Imimiselo yenzuzo ubunzima ngethuba ngeveki lokukhulelwa neveki: itafile. Imimiselo yenzuzo ubunzima ngethuba lokukhulelwa amawele

Ukukhulelwa - yenye maxesha bonwabileyo kubomi bonke mfazi. Ngapha koko, ukuba mnandi ukuba uzive ngathi ngaphakathi lophawu ubomi obutsha, ukonwabela ukutyhala umntwana, ukuchonga izithende zayo ngaphezulu.

Ukanti omnye zokunciphisa elothusayo oomama. Akunakuphikiswa inzuzo weight. Kodwa oku akwenzeki kuyo nayiphi na imeko kufuneka ingabi sisithintelo nokukhulelwa. Ukwenza kube lula ukuba ahlukane ubunzima kwemfuneko emva kokubeleka, kuyimfuneko ukwazi imithetho yenzuzo ubunzima ngethuba lokukhulelwa veki nganye.

nidle khona

Phezu yokufunda lokukhulelwa kwakhe, wonke umntu ukhangela iindlela ukulungisa Palsy. Umntu uqala flip ngokusebenzisa intaba uncwadi, kunye umntu nozintyintya kuzo zonke kakhulu ngokunxulumene ukutya. Akukho mfuneko ukutya ukuze ezimbini! Esi sibonelelo engazisi umntwana, kwaye uba unobangela wayedla ezingaphezulu.

Ezinye efanayo, ndicinga ukuba esinqeni kufuneka kusoloko, yiya kwi ukutya nokuba kwindawo umdla. Ngenxa yendlala no ukunciphisa ukusetyenziswa nokudla-osidingayo unina elizayo buhlungu usana. Musa lithemba ngenxa ubunzima, kungcono ukumisela umda, nto leyo eya kukunceda ukuba ugcine kuyo olinganise ekunene.

Ukuze wenze oku, kufuneka wazi oku kulandelayo:

• yophuhliso olufanelekileyo umntwana kufuneka kondliwa rhoqo ngokupheleleyo;
• kufuneka utshintshe indlela endala yobomi ukuya kakuhle;
• kubalulekile ukuba ukulibala malunga notyelelo ukuya kugqirha, izinga ukutyeba ngexesha ngeveki lokukhulelwa neveki ufuna esweni rhoqo ngu an obstetrician-ugqirha.

Kutheni Kufuneka ulawulo?

kuxa umama okhulelweyo eyaziwa izinga ukutyeba ngexesha ngeveki ekumitheni ngeveki, kulula nje kuphela ukulawula uphuhliso olungekazalwa kunye nempilo yakho, kodwa kwakhona ixesha ukuchonga iqela ezimbi. Ukuba umfazi okhulelweyo akukho ngcono okanye, phezu koko, yenzeka ngokukhawuleza, ngoko ke kufuneka ukuba kudlula iimvavanyo ezongezelelweyo kunye neemviwo yokupasa. Kuyimfuneko ukuba ngenxa yezi zizathu zilandelayo:

• a inzuzo enkulu isenokubonisa seswekile osegazini;
• Oku kungenxa ukudumba kwaye, ngenxa yoko, sibangelwa izibilini;
• zaneleyo ukutyeba ngexesha norm lokukhulelwa kangangeeveki singachaza ukuba kukho ingxaki kunye nophuhliso olungekazalwa okanye iingxaki amniotic fluid.

Iyafuna ephindaphinda ukuba ukuxilongwa angabekwa kuphela noogqirha ukhulelwe, unina omtsha abalindele kufuneka kubanceda kuphela kwabo ukuzeyisa. Ngendlela, ukuba ukubuyisela ngokukhawuleza, oogqirha zivunyelwe kwiinyanga ukongeza otya ngayo yonke imihla lweekhalori-100, yaye ukususela ezintathu yesibini wokukhulisa bar ukuya 300.

mkhulu

Ukubala ukuba ingakanani na izinga inzuzo ubunzima ngethuba ngeveki ekumitheni ngeveki, kungenzeka nayiphi na umfazi. Kufuneka wenze isicelo kwaoko; ukuba uthe wadla ngokuchanekileyo, uya kuba iqhelekile zonke Ukongeza ka 12-13 eekhilogram. Yenza yonke lula nelula. Into engundoqo ke ukuba ukujonga na umzuzu efrijini kwaye esikalini ngesandla.

Isalathisi engundoqo yokubala ubunzima ukuba umfazi ndimzuze kwiinyanga zokuqala ezilithoba, nguye lowo kuye pre-ukukhulelwa. Ngoko ke, xa kuqala ukutyelela ugqirha ibhalwe ubunzima sakhe njengesiqhelo, yaye kamva libalwa into efana isalathiso ubunzima bomzimba (BMI). Kubalulekile ukukhumbula le khosi kwimathematika zesikolo. Ukuze ufumane i-BMI, kufuneka ubunzima lahlulwe ukuphakama kabini kwaye ukufumeneyo ngo eziliwaka. Umzekelo, umfazi ukuba inobunzima 62 eekhilogram, kunye nokukhula kwayo kulo 167 iisentimitha, kuya kuba BMI ka-22.23. Kwaye ngoku umi kuma esikalini kunye nobude imitha uze ubale zabo irhafu.

Ngokutsho kwabo, unako ukuvumela lwesisu ukukhula kumanani zilandelayo:

• Ukuba BMI ilingana 20-27, ukuba ukwambatha ubunzima kuvumelekile ukusuka ngeekhilogram-10 ukuya kwi-13.
• Ukuba BMI mkhulu kuno-27, ngaphezulu kwama-10 eekhilogremu akuyomfuneko ukuchwetheza.

Ukuba umama okhulelweyo uya ukufezekisa iziphumo lokumisela imilinganiselo ukutyeba ngexesha ngeveki ekumitheni ngeveki, waza waziva kuya kuba ngcono kwaye lula. Ewe, kwaye ngokuqhaqhwa akufunekanga olufunekayo.

Kodwa ke akukho mithetho ngaphandle nketho. Women enithi ukukhulelwa akukhona okokuqala, ungakwazi ukudlula ukusuka ngeekhilogram-14 ukuya kuma-20. Kodwa yenzeka ngamanye amaxesha ukuba umfazi ayinakolulwa kakhulu uzala usana kunye enobunzima obuncinane. Ngoko ke, ukuba ukufumanisa ezi nkcukacha ngayo ugqirha kuphela.

Kutheni ukwandisa ubunzima

Kakade ke, iikhilogram acofiweyo ngexesha lokukhulelwa ayikho nesilima, zisasazwe ngokulinganayo wonke umzimba. Le ngumkhaya, isibeleko, ibele, fluid. oogqirha nje yokugqibela qhoboshela kubaluleke kakhulu. Ukuba uphando lubonise ukuba ngaphaya eqhelekileyo okanye utshintshe umbala, kusenokuba kubangela inkxalabo.

ubunzima Uluhlu umfazi omithiyo

Indlela yokubala ubunzima uluhlu lwemithetho kwiveki okukhulelwa veki? Table wayila obstetricians - oncedisayo othembekileyo kulo. imfuneko olugunyazisiweyo: Akuyomfuneko ukuba siyifake ekoneni, kwaye iqhube qho ngeveki. Ngenxa yakhe, ungabona indlela ubunzima itshintshile.

Ukuba oku akwenzekanga kwi yokuqala ezintathu yesibini (kwaye oko kuyimfuneko ukuze ufumane 500 grams ngeveki), kufuneka uqaphele aze adibane nogqirha. Ukuba kwithuba leenyanga ezintathu lesithathu lwamanani table kufika veki nganye ukuze lohamba nekhilogram enye, oko kubangela inkxalabo.

Ngoko ke zintoni imithetho inzuzo ubunzima ngethuba lokukhulelwa? ULUHLU ingxelo ukuba umama okhulelweyo unokufumana ngcono ukuba inani elithile eekhilogram, kuxhomekeke emzimbeni index ubunzima kwi ekuqaleni yokukhulelwa.

Kuyanconywa ukuba ukudala itafile kunye nogqirha nokuba ingaphononongwa njani kakuhle usana lwenzeka ngexesha yokumitha.

Unakho ukubona le pateni ilandelayo ekulungiseleleni itafile eneenkcukacha. Ekupheleni ukukhulelwa, baphulukana malunga buziikhilogram ezimbini. Scared musa mfuneko, ixesha nje ukuya esibhedlele.

Sijonge phambili amawele

Twins - kuluvuyo kabini nje kuphela entsatsheni, kodwa umthwalo kabini emzimbeni kamama elizayo. Nesisu kufuneka ibe yindawo amatakane amabini, kangangokuba yomfazi close, wabanika indawo. Esiswini iba ezincinane, kuza yimvakalelo kuhluthe ngokukhawuleza kunesiqhelo. Yaye emva kwexesha elifutshane, mna bendilambile kwakhona. Ngoko ke, kufuneka utye kangangoko kunokwenzeka kwi iinxalenye ezincinane. Indlela kuphela ukondla eziphilayo ekhulayo. Umfazi, ukuba ndizuze ubunzima kakhulu, oogqirha kuba ekhulelwe amawele kuphuhliswa izidlo ezizodwa. Noko ke, zicetyiswa ukuba ukungena ezityiwa ophezulu-osidingayo kunye ukutya okunempilo ngexesha elifanayo.

Kuhle ukukhumbula ukuba imigangatho inzuzo ubunzima kunye ngeveki ukukhulelwa amawele neveki kwakhona abonise uphuhliso ekunene kwaye ukuzalwa iintsana esempilweni. Nokuba ngaphandle kokwazi ngqo iingxelo zonyango okanye iziphumo ultrasound, singakwazi siziphendule kwinani labantwana elizayo. Ngendlela ekhulayo 'kwindlu encinane, "Mama, ungenza silibale ngawo abahlali. Ukuba, oku kwenzeka kakhulu ngaphambili kwi kabini esiswini lokukhulelwa singleton uba buqapheleke ehlabathini ngenyanga yesihlanu. Kodwa oku akusoloko kukho nani ngqo Kungenzeka mkhanya nje ethandwayo.

Iimpawu ubunzima Medical kwi kabini

Bear twins nzima kakhulu ngokwasemzimbeni. Kukho kuphela wongezelela kabini; kwaye zinetyhefu, ntshikilelo emzimbeni, kwaye, kakade, -watt. Ngokuqhelekileyo abantwana amawele hayi bazalwa ubunzima efanayo umntwana ezigugileyo. Amawele zinkulu badla ubunzima 2.5 eekhilogram. Kuba lonke ixesha Umfazi kufuneka bafumane malunga 15-22 eekhilogram.

Indlela kufuneka kwenziwe kakuhle? Ukuba kwikota yokuqala ka zokukhulelwa, umama okhulelweyo kufuneka siphucule kwisiqingatha ukuya buziikhilogram ezimbini, okwesibini - ukuzuza ukuya grams anamakhulu asixhenxe ngeveki. Yaye kanye njengoko umama okhulelweyo unyanzelekile ukuba ukulibala ukulawula ubunzima, zombini ngokuzimeleyo phantsi kweliso Midwifery.

A lot of ubunzima? Akukho ndlela!

Kuye uthe amazwi amaninzi malunga ukutyeba ngexesha lokukhulelwa nanjengokwesimo kwiiveki malunga yintoni igcwele kakhulu ngeekhilogram. Akukho mfuneko yokuba kuchaphazela esi sifo nqaku zezintso, imfuza, okanye nasiphi na isifo esimandundu, nto leyo kuligweba ugqirha kuphela. Ndingathanda ukuncedisana umfanekiso ugly ukudla zinto ezibi ilandelayo:

• kukho umthwalo owongezelelweyo kwinkqubo intliziyo;
• kubonakala ukudumba, imithambo varicose kunye nemilenze enzima;
• ukuziva ubuhlungu umva;
• toxicosis kade, kwaye yiyo loo ngozi kuphuhliso olungekazalwa;
• kukho ingozi yokuba umntwana ekuqaleni.

Kufuneka sithathe umkhwa ulawulo izinto ezibalulekileyo ezifana ukutyeba ngethuba lokukhulelwa norm for iiveki!

Awukwazi Ungakhathazeki!

Abafazi abaninzi ebuhlungu kakhulu eekhilogram ebekiweyo. Ukwenza oku hayi nayiphi na imeko. Okokuqala, ukukhulelwa - oku yinkolelo yethutyana, ukuze njengoko isisu esikhulu kunye namanye amalungu omzimba iya nokwanda kwixesha elidlulileyo (kwaye uya kukhunjulwa kunye uyamthanda). Okwesibini, ngomnyaka unako ukubuyela iifom endala. Oku kuya kuxhomekeka umsebenzi kwamakhosikazi ufuna ukuncipha. Kodwa musa ukulibala indlela izinga ukutyeba ngexesha ngeveki ekumitheni iveki.

Ngoku kufuneka sihambe ngaphezulu, badle ukudla ekunene kwaye ulibale malunga izidlo. Kwaye akukho mothuko luvo! Umntwana wenza yonke into kunye nomama wakhe; ngokudla, kunye nani. Simele sikhumbule ukuba ikamva ngumama buyifanele umfazi yenza ukumnyanga ngothando nangentlonelo.