Iingcebiso kwi ukumpompa njani ezimpundwini ekhaya intombazana

Kakade ke, eyona nto ibalulekileyo kukuba hayi kwinkangeleko kunye ntombazana hlabathi wakhe ngaphakathi. Nakuba kunjalo, nawuphi umfana kwi yokuqala uphendulela ingqalelo yayo phezu nani. Wathanda abafana, hayi kuphela esifubeni nasemilenzeni, kodwa izakuveliswa. Kweli nqaku uza kufunda indlela ukumpompa phezulu ezimpundwini ekhaya intombazana, awenze nje smart, kodwa ezintle.

Apho ukuqala

Ukuba akuzange benza qethe, okanye nawuphi na umdlalo, kufuneka uqale uyazi into ubonisa ukuyenza. Kubalulekile ukuba bagqwese ubuchule womsebenzi wabo kwaye khetha eyona ilungelene ukuba nabameli zakho. Indlela ukumpompa phezulu ezimpundwini, uyakwazi uxelele umhlohli qethe okanye umqeqeshi. Khumbula ukuba imisebenzi engeyiyo kunokukhokelela nomonzakalo, komsipha kunye akathandi umthambo.

imisebenzi esisiseko

Vysed

A elula, kodwa kakuhle kakhulu ke nzulu vysed. Sisanelisa intswelo yakhe ngokupheleleyo ofanayo ukuba ngezantsi degrees 90. Ngendlela, ukuba kukho umbuzo ukwakha indlela ezimpundwini intombazana ngokukhawuleza nangendlela efanelekileyo, kucetyiswa ukuba utshintshe indawo imilenze, wamise abe banzi kakade. Ekuhambeni kwexesha, uqinisekile ukuba azifumanele nedawo lethuba lula. Xa uvakalelwa kukuba umzimba wakho sesilungile, ungadibanisa ubunzima. Ukuqala okwaziyo kunye nentamo evela esiqwini. Kuyimfuneko ukuqinisekisa ukuba umva wakho uthe tyaba, yaye xa ndivuka izithende off phantsi. Squats kufuneka kwenziwe ngendlela kancinane kangangoko kunokwenzeka, kodwa akuvunyelwa ukuba ukhwele up kancinane ngokukhawuleza, kwaye oko kufuneka kwenziwe unyawo ngaphambili kuphela. Emva kokuba enze 9-12 milembelele, uthabathe enye 2-4 le ndlela efanayo. Ngokuthe ngcembe, kuyimfuneko kukwandisa ubunzima umthwalo kunye nenani elipheleleyo iindlela.

ezibanzi

Ngoko ke ukwakha indlela ezimpundwini intombazana ekhaya kakhulu nje, oku kungafezekiswa, yaye kwigumbi lam phambi esipilini. Kodwa ke, ukuba unalo ithuba lokuya yokwenza umthambo, sebenzisa yona ngokuyimfuneko. Izindlu ezingenza eqhelekileyo zihleli-abadala, kodwa inani labo kufuneka ibe nkulu ngakumbi esibondeni. Kwakhona kakuhle kakhulu kulo msebenzi, ukuba wenze oko kangangoko ungabi kunokwenzeka eludongeni. Emva kweentsuku ezimbalwa zokuqala kwiiklasi uya buhlungu kakubi izihlunu, kodwa musa ukuphosa uqeqesho, kungenjalo akusayi ukufikelela usukelo lwakho kwaye musa ukufumana isiphumo oyifunayo.

asebenzisa Indlela ezahlukeneyo

Kucacile ukuba ukuzilolonga ezahlukeneyo umphumo uya kuba kolwabelo olungalinganiyo. Umzekelo, vysed ukuzolula izihlunu ababingeleli ezincinane kwaye ulunika imilo entle, kodwa ukuhlamba ngokuchasene noko wongeza luthambe kwaye ikuvumela ukuba mkhulu yomqeshi. Ukuba unombuzo, ukwakha indlela ezimpundwini intombazana ekhaya, into yokuqala kufuneka baqonde ukuba eyona nto ibalulekileyo - ke uqeqesho rhoqo. Khumbula ukuba kubhetele inxaxheba kancinci, kodwa yonke imihla. Ngokubanzi, lo mgaqo usebenza kuzo zonke iiklasi kunye nezinto.

Self-ukufunda ekhaya

Ekhaya ungenza ukutsibela kunye dumbbells, kuba entanyeni ukusuka Ibar ibonakala kuphela kwabanye abantu. Nangona, Kakade ke, le mithambo Kuya kuba luncedo kangako ngenxa ubunzima ephantsi. Xa izihlunu zakho "Ukuvaleka", unga nciphisa kancinane inani iindlela, njengoko ngenxa iintlungu, kusenokuba buhlungu ukuba nokuhamba, kodwa okona kubalulekileyo - musa uyiwise Amazing! Kwaye khumbula, umbuzo ukwakha indlela ezimpundwini intombazana ekhaya - hayi buciko, kangangokuba kufikelelwe kwisiphumo efunekayo yaye ukubamba wena bencoma kude.