Ekhaya noSapho, Ukukhulelwa
Emva kosuku lokuqala kwesisu: iimpawu ukukhulelwa, kwaye utshintsho emzimbeni
Ukukhulelwa kwixesha elibalulekileyo kwaye yonwabileyo ebomini yonke yomfazi, njengokuba kraca ubomi obutsha emzimbeni wakhe. Iintsuku zokuqala emva kokukhulelwa eyahlukileyo sele ngokwemiqathango kakuhle-ntle, ngoba utshintsho hormone. Ngokwenza oko yayingako imiqondiso ziyalandeleka ukuba ukukhulelwa ukusebenza?
I Imiqondiso yokuqala
ladies abaninzi balinde uya kuzibonakalisa imiqondiso zokukhulelwa, ukuphupha usana. umzimba ngamnye uneempawu zawo neempawu ezikhethekileyo imbono, ngoko iimpawu ukukhulelwa ngazo ngeendlela ezininzi. Abanye bade va imvelaphi yobomi ngokwayo kuva, abanye bahlala ngendlela eqhelekileyo, ngaphandle ukwazi isiganeko ulonwabo, kodwa waphawula ukungabikho sexesheni.
Uphawu ephambili uqobo a maxesha ukulibaziseka, ngoko kukho urhano, iimvavanyo ezithengiweyo kunye utyelelo ekugqibeleni ukuya ugqirha. Ukufumana iimpawu ukukhulelwa kwiintsuku zokuqala emva kokukhulelwa, intombazana uqalisa ukuhlalutya ubutyebi bakhe, ukuzama ukuqonda ukuba ingaba ziziphumo neqanda okanye into ezinganxulumananga ngokupheleleyo kuyo. Kukho iimeko umdla phaku apho umama okhulelweyo uvakalelwa kwangaphambili ukuba umzuzu yovuyo.
kubonakaliswa ngokomzimba
Enye imiyalezo ukuze kwandiswe ubuntununtunu unamadlala mammary kunye nabanye efakwe ngexesha ozichukumisayo. Utshintsho emhlabeni kwesikhumba kwingono. Iba mnyama kwaye ngokubanzi. Kule mihla okuqala ukukhulelwa emva kwesisu, umzimba apha naphaya ukuze zifanele ukunikeza olungekazalwa. Ukuba olo tshintsho zenzeka, ungaya kwi ugqirha. Ngaphandle, isisu, kakade, nangoku tyaba, kodwa isibeleko usiba ukuba isaziso nje ugqirha. Kwakhona, kukho abathile kwelo Uyagula. Okubuhlungu oku kunokwenzeka umfazi, ukuba kwigumbi evaliweyo okanye zothutho loluntu.
hypersensitivity
Emva kosuku lokuqala kwesisu kwakhona kubalulwa uvakalelo kakhulu ukuba amavumba, a amathe umvumbi, ezinye isicaphucaphu kunye nezinye iimpawu mnandi kakhulu. Oku kungenxa yokuba i-toxicosis ekuqaleni. Ukongeza, kusenokubakho ucaphuka kunye theku onombilini. Nangona kukho iimeko apho yindlala kakhulu kwaye ufuna ukutya ngakumbi kunesiqhelo.
Unako kwakhona ukubona amathontsi amancinane kwegazi sangaphantsi. Le uphawu ukuba uvume ukuba isibeleko ivundiswe iqanda. Nako eqhelekileyo le meko wafanisa kakhulu, ngenxa yokuba kule meko kukho umbala owahlukileyo kunye encinci ukopha. emininzi kunye neentlungu iimpawu zazo kubonisa i anomaly. Ukuba kuvela kwiintsuku zokuqala emva iimpawu lwaluzibona olu hlobo, kungcono ukuba umntu onjalo specialist, kunokuba esichengeni impilo yabo kunye nentlalo-ntle olungekazalwa.
Mamela umzimba wakho
Ukuhlawulela ubomi obutsha - yinkqubo entsonkothileyo kakhulu, umdla kunye noxanduva. Ekuqaleni umzimba uqala ukuqhelana indlela entsha yokusebenza. Hlaziya isimo sabo, ukudala imeko apho uxinzelelo kwehlabathi ngaphandle ziya kuba ncinci. Kwiintsuku zokuqala emva kokukhulelwa sele ithathelwe ingqalelo ezinye iziganeko zomzimba. Eyona nto ibalulekileyo - ukuba uyakwazi ukumamela kubo. Kufuneka bajongane umthwalo, leyo kungakuhle ukuba ukudlulisela ngaphandle iingxaki. Kukho iimeko apho abantu balungiselela kwangaphambili ukuchumisa. Kodwa yintoni eyenzekayo kukuba isipho isiphelo liphuma eluhlaza.
Ukuqaphela iimpawu ukukhulelwa kwiintsuku zokuqala emva kwesisu, uqala ngeembono kwaye uzikise ukucinga le meko. Kaloku, ukuba musa utshaye okanye isiselo. Kodwa xa, umzekelo, ukufaka isichumiso yenzekile ngexesha ekubhiyozeleni siganeko, agqitywe utywala obuninzi, umama okhulelweyo usenokucinga ukuba umphefumlo eqhelekileyo umntwana akakwazi buhlungu. Enyanisweni, intelekelelo nto ngamampunge. Apho kungcono ukuya ugqirha kwaye ufumane impendulo echanekileyo. Ke kaloku iyeza usebenzisa ubuchule zakutshanje nezixhobo arcade games, apho unokufunda kakhulu inkcazelo eneenkcukacha malunga nemeko usana lwakhe.
Qaphela ukuba impilo
Iimpawu zokukhulelwa ngosuku lokuqala emva kokukhulelwa njengoko inkuthazo ngokungenela indlela yobomi utshintsho. Ngoku, ngoko uya ngokuqinisekileyo kukho isizathu esivakalayo ukuyeka ukutshaya, ukuba ngaphambili ezazingazange macala. Wena ngokucacileyo ukhetha empilweni ngumzuzwana yosana. Akuvunyelwe ngokungqongqo ukuba usebenzise amayeza na kumiselwe ngoogqirha, icebiso yobungcali kuzo zonke inyathelo. Zama ukutya okulungileyo ukuba abe ngaphandle. Emva kosuku lokuqala ukukhulelwa kufuneka ibe sisiqalo ubomi obusempilweni umntwana wakho. Kufuneka inani elikhulu iivithamini ukuba uphuhliso ivumelane ne epheleleyo, kwakunye nemfuneko luncedo izinto umkhondo, apho umbungu abunjwe ngokuchanekileyo.
Amayeza nokutya
Amathuba ukuba ugqirha wakho uya kukucebisa ukuba folic acid, nto leyo inceda luvo ukuphuhlisa kakuhle imvuthuluka. Kwakhona, kubalulekile uhlole menu wakho, ukuba ufuna indlalifa waba namandla kunye nempilo. Ukufumana iimpawu ukukhulelwa kwiintsuku zokuqala emva kokukhulelwa, kuyimfuneko ukuba umlibale crackers kunye neetships, amanzi amnandi kunye nezinye iimveliso, eziquka izinto umhlaza. Ugxininiso kubalulekile ukwenza yeentlanzi, iziqhamo kunye nemifuno, iiproteins, izakhi indawo nzima.
Vuyani kwaye noyolise
Indima ebaluleke kakhulu edlalwa imvelaphi ngokweemvakalelo. Uxinzelelo kubangela inani elikhulu nezifo emzimbeni womntu omdala, singasathethi ethe, silwanyana - komntwana wakho. Musa ukucinga ukuba wabona ngemihla zokuqala emva iimpawu kwesisu, kufuneka ube yedwa kunye rhoqo ukuhlala ekhaya. Kwanaphezu koko, kuyimfuneko ukuba iimvakalelo eqaqambileyo, ehamba kwiipaki, uxoxe kunye nabahlobo, ukuphila ubomi obupheleleyo, xa ilizwi. Eyona nto ibalulekileyo - kukuba azive ethandwa, wayefuna, ezinqwenelekayo. Kufuneka ukutshintsha isimo sengqondo kwiimpawu zentsulungeko ubomi, ukuba ngaphambili bezingekho ngendlela echanekileyo aziphazamiseki elihle. Phambili kuyimfuneko ukubeka impilo-ntle, zombini moya emzimbeni nasengqondweni. Umntwana azidingayo umama esempilweni, bakwazi ukunandipha ubomi ndimthumele kuye HIV.
Musa Ungakhathazeki
Emva kwesisu, ngosuku lokuqala - ukuba loo mzuzu kasabatha, xa eziyinene, uxanduva, kodwa akukho indima ngaphantsi lowu tsakisaka wo umama okhulelwe. Dala umoya wakho umzimba neemfuneko ezifanelekileyo ukuze akwazi lokulungiselela utshintsho kusondela. Yenza ningankwantyi, ebona ukopha exesheni okanye utshintsho oluthile kwindlela yakho hormone. Umzimba lijongene umsebenzi obaluleke kakhulu belungiselela iqanda imizamo ubomi obutsha. Oku kufuna kwisithuba seeveki ezimbini. Ngokuqhelekileyo, eli nyathelo kufuneka kwenziwe ngokukhuselekileyo. Noko ke, wena iqela yakho kufuneka athobele imithetho ethile ukwenzela ukuba kube lula le nkqubo.
Trust nature
Ukuba ulandela unelungelo indlela yobomi, musa ukuvumela enyuka iingcinga ezimbi intloko yakho, inkqubo kokumitha kufuneka uhambe kakuhle. Ngapha koko, waphakamisa futhi ihlelwe ngemvelo, yahlola inani elikhulu izizukulwana phambi kwakho. Ziphephe izinto eziyingozi ezifana utywala icuba, uxinezeleko. unyango Drug kunye nezinye izinto zonyango kunokuba kugxininisa inkqubo hlengiso kunye nolwalathiso yayo kwicala elifanelekileyo.
Ngokomthetho yonke into kufuneka ibe zendalo. Ukulawulwa oogqirha kukunceda nje ukuba uphephe iikona ezibukhali iingxaki. Themba umzimba wakho kunye nokukhulelwa kubonwa njengesinye ithuba aqaqambe ebomini bakhe. Kungenxa kule xesha lukhula umntu omtsha ngaphakathi kwenu. Thatha kube lula kwaye onwabele inkqubo. Ekubeni abaninzi kufuneka ukujamelana nawo, kodwa ke ezi zinto zendalo remediable ngu ziingcali ezichanekileyo abanobuchule.
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