Ikofu kunye icuba, okanye hayi sawubona

Nkqu iintshayi kakhulu ukufunda bayazi ukuba ukutshaya - umonakalo zempilo, kodwa uninzi lwazo ku tshika likhoboka lazo. Ngamnye ngendlela yawo sicacisa ukuxhomekeka yomntu kunye nezizathu ngenxa apho akafuni ukuyeka. Enye yazo kukuba abantu bamane akakwazi ukucinga kusasa yakhe ngaphandle ikofu kunye necuba.

Ngokutsho iintshayi ezininzi yangaphambili onqwenela ukuyeka ukutshaya okulungileyo, baqale wala ukusebenzisa utywala nekofu, njengoko "yokusilela" ngokufuthi eyenzeka phantsi kweempembelelo zotywala okanye caffeine. Kutheni le nto isenzeka? Ezinye izazinzulu bachaze oku (kwaye nkqu ngokwenzululwazi hlamusela) isibakala sokuba intshongo uyakwazi ukuphucula mizwa uyayolisa naliphi na inyathelo okanye nokuqhathwa. Oko kukuthi, umzekelo, ukusetyenziswa ikofu ngaphandle ugwayi lo utshayayo unalo isiphumo esifanayo nayo - akafuni usinika, koko, kubonakala ukuba Ekse ngokupheleleyo. Kuphela umdiza, watshaya ikomityi yale ethululwayo, likuvumela ukuba kunandipha ngokupheleleyo ivumba layo, isongo nesiphumo kuvuselele.

Ikofu kunye imidiza kusasa, ukuba ulandele ingcaciso ngasentla, ngokuba lo utshayayo - okumnandi, ngengqiqo yokoqobo neyokomfuziselo, ekuqaleni kwemini. Ukusula lo mkhosi - ukuba nihlukane ukuzifaka ku uyadika kunye neentsuku "Ekse", oko kukuthi ubomi. Kodwa ukuba ukuyeka lo mkhwa nangoku kunokwenzeka kwaye kukho imfuneko. Ngokutsho abaninzi kwabo wayeka, umnandi kunye nokuzila ngoku benza ikofu babo ntsasa. Icuba zanyamalala kubomi babo kungekhona nje nzima, kodwa kakuhle-ntle ukungabikho kwayo kubonakala kwangoko. imeko ezingazinzanga ngokwasengqondweni, kodwa emva koko - - Kuqala ekomelezeni yonke eziphilayo.

Ngokutsho oogqirha, ingakumbi yingozi kumntu ludibaniso yekofu womgunyathi ungatyanga, oko kukuthi, ukuba wena akunguye ukulungele ukuyeka ukutshaya, qala ukuba usele ikofu nje emva kokuba isisu sakho ukufumana ubuncinane ezithile ukutya. Mhlawumbi isidlo sakusasa ukukhanya eluhlobo apile okanye iyogurt, kodwa ukuba uqokelele ngokwakho, umzimba wakho ngaphantsi bachatshazelwa "fusion" indibanisela yekofu kunye necuba.

Oogqirha bathi oku kunciphisa amathuba okuba isifo ibhayisekili Parkinson, kodwa ke umonakalo kubo into embi kakhulu. Okokuqala, elo nxeba izilonda esiswini, nto leyo ke, esongela bonke usele ikofu ungatyanga (ngaphandle umdiza). Okwesibini, amaxesha amaninzi ukwandisa amathuba okufumana istroke. Kwaye inicotine, kunye caffeine - asingabo bahlobo basenyongweni intliziyo yethu, bavele kunye wawubulala nje kade. Ubunzima koku, kunye neempahla, leyo nayo ngokuhlaselwa sentliziyo nestroke.

Kwaye ekugqibeleni, yintoni ukwenza oluninzi amantombazana ukuba mabalumkele le manyano - yekofu kunye umdiza. Iifoto kwamazinyo yabantu wala ukuba likhoboka ngaphambi nasemva koko, bonisa ngokucacileyo nefuthe elibi eli isiselo ezihlaziyayo zidityaniswe kunye intshongo ngobuhle ngoncumo. Nokuba wenza kanye ngenyanga ukubalekela wamazinyo ukuze mhlophe amazinyo akho ngethemba umbala zazo kwaye imeko jikelele, lo gama nje nina musani ukuyeka ukutshaya kunye nokusela coffee ngelo xesha, uya kufumana mbi kuphela. Ngoko ke, ukuba akuthanga ungatshayi, musa ukuqala, yaye ukuba unalo mkhwa, balahle loo nto ngoko nangoko!