Cucumber njani luncedo?

Ukukhulisa egadini okanye ukuthenga evenkileni, ezivenkileni, oomakhulu, le imifuno elula, akubonakali sicinga yokusebenziseka kwaso. Thina nje uthando ukususela ebuntwaneni incasa eziqhelekileyo. Kodwa kuyimfuneko ukuba uphanda ukubona oko cucumber luncedo noko ngokuqinisekileyo kufuneka ukuba sifake kwisidlo sakho.

Cucumber (Cucumis Sativus), endingowakhe ukuya Cucurbitaceae usapho, - yenye iintlobo zindala zezityalo (eyaziwa malunga namawaka amahlanu eminyaka). Inokuba iphuma kwenye eIndiya, iindawo emazantsi malayas. Kumaxesha amandulo ukuba ayaziwa Greece neRoma. abafazi amaRoma ayesazi kakuhle kakhulu into yemixoxozi, nto leyo wayesele kusetyenziselwa kuphela njengokuba ukutya kodwa nje izithambiso luncedo.

Ezi imifuno ziqulathe iimali lincinane iivithamini kunye neeminerali, kunye nexabiso yabo ixhomekeke kakhulu ubumnandi kwaye kuphuculwe ekugayeni. Zinceda ukususa amanzi agqithisileyo ukusuka umzimba, ngoko zokudla bacebisa usebenzisa cucumber ukunciphisa umzimba. Ziyabandakanywa ezahlukeneyo izidlo. Yintoni enye a yemixoxozi iipropati luncedo? isikhumba yakhe, ngelishwa, iqulathe izinto trudnousvoyaemye, kodwa inkulu kuba ucoca ubuso. cucumber Fresh akukhuthazwa ukuba abanye abantu ukuqunjelwa. Kodwa emva pickling abo kulula kakhulu ukuba ukugaya.
Kusadingeka ethile omnye - cucumber ziqulathe askorbinazu. le f erment ukuba yiluciferase ivithamin C Ukuba siyazi malunga nokuba yintoni yemixoxozi luncedo, kufuneka sikhumbule ukuba akufunekanga ezixutywe salads kunye neminye imifuno, ezifana iitumato, iipepile. Kodwa pickles, apho ibhaktiriya vitamin C, ingasetyenziswa kunye nayiphi na imveliso ngaphandle ezingenagwele ubisi.

100 g womfuno crude iqulethe 6-8 kcal, 0.6 g protein, 1.8 g iikhabhohayidrethi, 140 mg potassium, iphosphate 24 mg, 23 mg calcium, 13 mg sodium, 9 mg magnesium, 0 ukuya ku-3 mg yentsimbi, 0, 1 mg zinc, 0.04 mg ivithamini B1, 0,2 mg ivithamini B3, 0,04 mg vitamin B6 0.2 mg ivithamin C, 16 mg folic acid. Nale uluhlu lweziqalelo zokulanda umkhondo kusele akuthandabuzeki luncedo ukuba yemixoxozi.

Olu hlobo womfuno kuvela njalo ezityiwa abo bafuna ukuncipha. Isebenza ngokususa umzimba ityhefu, ngoko umlilo amanqatha kakhulu ngokukhawuleza kwaye linge. cucumber njani luncedo? Zinelungelo amanzi amaninzi, nto leyo inceda ukuhlamba ngaphandle izintso yokuhlambulula umzimba. 100 g iqulethe calories 6 kuphela! Ukongeza, i-cucumber inee- iivithamini A no-B Abaninzi kuthi baye bazama ubuncinane kanye yemixoxozi pickle, bengazi ukuba nje kuphela kunceda ukumelana ibhabhalaza, kodwa kuthintela ukosuleleka isiqulatho ivithamin C Ukongeza, kwaye anetyuwa, ngokwabo uncedo cucumber ne kwesisu sizingise. Noko ke, ngendlela zifakwa, ukuba akukhuthazwa kubantu abane isilonda esiswini. Kusenokuba cucumber kucetyiswa nabo abaphethwe kwegazi: Ezi imifuno kuphucula kukufakwa yentsimbi.

Izinto eziluncedo yemixoxozi kwifomu entsha okanye netyuwa Kwakhona isibakala ukuba zifunxe lula nangempumelelo asihlambulule umzimba ityhefu kunye enzima. Cucumber soup - loo nto enkulu lesidlo sangokuhlwa, kwakunye okroshka kunye yemixoxozi. Enye into ebalulekileyo ekunciphiseni zisetyenziswa nobobulawu pickling ezifana amagqabi bay, emnyama kunye allspice, nedile lwemostade. Bonke nje ukuphucula ukungcamla yemixoxozi, kodwa kuchaphazela ingcinezelo iphango. Oku kunceda ukuba boyise umnqweno izimuncumuncu phakathi izidlo. A juice cucumber kubonisa ulwelo emzimbeni kwaye inceda ukumelana ukudumba.