Yintoni na le umnqamlezo: inkcazelo, iimpawu, iingcebiso

Motocross uhlanga - ikuba othandwayo ngabantu abaninzi. yokuthandwa kwayo, kungenxa yokuba akukho iimeko ezizodwa okanye izixhobo: impahla nje ukhululekile neendlela ezityhutyhayo epakini. Nabani na ukuqeqesha wena ngokukhetha ixesha elifanelekileyo lokuba wena.

Yintoni na emnqamlezweni?

Cross - yinto elide cross-lizwe aphilileyo. Ubukho amancinci izithintelo zasendalweni, ekhwela kunye ekwehleni endleleni leyo phawu yayo zahluke. Ngenxa neemeko ezinzima ngakumbi umnqamlezo njengenye yeendlela eziphambili neembaleki zoqeqesho kuba koololiwe basabela njani kwiimeko ezisoloko ziguqu-guquka. Kwakhona, uqala ngokupheleleyo unyamezelo ngokubanzi: ubude ngokupheleleyo uqeqesho imizuzu 60-90.

Indlela ukuqala

Kuyimfuneko ukuba ekuqaleni ukusebenzisa track inani elikhulu amawa kunye ekwehleni. Kwiveki yokuqala, unako ukusebenza kwindlela "agudileyo", uze kancinci ungongeza iielementi ezintsha. Oku kwenza kube lula ukuqhelana umthwalo entsha kwaye ungayibaxi.

Umntu abangaqeqeshelwanga akunakwenzeka ukubaleka nje nge iiyure 1.5, yaye oko kulungile. Ekuqaleni, ngokubaleka kungathatha imizuzu 20-25 - i mini-emnqamlezweni. Eli xesha ke kuyimfuneko ukuba ukwandisa kancinci uze uzise Amazing ngokupheleleyo. Kufuneka kubagqogqa wena - kufuneka isebenze ngesantya obutofotofo.

Qiniseka ukuba enze efudumeleyo-up phambi uqeqesho kunye nasemva - kuphole, bazolulela imithambo. Oku kuza komeleza nokuphuhlisa izihlunu, ukuthintela iingozi.

Ukuba ufuna ukuthatha inxaxheba kukhuphiswano, abaleke uhlanga cross-lizwe, kufuneka bazibandakanye rhoqo kulo naluphi na uhlobo lwemozulu. Kodwa khumbula ukuba alumke kunye nokuchaneka, t. To. On emhlabeni emanzi kulula kwatyibilika. Kufuneka kwakhona ukunxiba ukuba imozulu. Ubaleko kuzo zonke iimeko - hayi nje ngendlela omkhulu tempering, kodwa indlela olukhulu yokwanda unyamezelo. Kunzima ukucinga ukuba umnqamlezo onjalo yimvula, kodwa oku kufuneka sikulungele, ngoba olu khuphiswano akukho imisiwe ngenxa yemozulu embi.

A amanqaku ambalwa indlela esebenzayo

Zisuka nje, kufuneka ukuba ukuqeqesha ngokwakho ukuba isebenze ngokuchanekileyo. ndlela ntiyiso kuxhasa umthwalo imisipha namalungu, wenze izifundo ngempumelelo ngaphezulu ukuthintela ukwenzakala.

Umzimba kunye nentloko eyayibanjelwe ngqo, iingalo bent kwi-engile degrees 90-120, izandla ngokuqinileyo ebambe, amagxa khaphu-. yokuma Free kunciphisa ukudinwa, konga amandla. Umthwalo omkhulu nokubaleka kuthatha ethangeni nolusezantsi umlenze kunye nonyawo kwisigaba yokubhabhah kufuneka bakhululeke. Unyawo emhlabeni kusihla resiliently, ukusuka phezulu ukuya ezantsi. Unyawo uneengxaki kuphela xa yarweca emhlabeni. Kulungile ukuba abeke unyawo phezu lonke unyawo ngentshuntshe ngasihlandlo sinye, kunokuba isithende.

Xa ngokuziphakamisa, sebenzisa indlela eyahluke kancinane: inyathelo kweleentaba iba elifutshane, umzimba ibheke kancinane phambili, unyawo lufakwa iikawusi.

Kufuneka kwakhona iliso uphefumla labo kunye nentlalo-ntle.

Yintoni umnqamlezo na umzimba?

Ukubaleka - iyindlela ebalaseleyo yokuqeqesha umzimba uphela, usebenzisa zonke iindlela ezisisiseko.

1. umthwalo Good ufumana inkqubo musculoskeletal: isebenzisa lonke umlenze izihlunu, amalungu rasshevelivayutsya.
2. Xa umzimba iqukiwe umsebenzi lomqolo. Lo msebenzi ekukhuseleni izifo ezininzi weentshukumo.
3. Trains nemithambo yegazi, igazi kwandiswa.
4. Ophilisayo kwaye lukhula ukuphefumla, nto leyo imiphunga kwingqesho kuqalisa ukusebenza ngempumelelo ngakumbi, ukwandisa umthamo ako.
5. Njengokuba kunye neminye imisebenzi esebenzayo emzimbeni, kwandisa ukhuphe iiendorphin - "hormone ulonwabo".
6. Ngenxa ebila omzimba asuka zeBlack.
7. Xa usebenzisa inani elikhulu lweekhalori itshiswe.

Ukongeza, womdlali ayiphelelanga ukhetha indawo ukufunda. Ngexesha ukuzilolonga, uyakwazi ukubona kwindawo ezintle uze ufumane eninzi yokuvela. Emva koko xelela abahlobo bakho uncoma ukuba umnqamlezo onjalo, ubize kwabo ngokubaleka. Uqeqesho - ingxoxo enkulu.