Imenyu Child iinyanga 8. Fundisa inyama

Ngoku usana esebenzayo njengangaphambili! Le ninga wokwenene! Ngokuqinisekileyo ukuqhubeka ukukhasa, ukuhlola zonke intshi indlu izihlandlo eziliqela ngemini, ehamba inkxaso, ukuzama ukugxuma umdaniso. Kid uchitha isixa omkhulu wamandla ekufundweni ihlabathi kunye noninzi zayo kufuneka iilebhile rhoqo. Ngoko ke, umntwana 8 iinyanga menu kumba ngakumbi. Lixesha lokuba ukwazisa ukutya eqinileyo inyama yakho usana.

Inyama - njengomthombo weevithamini, iiproteins, intsimbi ngokulula ukutya. Le ofunekayo ibhetri, lukwanceda ukuphuhlisa ngokupheleleyo emzimbeni zabantwana. Neeproteni igalelo ukuyilwa omzimba, zaschischayushih umntwana evela iintsholongwane kunye neentsholongwane. Iron kwandisa amanqanaba mpilo.

Okokuqala, xa menu umntwana iinyanga 8 kuqaliswa iinkuku ezinqinileyo. Ekuqaleni, oko nkqu wayipheka inyama ngokwayo, kodwa kuphela umhluzi ngokuxuba kuyo. Njengayo nayiphi na imveliso entsha yaziswa ukutya ngokuthe ngcembe, okwesihlandlo sokuqala ayikho ngaphezulu kwe 1-2 iitispuni. UYesu ngoko, kwiintsuku nje ezimbalwa ukubona indlela abasabela ngayo umntwana, kusenokwenzeka ukuvela diathesis. Ukuba umzimba awasabela ngesiqhelo, ngokuthe ngcembe kwandisa nomlinganiso ekutyeni usana ukutya iinyanga 8 yongezwe nenyama uqobo.

Indlela ukupheka inyama ekhaya? Ukuze wenze oku, isusa konke bhanya-bhanya kunye wachuba iindawo. umtya Eminye iphekwe iiyure ezimbini ngaphandle ityuwa kunye nobulawu. Le mveliso ogqityiweyo ukuba ngokuphindaphindiweyo idlule grinder okanye iguqulwe ibe okubizwa usebenzisa blender okanye ukutya kumqhubekekisi. Okokuqala, lo mntwana unikwa yeflawa inyama, ngoko inxenye luyanda ukuya 50-70 grams. Ngcembe ukuya iintlobo ephantsi amanqatha yokukhanya added yenkomo.

Kakhulu luncedo iimpawu zazo esibindini, kusenokwenzeka sele ukuqhuba kwi menu umntwana ukuya kwiinyanga-8. Ezinye Kiddies bade wabongoza oogqirha babantwana ukusebenzisa le mveliso. Isibindi ziluncedo deficiency zentsimbi kunye nezinye. Kwathathwa inkomo okanye inkukhu isibindi, wayipheka imizuzu engama-20. Emva koko, nakhandiweyo, wazisula. Kuba ngakumbi yaze yangxenga ifuthe lomanyano guquki ulwelo zucchini ebilisiweyo okanye broccoli.

Ukuba unika inyama ekwimo yayo enyulu, oku kutya kungabangela ubunzima usana ventricle. Kucetyiswa ukuba ukuxuba nemifuno ezicujiweyo inyama. Zucchini, morkorkoy, broccoli okanye cauliflower, kancinane emva kolu luhlu wongezwa iitapile.

Kule minyaka, abantwana abaninzi baye kuvela amazinyo kuqala. Kwaye oko kuthetha ukuba lixesha lokuba niqale ukupha imifuno waba tofo-tofo zinqunqwe, iziqhamo kunye nenyama. Kanye xa ukupheka akuthethi usile a unama, nibanqunqe ngemela elibukhali. Ngoko ke, ukuba umntwana ufunda ukusebenza imihlathi hlafuna ukutya.

Menu umntwana iinyanga 8 kufuneka iqulathe inyama, iindidi purees okuziinkozo isidudu, iziqhamo kunye nemifuno. Ukuba akukho Iimveliso zobisi zaqaliswa kwixesha elidlulileyo, kuyimfuneko ukwenza loo nto ngoku. Kakade ke, qhubeka nokuncancisa.

Ukutya baby iinyanga 8:

6:00 -7: 00 ekuseni. Ngokuncancisa okanye umxube 200ml.

10:00. isidlo Tiny gruel (170 grams), okubizwa iziqhamo (30 grams) kunye nesiqingatha sac eqandeni.

14,00. Le Lunch yemifuno isuphu (160 grams), sauce inyama (50-60 grams). Uyakwazi uwahlanganise. nomnikelo juice yeziqhamo (70 grams)

18:00. Phinda lwebele okanye umxube (120 ml.) Unikwa curd (40 grams), okubizwa iziqhamo (50-60 grams).

Ngaphambi kokuba ulale ukondla ibele (umxube) okanye 200 ml. kefir.

Akuyomfuneko ukuba ukulungiselela usana ukutya ngokwakho. Ayizizo zonke umama lo msebenzi. Iya kusebenza njengendlela enye ebalaseleyo ukulondoloza uthenge, iitapile ezicujiweyo esele zenziwe sinayo. It is a ngokupheleleyo ukutya okunezondlo, yenzelwe ukuba ihlangabezane neemfuno beminyaka lomzimba umntwana. Lula, ku iingqayi zibonisa ubudala bomntwana. Kuba ukuveliswa kokutya umntwana ukuba uhlolo ingakumbi ngenyameko. ingqalelo Main -obraschat ukuya lokugcinwa kwezinto imveliso ogqityiweyo. Malunga Iimveliso osezantsi ezikumgangatho bathi cap eqolo.