ehleli okanye elele phantsi. Ngexesha lonke yokuthanjiswa kuyimfuneko ukugcina ngendlela echanekileyo.

Zonke iindlela ophela lo msebenzi lokugqibela kwingongoma 9, nto leyo ifumaneka phakathi tragus wendlebe netempile. Kuyimfuneko ukulungisa iminwe kuyo imizuzwana embalwa, ngoko kufuneka iphumele emacaleni ebusweni (ngaphandle kokuchaphazela ilunga temporomandibular). Iminwe ziya kuba 2 cm ezantsi umhlathi ephantsi - ingongoma 6 (nzulu iindawo nkovu wesibeleko). Emva koko kufuneka ususe iminwe yakho phantsi emacaleni entanyeni, kwaye ayeke xa iminwe zifika ukuxinezeleka jugular udini engaphakathi clavicle. Le ngongoma 5.

Japanese massage ngokuba ubuso siquka abangama olulandelenayo 12. Yonke imisebenzi ekufuneka yenziwe izihlandlo ezi-3.

1. Iminwe wazibeka embindini ebunzi icinezelwe nxamnye isikhumba. Bala ukuya 3 xi ziyalelwe ukuba etempileni. Jikelezisa izandla phantsi nge 90 ngokuthi bezikhulule xi enze yezithuthi luze.
2. Beka iminwe yakho ezimbombeni zangaphandle yamehlo, ngaphandle kukhokelela uxinzelelo lembombo embilwini. Kukho ukwandisa uxinzelelo kwaye bazobe isangqa ecaleni kwirediyasi amathambo Orbital ukusuka ngasentla kwicala reverse ukutshixa iminwe yesibini ezintathu kufutshane ezindlwini. Buyela kwikona engaphakathi iliso kunye nendawo iminwe kwi ithambo Orbital ngezantsi, ukutyhala ngeenxa kwikona engaphandle. Qhubeka ukwenza de kwiitempile.
3. Iminwe - embindini kusesilevini; imizuzwana 3 kushicilelwa kule ngongoma, ihambe ngeminwe yakho ngeenxa imilebe uze uqhagamshele iindevu. Emva kwemizuzwana 3, phakamisa iminwe yakho phezu kobuso kunye umva, ukutshintshela ukuyibuyisela kwesilevu. Lo msebenzi lo yodwa, emva koko neyentengiso luze olo lwenziwa.
4. Ngentende eliphezulu kufutshane amaphiko impumlo kufuneka wenze 5 iintshukumo arcuate, ngoko tipakani emva impumlo kathathu.
5. Phinda-3, olukhulu sikuxinile eluswini, qhubeka intshukumo ukuya amehlo.
6. Ngokuqinileyo sehla ukusuka ekujikeni mandible kwiphiko engaphakathi iliso. Kuba kwicala ngalinye - ngokwahlukeneyo.
7. Beka entendeni yesandla sakho tye phezu nemihlathi, impumlo ezo neminwe yenu, bazolulela ngamandla ukuya etempileni.
8. Wavulela entendeni phezu emilebeni. Sithathe yempumlo kunye 'indawo' apho ezidleleni.
9. "Izitulo" izandla - embindini kusesilevini. "Sondelani 'ukuba uncuma.
10. Progladte ngokuzimisela ukusuka embindini kwesilevu ukuya tragus.
11. Kuhle - phantsi kwesilevu, kwaye abanye phezu kwempumlo. Kunye kuhlabana ukutsala iingalo ukuya tragus.
12. iintshukumo gosogoso ukusuka ekunene ukuya ekhohlo ezigudileyo ebunzi.

Musa ukulibala ukuthwala traffic luze emva umthambo ngamnye!