Le nokuphefumla kunenzuzo iqala. ukuphefumla iqala ngaphandle mshini

Hayi kudala, abantu bafunda of nokuphefumla iqala. Ngelishwa, umbhali, Frolov Vladimir Fedorovich, sele washiya ihlabathi lethu. Kodwa ngonyaka ngamnye inani labantu umkhuba nokuphefumla iqala. izigxeko elibi kwicala web ngokuthi ecaleni ecaleni ngolangazelelo olukhulu. Zama ukuqonda ukuba yintoni na ngenene le ndlela.

Apho sasiqala wafunda internal kwedijithali

Le iimbekiselo yokuqala ukulungisa ezo yokuphefumla zemveli, ukuba kwiphephandaba "HLS" ka-Aprili 1977. Bekukho inqaku "Phefumlela yi Frolov -. Baphila ixesha elide" Umhleli e isithunywa omkhulu, esazi ukuba umsebenzi wenzululwazi, izimvo zakhe wathetha ncwadi umsebenzi entsonkothileyo kakhulu, nto leyo kumele kubekho kakhulu ukulungisa.

Eli nqaku wazama ukuba adlulisele kubafundi indlela ekubaluleke ngayo ukuba ubomi babantu ukuze akwazi ukuphefumla kakuhle. A bit kamva, sele touted lo mshini odumileyo Frolov.

Yintoni ukuphefumla kwedijithali?

Indlela eyenziwe zizazinzulu: PhD Frolov Vladimir Fedorovich no Doctor bePhysical neeSayensi zeMathematika Kustov evgeniy Fedorovich. Busekelwe phezu imisebenzi nzulu Russian Petrakovicha Georgiya Nikolaevicha kunye Unjingalwazi University of Colorado Hendriksa Gaya. Kwakhona, ubuchule iimfundiso zamandulo efunda.

Bakhokelwa ukuba isityebi kuvimba wolwazi, oosonzululwazi baye bafumanisa isizathu, ngenxa okwenzeka izifo ezininzi. Bathi ukuba zonke izifo ngenxa ezingafanelekanga ukuphefumla buciko. Frolov kunye namatyholo ndadala nobuchwepheshe, nto leyo eye yaba iseti lonke unyango yokuphefumla, owaziwa ngelika "impefumlo wesithathu."

Indlela kuvula ithuba lokuba nabani na onqwenela ukufunda imisebenzi on umbulelo yabo apho, njengoko watshoyo, waba eyona nto emangalisayo ukuzuzeka. Oku kuquka imigaqo lokuphefumla yogis, pranayama. Le mfundiso neyongezelelwe ukusebenza entsha, ibonakala kakhulu kwaye kube lula ngabantu abaqhelekileyo. Ngoko ke wazalwa ingcamango "nokuphefumla iqala."

Yinto sisiganeko bokuba le omphefumlo zibaluleke kakhulu ebomini bomntu. Ukuba yenziwe ngokungachanekanga, ukucutheka kweminyaka yokuphila, kungakhathaliseki ukuba iimeko apho umntu ahlala. Kwangaxeshanye, nokuba kungekhona iimeko kuFeliks ngokusebenzisa uhlala impilo ukuphefumla yabantu olufanelekileyo, kunye nokunyuka kweminyaka yokuphila.

Izazinzulu ziye akhawulwe impefumlo yokuqala, eyesibini, neyesithathu. Elesibini Bayikhwelisa lowo uvele ngethuba nasemva Amazing nzima. Kubomi mihla, abantu kunqabile benza yezandla enzima. Ngoko ke, ezingxamisekileyo enomoya yesithathu kuye. Oku ngokukodwa abo Abakhokeli ukuphila umzimba. Ukuphefumla iyilelwe ukumelana nale mibandela ndlela ilungileyo yokuhlala usempilweni kwaye ixesha elide sokuphila.

Practice ukwajonge ukutyhila koovimba lwangaphakathi, nto leyo okwangoku kuhlala phantse lomelele. Ezi ziquka, umzekelo, ukutya, zibekwe kwinqanaba nzulu. Oku ihlelwa yi yemfuza ngokwawo kwaye ikhokelela ukunika ngcono amandla. izixhobo Special yehliswe ukukwazi ukuvelisa amandla, ukuba ukuphakamisa ukusebenza iinkqubo ukuba sele asetyenziswe ngabantu namhlanje, kwaye accustom umzimba ukuqhelana iimeko ezintsha.

Frolov kaThixo nomqeqeshi nokuphulula zemiphunga

Eyesithathu iquka indlela zokuphefumla olulodwa kunye nokusetyenziswa isixhobo ezizodwa, apho umsebenzi umzimba ufumana ioksijini ngaphantsi ngakumbi carbon dioxide. Umxube, izazinzulu zikholelwa yi xi igesi efanelekileyo. Kwaye edibene sendalo na ukusezela kunye ukukhupha womntu.

Kuyimfuneko ukuba ukwenza uhlobo yokuthanjiswa, ukusetyenziswa ngenxa kweelana inkqubo uphefumlayo. Ngaphandle kwento yokuba xi generated lincinane, oko kangangoko kuzo zonke yokuphefumla namathumbu.

Umoya flow iza wawumdibanisa ulwelo equlethwe kule fowuni. Isiphumo isakhiwo eyakhiwa iiseli, nebonelela nempembelelo entle alveolar isakhiwo kwemiphunga. Ngelo xesha kukho humidification.

Ichiza sivunyelwe ukusetyenziswa kubantu bazo zonke izigaba zobudala. Ukusetyenziswa izigulane ezininzi kangangeminyaka eliqela phantsi kweliso oogqirha kwanceda ukufunda oko nokuphefumla iqala. Iinzuzo tywaleni azikho ezithelekiswayo, njengokuba kuye kwabonisa ukuba icebo akuyongozi kwaphela. Ngaphezu koko, kukho ubungqina ngqo ukuba wabulela kule isixhobo kukuphucuka impilo ezahlukahlukeneyo izifo.

Indlela kwinqanaba bokuphila

Isiphumo ukuba kuphunyezwa ngokusebenzisa mshini, unako ukufumana ngaphandle kwawo. Kodwa kufuna umgudu omkhulu abazi kunye nexesha elide. Makhe sizame lokuhlolisisa nzulu kakuhle eli ethile amalungu ka nokuphefumla.

Le ndlela isekelwe:

• oksijini yindlala;
• ukuyilwa kuxinzelelo zingumphunga.

Xa oksijini yindlala iimpahla incinane uvuleke, kwaye igazi liyangxengwa. Oku kuqinisekisa ukuba yesondlo kakhulu amalaphu. Ukusetyenziswa carbon dioxide kunye iye yaziwa indlela Frolov, kodwa indalo xi emiphungeni sisazinzulu lisusiwe.

Zama ukuqonda kuthetha ntoni oku. Phantsi yempembelelo oxygen iba ezinkulu kuno erythrocytes, nqgo okubangelwa nokuncipha ioksijini efanayo. Xa umntu ephefumla ikhutshwa phandle, iiseli igazi obomvu kancinane, yaye ezinye uhlobo sizinze. Ngoko ke inani elincinane erythrocytes ezisebenzayo ziqhagamshelane emithanjeni, ngoko amandla abo ethunyelwayo. Kodwa izixwexwe ukuba kude kubo, ukutya phantse awufikeleli.

Xa olwenziwe internal iqala ngo Frolov, bonke ujika vice versa. iiseli ezibomvu igazi liya kuphinda kwalimala udonga nemithambo kunye namandla awo. Kodwa ke inani elikhulu kubo bakwazi ukufikelela nkqu nakwiingingqi ezisemaphandleni. Ngoko ke, zonke laphu kuqinisekisa okunesondlo. Ukuba internal iqala ngaphandle kuyi (okanye naye) kwenziwa rhoqo, lo amalungu kuxhaphaka ngoku ukuba yakhiwa, yaye iiseli baqale ukusebenza ngeendlela ezintsha. Ngenxa ioksijini esesibhakabhakeni kufuna ngaphantsi.

Practice ngaphandle mshini

ndlela Frolov alikho nayiphi na imfundiso ngokungqongqo. Nkqu umbhali izihlandlo eziliqela ukuyitshintsha. Kodwa ngokubanzi, lo mfanekiso ulandelayo kuvela: emva kokuba ukuphefumla nzulu, umoya kufuneka ubambe phezulu, uze nabafutha izahlulo, umzamo encinane.

Umphefumlo encinane kunjalo, ungakhetha i zikufaneleyo wena umjikelo, yambethe istopwotshi. Kufuneka ukufumana ixesha apho ukukhanya ziviwa yokunqongophala kwe-oksijini, kodwa xa kunokuba ngokucokisekileyo ngakumbi ingekho i-oksijini ixesha elide. Nenjenje na nabuganga isimo apho emoyeni ngempumelelo "yekiriva 'umlomo. Ukuze umntu inempilo ubude ukusuka imizuzwana-25 ukuya kuma-35. Ke ukuba anithanga nibe nako kuhlala imizuzwana 15, libonisa ukuba kukho isifo.

Emva koko khetha up uxinzelelo zingumphunga. Kweli nqanaba, icebisa Frolov Vladimir internal iqala ukuphumeza abasebenzi bakhe, ekudaleni uxinzelelo emanzini. Kodwa cwaka nangempumelelo loo nto inye kunokwenziwa ngaphandle izixhobo ezongezelelweyo. Lathamba ngokwaneleyo yokugubungela imilebe kwaye ziphefumla kubo. Amandla oku kufuneka kube ngathi oku, ngokungathi ngesibetho yeti, ezama ukuba kuphole, mhlawumbi nokuba ngaphantsi. Ngenxa yoko, indlela apho kuthiwa "internal iqala - amayeza kwewaka yesithathu" Kulula ukuphumeza ngaphandle isixhobo.

Kungcono ukuphefumla kuqala kunye noxinzelelo encinane kakhulu imiphunga kwafuneka ukuqhelana urhulumente. Akukho mfuneko ukusuka kanye ekuqaleni bazimisele ukulungiselela umsebenzi ukuze ufumane result ngokukhawuleza. Iklasi awutsali ngaphezu kwemizuzu eyi-10 ngosuku. Kwiinyanga nje ezimbalwa ukuzisa unyango iiyure eziliqela. Ngelo yokwanda xesha kunye nobude inhalation nganye kunye nomphunga. I-internal langoku iqala iqala xa omnye kumjikelo umzuzu. Yiya kule, Kakade ke, eli lixesha elide. Kodwa umphumo ubaluleke ngayo.

Kwaye ke ukuzilolonga sokuqala, okwabizwa ngokuba hypoxic, sele bakwazi ukuqinisa amajoni omzimba nokuphucula impilo. Oku kwandisa amandla ngomsebenzi ngengqondo okanye ngokwasemzimbeni, umzimba iyabetheleleka ngakumbi ukhuselo kunye esitalini namandla ngophuhliso ukumelana neziphumo ezibi kokusingqongileyo. Ukunyuka phefumla iqaphelwa ngokwandisa ikhefu phakathi imijikelo.

Ukuzilolonga kwenziwa lula. Kufuneka ahlale okanye alale phantsi, ngoko kwaba lula. imizuzu emi-5, sebenzisa umoya wakho. Unako ukubala ukuba zingaphi imizuzwana kuthatha uphefumle, uwukhuphe kwaye ikhefu phakathi kwabo. Kuchazwa, kubalulekile ukuba aphefumle okwemizuzu embalwa, kodwa ukwenza ikhefu yesibini phakathi imijikelo. Ngosuku enjalo imizuzu emihlanu-phindwa amaxesha ama-5 ubuncinane. Ekuhambeni kwexesha, ikhefu kwandisa. Noko ke, ingakumbi ukudlwengula umzimba wakho akakwazi. Le nkqubo kufuneka zenzeke ngokwemvelo. uqeqesho olufanelekileyo kuya kwenzeka kuphela xa kungekho umnqweno, emva kokunqumama ukuphefumla nzulu ngakumbi kunesiqhelo.

Kubalulekile ukuphawula ukuba kusekho Izimo loo nokuphefumla iqala. Iinzuzo tywaleni ke, akanako nokuba kuthelekiswa. Nangona kunjalo, abasetyhini kufuneka wazi ukuba lo mkhwa esinokwenziwa esexesheni. Kukwasebenza kwanjalo kuyo nayiphi nokopha kuzo zombini nabafazi, ngokungathi imithambo yokuphefumla , ukuze zinongezele.

internal iqala ngu Frolov: ncomo kunye neziphumo

Ihlabathi kakuhle kuyaziwa ukuba xa ubushushu bomzimba lehla izidanga ezimbalwa, inkqubo walupheleyo lancipha kakhulu. Kodwa ke kanye nomphumela yabonwa abo rhoqo babeqhelisela nokuphefumla iqala. Ukuphonononga ndingqina ngalo, babengenalo ixesha kuvela kwisithuba virtual.

yokwenza Ukusoloko kukhokelela kukuba usulelo akakwazi ukuhlala phantsi apha emzimbeni. Le ncwadi ichaza ukuba komeleza inkqubo yomzimba yokuzikhusela, xa zimiliselwe internal iqala yi Frolov. Ukuphonononga ukuqinisekisa oku. Kwakhona, abantu abaninzi bathi lincipha imfuneko ulale kwaye kwandisa unyamezelo. Kuqwalaselwa iziphumo yoga - andithi?

Yoga and Pranayama

Yoga na kukwazi ukuba siyazi iminyaka 5000 eyadlulayo yaye sele ifikelele imihla yethu. Eli gama lithetha "esenyongweni Ephakamileyo." Ngoko ke izenzo ukuba ijoliswe ekufezekiseni bafezeke umoya. Science iqulathe amanyathelo 8, ngokuthe ngcembe buqondwe ngumntu.

Eli nqanaba lisezantsi kuyinto enzima, umoya ke kwenziwa, baze emva koko waqonda nempilo, isondlo, ukuzeyisa, imilinganiselo yokuziphatha kunye nemithetho, imizimba inobuqhophololo ezingqonge yobugqwetha ngokwenyama nangokomoya ngokwalo.

Ngexesha umzimba okanye asanas, inkoliso ingqalelo igxininisa hayi kwi sikhundla yogi, kwaye uhamba. Ngoko ke wamitha imithambo yokuphefumla, okanye pranayama.

Igama elithi "Prana" lithetha "amandla." Ngokwemfundiso, bonke ubomi sisibonakaliso kuyo, evela amasuntswana amancinane yonke nesiphelo. Yoga isekelwe kwinto yokuba ngokusebenzisa amandla kwabantu okuluhlaza. Lo mzimba ngokungangqalanga, axhasa imisebenzi umzimba. Prana exhuma abantu ngezinto zonke, lilikhulu zonke eziphilayo zadalwa ngaye ukuphefumla yakhe. Noko ke, loo nto ikwathetha kukutya. Kodwa ukuphefumla le ibonwa ezingaqondakaliyo.

Science uyakhanyela elide esi senzeko. Kodwa ke ubungqina ekugqibeleni kukhokelele kwinto yokuba izazinzulu ukuvuma ukuba ukusebenza komzimba womntu ayikwazi kuba ngaphandle ngokutshintshiselana amandla ngaphakathi emzimbeni. Ngenxa yoko, ukuqatshelwa ubukho amaziko amandla ke kuso njalo-njalo.

Ngenxa abantu pranayama sele ukwandisa izakhono zalo apholise umzimba, etyhila ukuba siqonde Consciousness Higher. Umbuzo elifanelekileyo kuvela: Buphi Vladimir Frolov, uphefumlele zemveli, iyeza kwewaka wesithathu? Yinto elula kakhulu kwaye kunzima ngexesha elifanayo.

Pranayama zokuphefumla yi Frolov

Yoga ubonelela ngamathuba sokufumana kwimfezeko, ulonwabo kunye noxolo. Oku kwenzeka ngokusebenzisa koovimba disclosure lwangaphakathi enamandla ukuba urhulumente njengesiqhelo ababandakanyekayo kuphela ubuncinane. Noko ke, le ndoda banamhlanje ndakhulela inkcubeko yaseYurophu, kuba inzima kakhulu. Kwakhona bachitha izifundo ixesha ukuze bonke. Oko kokusungulwa enye indlela - emsebenzini, ibhalwe Frolov ( "internal iqala - amayeza kwewaka yesithathu").

Asanas zenziwa ngendlela eyohlukileyo umthambo eziqhelekileyo kuthi. Liphakamisa ezi static ngokwendalo. Ngexesha lotyelelo lwabo abaninzi iba ukuba nkqu akhanya ngazo kungaba nzima kakhulu ukugcina imizuzu emi-5 bengalindelanga. Oku kungenxa umzimba unxibelelwano, iimvakalelo kunye nengqondo. Bonke abantu babe enixabana izihlunu ezinxulumene kunye namava ngokweemvakalelo kwixa elidlulileyo, kodwa akazange aqonde okwangoku. Loo mandla akumkhululi lowo mntu unikwe amandla ngozipho ekwathintela ngayo. Kodwa nokuphefumla eyiyo ivumela ngcembe ukwalathisa kuyo iindawo ekunene imizimba ngokungangqalanga. Xa ukufumaneka kwindawo prana ethile decompresses zonke lock. Koko kuvela khona uhlobo ngokweemvakalelo ubuthi isicwangciso, yaye umntu uqalisa ukuba uzive ngakumbi simahla.

ukuphefumla iqala kuzisa malunga isiphumo esifanayo. Kuye kwafunyaniswa ukuba abantu yonakele kakhulu abakwazi ukwenza le nto kwakunye ingafikeleleki kwaye yoga na kubo. Oku kuthetha kuphela inani elikhulu nezitshixo zalo, ngenxa yokuba yintoni yokuphefumla zemveli, isikhokelo eziphathekayo kulula kakhulu yoga, kuba bengasiqondi. Kukho iimeko apho abantu bade baqalisa ukuba yayiminxa. Bambi bacinga ukuba oku umonakalo nokuphefumla iqala. Kodwa kuya kuba ngcono ukuba ityala indlela, nangezenzo. Kunoko, kwaye tumbuluxeke nto. Uya kuqonda ukuba uya okokuqala ukuwela nge ukukhathazeka. Ukuba akwazi ukufikelela kwinqanaba elilandelayo, ikhuphe isixa esikhulu ngamandla zingqondweni, ekusenokwenzeka ukuba kudala itshixiwe. Emva kweeveki ezimbini ukuphefumla sisiqhelo ngokuchanekileyo kulindelekile nangokulula.

Yintoni elandelayo?

internal iqala ngu Frolov manual ikuchaza ngokweenkcukacha kakhulu. Abo usukelo ukulungisa impilo yakho sandise ixesha elilindelekileyo ubomi, mhlawumbi, kuya kuba ngokwaneleyo. Kodwa yoga, njengokuba sikhumbula, umzimba nokuphefumla kuphela ezisisiseko ngendlela yogqibelelo. Phambili ukuba abadla ukudla ekunene, oko kukuthi, umntu oko kuyimfuneko ukuze prana. Ukutya kufuneka kube isixa esithile. It is ngokungqongqo ayivumelekanga ukudla. Ukongeza, isidlo kufuneka ibe nempumelelo. Kuba yogis, oku kuthetha ihlafuna ngokucokisekileyo. Ukutya ukwedlula uthando okanye, icala, kubangela ubuvila kunye nokungakhathali. Kodwa kumele ukuba zichithe ukutya enika uvakalelo umntu kunye nokucacisa.

Ngaphandle kwento yokuba ubuchule ebizwa "internal iqala - amayeza kwewaka yesithathu" akabakhathalele ukutya okhethekileyo, iingcali waphawula ukuba ngokuthe nokunciphisa inani ukutya kuba nje ungasafuni, yaye akukho nokuba ndinqwenile ukuyidla inyama, kunye nezinye izinto ezifana . Kwakukho lenguqu ukuya imifino, nto leyo efunekayo umzimba ngokwawo. Ngoko ke, lo walapha umzimba lokuziphendulela nxamnye ezahlukahlukeneyo izifo. Kukho umnqweno kwaye kufuneka atye ukutya ekunene okunempilo, kunye nemali yayo lancipha abaninzi. ukutya okumnandi lingakanani, Kakade ke, oko kukhokelela ekubeni lobomi lomzimba.

Ukukhululwa ngokuthe ngcembe ukugogeka uyakuphilisa kwaye rejuvenates kuyo. Ukuba siqala ombane kwaye yandisa inkqubo yokuguga, xa umzimba uqalisa ukubola. Ukuba nokwenzeka yogis sisalathisi kulutsha. Ukulahlekelwa wakhe ifana nokuguga. Ukwenziwa oluninzi radicals abakhululekileyo ukuqokelelela inkunkuma metabolic. Ifomu yokuqala ukutya ihlwempu-umgangatho, le yesibini - ngenxa nokuhamba kwegazi kakuhle. Ukusebenzelana yoga hlamba umzimba kwaye rejuvenates kuyo. ukuphefumla iqala kwandisa amandla kwaye ikhuthaza ixesha elide.

isiphelo

Yoga ngokuqinisekileyo mfundiso profound, likuvumela ukuba ukucoca ngokomoya. Kodwa ukwenza kufuna ixesha elide kwaye yababuhlungu ukuqonda kwakhe.

internal iqala onokuthelekiswa kunye ezichaseneyo kwinqwanqwa liphantsi imfundiso osempuma azuzwe ngexeshana elifutshane. Kodwa ke oku akuthethi ukuba kunokwenzeka ukunyanzela umba. Kufuneka sifunde indlebe, eve umzimba wakho uze uvumele ukuba atyhile zenzeke lokuqonda koluntu ngcembe njengoko kuyimfuneko.